Sun 18th Nov 2018 at 3:00pm by darl0

Run > General

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Time
1:31:05
Miles
11.03
Min/mi
8:15
Pacing
64%
WAVA
57.78
Stride(cm)
115
Cals
1464
Cadence
169
BPM
140
%MHR
79.8
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/135bpm 128cal 7/7.45mph
2) 1m - 8:26(8:26/m) 136/143bpm 143cal 7.11/7.56mph
3) 1m - 8:03(8:03/m) 142/146bpm 143cal 7.45/7.76mph
4) 1m - 8:03(8:03/m) 139/153bpm 129cal 7.45/7.95mph
5) 1m - 8:09(8:09/m) 141/146bpm 139cal 7.36/7.53mph
6) 1m - 8:12(8:12/m) 142/148bpm 139cal 7.31/7.74mph
7) 1m - 7:56(7:56/m) 147/153bpm 142cal 7.56/7.78mph
8) 1m - 8:12(8:12/m) 146/155bpm 142cal 7.32/7.97mph
9) 1m - 8:38(8:38/m) 137/145bpm 104cal 6.95/7.16mph
10) 1m - 8:51(8:51/m) 139/144bpm 120cal 6.78/7.06mph
11) 1m - 7:45(7:45/m) 146/156bpm 131cal 7.74/8.35mph
12) 0.03m - 15(7:25/m) 155/156bpm 4cal 8.08/8.2mph

8:34 8:26 8:03 8:03 8:09 8:12 7:56 8:12 8:38 8:51 7:45 15

Pin Map

0mi in 0

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	116 73-126	991	169 164-176
1.00	8:34	4:18	8:36	130 124-135	1117	170 164-174
1.50	12:48	4:14	8:27	134 126-141	1133	168 164-174
2.00	17:00	4:13	8:25	139 132-143	1170	167 158-172
2.50	21:07	4:06	8:12	141 138-145	1157	170 166-174
3.00	25:04	3:57	7:55	142 137-146	1123	173 170-176
3.50	28:56	3:52	7:44	145 142-147	1121	173 168-176
4.00	35:52	6:56 +2:45	13:52	133 105-153	1844	165 102-170
4.50	39:58	4:06	8:11	141 140-143	1155	171 168-176
5.00	44:01	4:04	8:07	140 135-144	1137	169 162-172
5.50	48:00	3:59	7:58	140 136-144	1116	173 168-176
6.00	52:13	4:13	8:26	144 141-148	1215	168 162-172
6.50	56:11	3:58	7:55	147 144-151	1165	170 168-174
7.00	1:00:10	3:58	7:57	147 143-152	1168	171 164-176
7.50	1:04:02	3:53	7:45	150 147-155	1163	173 164-178
8.00	1:08:22	4:19	8:39	142 136-144	1228	165 160-170
8.50	1:12:35	4:13	8:27	137 134-142	1157	166 156-168
9.00	1:17:00	4:25	8:50	137 130-145	1210	165 160-168
9.50	1:21:27	4:27	8:54	138 133-143	1228	165 162-170
10.00	1:25:51	4:24	8:48	140 136-144	1231	166 164-170
10.50	1:29:53	4:02	8:04	143 139-152	1154	172 158-178
11.00	1:33:36	3:43	7:26	149 141-156	1108	177 170-180
11.03	1:33:51	15	7:41	155 155-156	1192	175 174-176

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	169	11	1:31:05	8:15
Walk	3.0	102	0	2:46	297:02:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.25%	More
800m	3:41	7:25	50.82%	More
1km	4:41	7:33	52.07%	More
Mile	7:42	7:42	54.02%	More
5k	24:56	8:01	56.80%	More
5 miles	40:51	8:10	56.37%	More
10k	51:17	8:15	56.04%	More
10 miles	1:25:00	8:30	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	21:54	7:03	64.65
5M	37:24	7:29	61.57
10km	47:46	7:41	60.17
10M	1:21:34	8:09	58.20
Half	1:50:32	8:26	56.37
20M	2:57:55	8:54	55.49
Mara	4:01:04	9:12	54.61

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