Sun 18th Nov 2018 at 8:00am by Dunk

Bike > Road Biking

v cold

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Time
2:00:00
Miles
29.95
Mph
15
FBI
72.36
Cals
865
BPM
81
%MHR
44.2
B/mi
326
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:27(4:05/m) 80/93bpm 148cal 14.67/24.82mph
2) 5m - 18:56(3:47/m) 81/96bpm 145cal 15.84/21.41mph
3) 5m - 19:11(3:50/m) 82/105bpm 135cal 15.63/19.39mph
4) 5m - 20:11(4:02/m) 81/90bpm 148cal 14.86/19.2mph
5) 5m - 20:13(4:03/m) 81/85bpm 145cal 14.84/19.89mph
6) 4.95m - 21:01(4:15/m) 81/84bpm 144cal 14.13/24.09mph

20:27 18:56 19:11 20:11 20:13 21:01

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:20	4:20 +11	13.85	83 78-93	359	7/16
2.00	8:23	4:03	14.83	79 77-83	320	8/7
3.00	12:48	4:25	13.59	80 78-82	353	5/9
4.00	16:50	4:03	14.84	79 76-81	319	15/12
5.00	20:48	3:58 +11	15.12	79 76-82	313	2/15
6.00	24:19	3:31	17.07	79 77-83	278	1/11
7.00	27:50	3:31	17.04	85 78-96	299	7/21
8.00	31:54	4:03	14.81	80 76-84	324	12/8
9.00	35:44	3:50	15.63	80 77-83	307	12/5
10.00	39:44	4:00	14.97	79 76-82	317	9/1
11.00	43:31	3:47	15.89	79 75-82	298	10/8
12.00	47:10	3:39	16.47	81 78-83	295	5/14
13.00	50:52	3:43	16.15	83 77-104	308	18/20
14.00	54:42	3:49	15.70	88 81-100	336	11/10
15.00	1:02:20	7:38 +3:24	7.86	87 80-105	664	9/6
16.00	1:06:18	3:58	15.12	81 78-84	321	6/9
17.00	1:10:09	3:51	15.59	81 79-84	312	9/10
18.00	1:14:20	4:11	14.33	81 78-85	339	32/29
19.00	1:18:42	4:22	13.72	84 80-90	367	15/5
20.00	1:22:31	3:49	15.71	81 78-86	309	12/15
21.00	1:26:26	3:54	15.37	81 78-85	316	2/10
22.00	1:37:18	10:53 +7:12	5.52	81 78-84	881	9/15
23.00	1:41:26	4:08	14.54	81 77-84	334	6/11
24.00	1:45:44	4:18	13.93	81 78-85	349	26/4
25.00	1:49:56	4:12	14.29	81 78-85	340	10/0
26.00	1:54:25	4:29	13.38	81 78-83	363	15/2
27.00	1:58:39	4:14	14.20	81 78-84	342	10/17
28.00	2:03:35	4:56 +33	12.16	81 78-84	400	9/6
29.00	2:07:28	3:53	15.43	81 78-84	315	7/8
29.95	2:11:30	4:02	14.12	81 78-84	344	17/8

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.3%	13.3
23 7.1%	13.1
21 1.8%	14.1
19 1.6%	15.6
16 1.3%	14.0
15 1.3%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:39	3:18	More
1km	2:03	3:18	More
Mile	3:28	3:28	More
5k	11:15	3:37	More
5 miles	18:40	3:44	More
10k	23:24	3:46	More
10 miles	37:42	3:46	More
Half	50:41	3:52	More
20 miles	1:21:44	4:05	More
Mara	1:54:51	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:13	3:55
40km	1:38:29	3:58
25 miles	1:39:05	3:58
42km	1:43:42	3:58
50 miles	3:26:35	4:08
56 miles	3:52:58	4:10
100 miles	7:10:44	4:18
112 miles	8:05:42	4:20

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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