Sat 17th Nov 2018 at 9:00pm by tipsku

Run > Carrying Weight

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Time
17:43
Miles
1.66
Min/mi
10:40
Pacing
0%
WAVA
42.92
Stride(cm)
87
Cals
127
Cadence
173
BPM
132
%MHR
70.7
B/mi
1412
Asc(m)
28
Surface
Road

Notes & Comments

Run with rucksack to Rewe
Going shopping so running with weight.

Split Summary
===
1) 0.62m - 6:12(9:59/m) 134/147bpm 44cal 6.01/7.43mph
2) 0.62m - 6:27(10:23/m) 135/153bpm 44cal 5.78/6.28mph
3) 0.41m - 5:04(12:14/m) 147/156bpm 39cal 4.91/5.85mph

6:12 6:27 5:04

Pin Map

0mi in 0

Pace

25%

38%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	97 75-115	996	178 174-180	1/1
0.13	1:17	38	10:11	126 118-132	1284	177 176-178	0/1
0.19	1:53	36	9:42	136 132-139	1319	177 174-178	1/0
0.25	2:27	34	9:02	138 136-141	1247	176 172-178	0/1
0.31	3:02	35	9:13	141 140-142	1300	176 174-178	1/1
0.38	3:40	39	10:17	137 132-141	1409	175 172-178	1/0
0.44	4:17	37	9:47	138 134-142	1351	177 176-178	1/1
0.50	4:56	39	10:24	143 141-145	1487	178 176-178	1/0
0.56	5:35	39	10:22	141 139-143	1462	177 176-178	1/2
0.63	6:13	39	10:17	143 140-145	1470	177 176-178	1/1
0.69	6:51	38	10:06	139 136-140	1404	176 174-176	2/1
0.75	7:25	34	9:05	142 139-143	1289	177 174-180	0/0
0.81	8:02	37	9:53	146 143-147	1442	174 170-176	1/1
0.88	23:33	15:31 +15:12	4:08:16	109 90-145	27061	158 102-182	1/1
0.94	25:41	2:08 +1:05	34:06	109 82-132	3717	174 122-184	1/1
1.00	26:33	52 +8	13:50	120 102-132	1660	178 154-182	1/1
1.06	27:13	40	10:33	141 131-146	1487	181 176-184	1/1
1.13	27:51	38	10:16	145 144-145	1489	180 176-186	0/2
1.19	28:29	38	10:13	150 149-152	1534	180 180-182	1/1
1.25	29:07	38	10:09	148 145-149	1502	179 178-180	0/3
1.31	29:49	42	11:11	148 146-149	1655	173 158-178	1/0
1.38	30:31	41	11:01	150 149-151	1653	178 176-182	1/1
1.44	31:16	45	12:01	145 141-150	1743	177 174-180	0/1
1.50	32:09	54	14:19	140 132-149	2005	140 122-182	2/1
1.56	32:52	43	11:24	143 136-148	1631	177 172-180	1/1
1.63	33:42	49	13:11	153 149-156	2017	177 174-180	1/0
1.66	34:08	26	13:50	152 151-152	2102	147 118-176	1/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 17:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	177	1.6	16:06	10:51
Walk	47.6	121	0.1	16:49	4:34:54
Pause	3.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.27%	More
800m	4:51	9:45	38.97%	More
1km	6:05	9:47	40.66%	More
Mile	26:20	26:20	16.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.16
5km	35:23	11:23	42.18
5M	59:49	11:58	40.62
10km	1:16:02	12:14	39.98
10M	2:08:33	12:51	38.85
Half	2:53:11	13:13	37.62
20M	4:36:14	13:49	37.03
Mara	6:12:08	14:12	36.36

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