Sun 18th Nov 2018 at 8:00am by shanksi

Run > Trail Run

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Time
3:36:37
Miles
15.10
Min/mi
14:21
Pacing
29%
WAVA
33.72
Stride(cm)
65
Cals
1649
Cadence
172
Asc(m)
666
Hillscore
58
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 113cal 4.26/7.24mph
2) 1m - 21:43(21:43/m) 98cal 2.76/7.47mph
3) 1m - 12:04(12:04/m) 108cal 4.97/6.93mph
4) 1m - 9:47(9:47/m) 120cal 6.13/7.06mph
5) 1m - 10:46(10:46/m) 120cal 5.57/6.85mph
6) 1m - 11:49(11:49/m) 110cal 5.08/7.39mph
7) 1m - 9:18(9:18/m) 127cal 6.45/7.41mph
8) 1m - 10:28(10:28/m) 126cal 5.74/6.45mph
9) 1m - 11:40(11:40/m) 112cal 5.14/6.93mph
10) 1m - 10:14(10:14/m) 127cal 5.87/6.7mph
11) 1m - 16:08(16:08/m) 86cal 3.72/6.26mph
12) 1m - 11:38(11:38/m) 112cal 5.16/6.37mph
13) 1m - 13:02(13:02/m) 109cal 4.6/8.31mph
14) 1m - 34:21(34:21/m) 77cal 1.75/6.24mph
15) 1m - 17:50(17:50/m) 96cal 3.36/6.43mph
16) 0.1m - 1:44(17:58/m) 8cal 3.34/3.53mph

14:05 21:43 12:04 9:47 10:46 11:49 9:18 10:28 11:40 10:14 16:08 11:38 13:02 34:21 17:50 1:44

Pace

32%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:28	6:28	12:57	166 118-190	36/3
1.00	14:05	7:36	15:13	146 88-190	46/16
1.50	27:29	13:24	26:48	128 84-194	116/15
2.00	35:48	8:19	16:38	178 118-196	0/140
2.50	42:07	6:19	12:39	178 118-194	3/28
3.00	47:53	5:45	11:30	182 118-192	10/8
3.50	52:57	5:04	10:09	182 118-196	10/7
4.00	57:39	4:42	9:24	185 182-190	15/0
4.50	1:02:29	4:50	9:40	182 138-190	4/8
5.00	1:08:25	5:56	11:51	179 122-198	15/2
5.50	1:14:57	6:32	13:03	172 118-194	11/9
6.00	1:20:14	5:17	10:35	184 134-196	28/0
6.50	1:24:41	4:27	8:54	190 184-196	3/22
7.00	1:29:32	4:51	9:42	184 120-194	4/32
7.50	1:34:44	5:12	10:23	189 144-196	14/3
8.00	1:40:00	5:16	10:32	188 132-196	21/9
8.50	1:47:00	7:01	14:02	172 118-198	24/22
9.00	1:51:40	4:39	9:19	189 178-192	3/10
9.50	1:56:20	4:40	9:21	189 180-194	0/33
10.00	2:01:54	5:34	11:07	180 118-198	6/13
10.50	2:10:04	8:10	16:20	153 100-190	30/6
11.00	2:18:01	7:58	15:56	177 112-196	7/37
11.50	2:23:42	5:41	11:21	178 118-196	3/4
12.00	2:29:39	5:57	11:55	170 118-190	4/0
12.50	2:36:07	6:27	12:55	179 118-190	7/5
13.00	2:42:42	6:35	13:09	174 108-200	20/12
13.50	2:59:17	16:36	33:11	113 84-192	111/7
14.00	3:17:02	17:45	35:31	158 88-228	57/67
14.50	3:29:17	12:14	24:29	153 86-198	0/108
15.00	3:34:53	5:37	11:14	182 118-194	6/5
15.10	3:36:37	1:44	17:53	127 108-178	1/2

Elevation

Asc 666m, Range 202m, Flat prediction 3:30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
178 20.9%	36:19
163 31.4%	37:35
46 11.0%	14:53
44 3.8%	10:26
25 2.0%	9:33
22 3.6%	10:17
See your biggest climbs

Cadence

172 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	186	12.2	2:16:38	11:11
Walk	36.9	118	2.9	1:19:52	27:48
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.47%	More
800m	4:18	8:39	43.56%	More
1km	5:23	8:40	45.36%	More
Mile	9:15	9:15	44.98%	More
5k	31:54	10:16	44.39%	More
5 miles	51:52	10:22	44.40%	More
10k	1:05:25	10:32	43.94%	More
10 miles	1:53:22	11:20	41.87%	More
Half	2:44:43	12:34	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.74
5km	35:05	11:18	40.36
5M	1:00:41	12:08	37.94
10km	1:17:56	12:33	36.88
10M	2:14:47	13:29	35.22
Half	3:03:56	14:02	33.87
20M	4:59:23	14:58	32.98
Mara	6:48:33	15:36	32.22

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