Sun 18th Nov 2018 at 2:00pm by Lana

Run > General

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Time
57:28
Miles
4.56
Min/mi
12:36
Pacing
18%
WAVA
50.33
Stride(cm)
79
Cals
410
Cadence
162
BPM
132
%MHR
77.5
B/mi
1670
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 5:41(17:08/m) 100/128bpm 31cal 3.5/4.01mph
2) 0.45m - 5:03(11:09/m) 133/141bpm 39cal 5.38/6.12mph
3) 0.2m - 3:27(16:58/m) 133/136bpm 20cal 3.54/5.51mph
4) 0.47m - 5:04(10:53/m) 157/176bpm 47cal 5.51/6.2mph
5) 0.2m - 3:31(17:14/m) 121/149bpm 21cal 3.48/5.32mph
6) 0.45m - 4:48(10:43/m) 141/151bpm 38cal 5.6/6.22mph
7) 0.96m - 16:09(16:48/m) 104/147bpm 90cal 3.57/6.59mph
8) 1m - 9:27(9:27/m) 149/159bpm 83cal 6.35/6.8mph
9) 0.49m - 4:18(8:46/m) 158/168bpm 41cal 6.84/7.31mph

5:41 5:03 3:27 5:04 3:31 4:48 16:09 9:27 4:18

Pace

41%

12%

15%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:05	109 90-128	1971	129 118-136
0.25	4:24	2:08	17:04	97 93-101	1656	132 130-136
0.38	6:09	1:45	13:59	102 82-128	1427	156 134-176
0.50	7:34	1:26	11:25	131 125-135	1497	174 170-176
0.63	9:00	1:25	11:23	135 134-139	1536	176 174-178
0.75	10:22	1:22	10:59	140 138-141	1537	176 170-178
0.88	12:21	1:59	15:53	133 125-141	2111	145 126-176
1.00	14:18	1:57	15:33	133 129-136	2069	136 130-176
1.13	15:35	1:17	10:17	160 137-174	1646	176 174-180
1.25	16:57	1:22	10:57	168 165-171	1839	174 168-178
1.38	18:20	1:23	11:05	153 137-170	1696	175 172-176
1.50	20:07	1:47	14:14	140 130-149	1993	148 122-176
1.63	22:13	2:06	16:46	118 111-127	1979	122 34-140
1.75	23:42	1:29	11:54	123 97-149	1463	172 130-184
1.88	25:07	1:25	11:17	145 142-151	1637	174 170-176
2.00	26:29	1:23	11:04	146 144-149	1615	173 170-178
2.13	28:01	1:32	12:16	143 138-147	1754	167 122-180
2.25	30:01	2:00	15:58	123 109-141	1964	132 128-136
2.38	32:06	2:05	16:42	106 105-108	1770	129 124-134
2.50	34:17	2:11	17:25	103 92-111	1794	129 126-132
2.63	36:27	2:10	17:22	94 91-97	1632	128 126-130
2.75	38:35	2:08	17:05	96 93-103	1640	129 126-132
2.88	40:46	2:10	17:24	103 97-108	1792	130 124-136
3.00	42:57	2:11	17:24	95 92-98	1654	127 118-130
3.13	49:55	6:58 +5:42	55:47	114 80-143	6360	175 118-186
3.25	51:09	1:14	9:51	139 130-150	1368	184 182-186
3.38	52:18	1:09	9:15	147 139-152	1360	183 180-186
3.50	53:39	1:21	10:47	153 144-157	1650	177 134-184
3.63	54:47	1:08	9:06	150 145-156	1366	184 180-186
3.75	55:55	1:08	9:05	153 150-155	1389	184 182-186
3.88	57:05	1:10	9:18	156 154-159	1451	183 182-184
4.00	58:15	1:10	9:19	155 153-157	1444	184 182-186
4.13	59:27	1:12	9:39	156 154-158	1505	184 178-190
4.25	1:00:33	1:05	8:42	158 156-161	1374	185 184-186
4.38	1:01:38	1:05	8:43	157 155-158	1369	185 182-188
4.50	1:02:43	1:05	8:37	161 157-168	1387	184 182-186
4.56	1:03:11	28	8:17	164 162-167	1359	187 186-188

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	179	2.9	26:27	11:01
Walk	45.0	130	1.6	31:02	18:55
Pause	8.3	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	51.93%	More
800m	4:23	8:49	59.97%	More
1km	5:32	8:54	61.19%	More
Mile	9:00	9:00	61.82%	More
5k	44:00	14:10	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	48.39
5km	38:16	12:19	50.81
5M	1:03:22	12:40	50.30
10km	1:19:46	12:50	50.13
10M	2:12:06	13:13	50.15
Half	2:55:53	13:26	49.33
20M	4:35:26	13:46	49.92
Mara	6:06:42	14:00	49.89

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