Sun 18th Nov 2018 at 3:00pm by sparky76

Run > General

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Time
1:03:13
Miles
8.21
Min/mi
7:42
Pacing
92%
WAVA
59.07
Stride(cm)
117
Cals
595
Cadence
179
BPM
139
%MHR
81.5
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/151bpm 94cal 7.57/8.52mph
2) 1m - 7:50(7:50/m) 147/164bpm 94cal 7.66/8.81mph
3) 1m - 7:51(7:51/m) 147/153bpm 94cal 7.64/8.47mph
4) 1m - 7:51(7:51/m) 151/155bpm 96cal 7.64/8.45mph
5) 1m - 7:30(7:30/m) 145/153bpm 82cal 8/8.35mph
6) 1m - 7:28(7:28/m) 137/146bpm 63cal 8.03/8.35mph
7) 1m - 7:28(7:28/m) 126/131bpm 33cal 8.04/8.54mph
8) 1m - 7:42(7:42/m) 125/134bpm 34cal 7.79/8.37mph
9) 0.21m - 1:37(7:54/m) 123/124bpm 5cal 7.6/8.37mph

7:55 7:50 7:51 7:51 7:30 7:28 7:28 7:42 1:37

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	139 124-144	1205	169 120-176
0.50	4:13	2:03	8:12	143 140-145	1172	173 170-176
0.75	6:00	1:47	7:08	146 143-150	1042	177 174-178
1.00	7:55	1:55	7:39	149 147-151	1141	178 174-182
1.25	9:49	1:54	7:36	149 142-164	1132	179 174-184
1.50	11:56	2:07	8:27	149 147-150	1260	176 166-186
1.75	13:48	1:52	7:29	148 145-151	1107	179 174-182
2.00	15:45	1:57	7:47	142 129-151	1106	177 172-182
2.25	17:36	1:52	7:27	144 140-146	1073	176 172-180
2.50	19:52	2:15	9:01	148 145-150	1335	175 170-180
2.75	21:45	1:54	7:35	148 145-151	1123	179 178-180
3.00	23:36	1:50	7:22	150 147-153	1105	176 174-178
3.25	25:29	1:53	7:33	150 143-154	1131	178 174-182
3.50	27:40	2:11	8:42	149 145-153	1296	178 176-182
3.75	29:34	1:55	7:39	151 149-153	1155	178 174-182
4.00	31:27	1:53	7:30	151 149-155	1134	179 178-182
4.25	33:20	1:53	7:34	150 142-153	1134	179 178-182
4.50	35:14	1:53	7:33	142 132-152	1073	180 178-182
4.75	37:05	1:51	7:26	144 136-148	1070	180 176-182
5.00	38:57	1:52	7:26	143 140-146	1063	182 180-184
5.25	40:52	1:55	7:39	143 141-145	1095	181 178-182
5.50	42:46	1:54	7:37	144 142-146	1098	179 170-182
5.75	44:37	1:51	7:24	132 108-144	977	182 180-186
6.00	46:25	1:48	7:13	124 109-131	895	183 180-184
6.25	48:18	1:52	7:30	125 114-131	937	180 174-184
6.50	50:08	1:51	7:23	126 123-128	930	182 180-184
6.75	52:02	1:53	7:33	126 124-128	951	182 178-186
7.00	53:55	1:53 +2	7:32	126 123-127	949	179 92-186
7.25	55:49	1:54	7:37	128 124-134	975	184 182-186
7.50	57:41	1:52	7:29	129 128-131	964	181 180-184
7.75	59:36	1:55	7:40	121 108-131	927	180 174-184
8.00	1:01:40	2:04 +3	8:16	123 122-124	1017	176 170-182
8.20	1:03:17	1:37	7:54	123 121-124	972	176 172-180

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	8.2	1:03:05	7:43
Walk	0.2	110	0	9	8:54
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.37%	More
800m	3:36	7:15	50.15%	More
1km	4:32	7:18	52.05%	More
Mile	7:21	7:21	54.91%	More
5k	23:13	7:28	59.15%	More
5 miles	37:46	7:33	59.08%	More
10k	47:20	7:37	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	22:34	7:16	60.86
5M	37:22	7:28	59.70
10km	47:03	7:34	59.15
10M	1:17:55	7:48	58.96
Half	1:43:44	7:55	58.11
20M	2:42:27	8:07	58.79
Mara	3:36:17	8:15	58.88

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