Sun 18th Nov 2018 at 10:00am by Dickie York

Bike > Commuting

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Time
47:01
Miles
10.60
Mph
13.5
FBI
57.82
Cals
298
Cadence
64
BPM
117
%MHR
68.1
B/mi
517
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 11(2:15:41/m)
4) 0m - 13(2:15:41/m)
5) 0m - 7(2:15:41/m)
6) 0m - 7(2:15:41/m)
7) 1m - 4:35(4:34/m)
8) 1m - 5:17(5:17/m)
9) 1m - 4:59(5:00/m)
10) 0.4m - 1:58(4:56/m)
11) 0m - 27(/m)
12) 0.6m - 2:29(4:08/m)
13) 1m - 3:33(3:33/m)
14) 1m - 3:29(3:29/m)
15) 1m - 3:35(3:34/m)
16) 1m - 3:34(3:35/m)
17) 1m - 3:30(3:30/m)
18) 1m - 4:06(4:06/m)
19) 0.24m - 1:11(4:57/m)
20) 0m - 57(/m)
21) 0m - 7(/m)
22) 0m - 3(/m)
23) 0.35m - 2:33(7:12/m)

11 13 7 7 4:35 5:17 4:59 1:58 27 2:29 3:33 3:29 3:35 3:34 3:30 4:06 1:11 57 7 3 2:33

Pace

10%

11%

25%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.61	104 67-118	588	57 7-66	3/4
1.00	5:09	2:19	12.93	104 91-112	483	53 7-66	1/3
1.50	7:46	2:37	11.43	104 91-114	546	50 7-64	5/1
2.00	10:25	2:39	11.31	103 90-116	546	46 7-60	2/2
2.50	13:04	2:39	11.36	94 81-99	497	47 7-58	2/2
3.00	15:27	2:23	12.62	106 84-126	504	55 7-68	3/2
3.50	18:18	2:52	10.47	99 66-112	567	58 7-69	4/4
4.00	20:21	2:02	14.73	114 90-137	464	67 8-88	5/4
4.50	22:06	1:46	17.03	136 129-143	479	72 8-81	4/3
5.00	23:53	1:47	16.82	126 120-130	449	72 69-75	2/2
5.50	25:39	1:46	17.05	124 118-130	436	73 70-75	2/5
6.00	27:22	1:43	17.42	123 118-130	424	75 70-80	2/4
6.50	29:15	1:52	16.01	131 121-146	491	70 43-90	3/2
7.00	30:57	1:42	17.61	125 120-136	426	76 72-90	4/3
7.50	32:46	1:49	16.58	123 108-128	445	69 21-78	6/2
8.00	34:32	1:46	16.92	124 118-131	440	73 67-76	4/3
8.50	36:18	1:46	17.03	127 122-130	447	73 68-76	2/2
9.00	38:02	1:45	17.18	124 117-130	433	72 6-80	7/5
9.50	40:06	2:04	14.57	123 109-131	507	66 7-79	5/3
10.00	42:08	2:02	14.74	128 117-134	521	68 57-72	11/4
10.50	46:11	4:03	7.42	102 80-117	825	50 6-75	2/8
10.61	46:55	44	8.94	92 81-97	618	33 6-52	0/1

Heart

117/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.6%	14.7
See your biggest climbs

Cadence

64 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:26	3:26	More
5k	10:55	3:31	More
5 miles	17:38	3:32	More
10k	22:34	3:38	More
10 miles	41:23	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:05	4:25
20km	56:02	4:31
15 miles	1:08:58	4:36
20 miles	1:34:44	4:44
40km	2:00:24	4:51
25 miles	2:01:10	4:51
42km	2:07:03	4:52
50 miles	4:20:20	5:12
56 miles	4:55:00	5:16
100 miles	9:19:19	5:36
112 miles	10:33:49	5:40

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