Sun 18th Nov 2018 at 8:00am by therunningpostie

Run > General
  • Time
    5:52:17
  • Miles
    31.70
  • Min/mi
    11:07
  • Pacing
    60%
  • WAVA
    51.11
  • Stride(cm)
    87
  • Cals
    2683
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 88cal 6.25/6.72mph
2) 1m - 8:50(8:50/m) 93cal 6.79/7.95mph
3) 1m - 8:42(8:42/m) 93cal 6.89/7.22mph
4) 1m - 8:39(8:39/m) 93cal 6.93/7.72mph
5) 1m - 8:33(8:33/m) 92cal 7.02/7.35mph
6) 1m - 10:15(10:15/m) 90cal 5.86/8.62mph
7) 1m - 8:19(8:19/m) 94cal 7.22/8.01mph
8) 1m - 8:19(8:19/m) 94cal 7.22/7.53mph
9) 1m - 8:34(8:34/m) 93cal 7/7.41mph
10) 1m - 8:26(8:26/m) 93cal 7.11/7.39mph
11) 1m - 9:45(9:45/m) 86cal 6.15/7.66mph
12) 1m - 8:45(8:45/m) 93cal 6.86/7.16mph
13) 1m - 8:47(8:47/m) 93cal 6.83/7.18mph
14) 1m - 9:15(9:15/m) 93cal 6.48/6.78mph
15) 1m - 9:49(9:49/m) 89cal 6.12/6.93mph
16) 1m - 12:10(12:10/m) 86cal 4.93/7.2mph
17) 1m - 10:15(10:15/m) 93cal 5.86/6.95mph
18) 1m - 10:15(10:15/m) 86cal 5.86/6.45mph
19) 1m - 10:53(10:53/m) 91cal 5.51/6.59mph
20) 1m - 11:37(11:37/m) 85cal 5.17/7.1mph
21) 1m - 14:24(14:24/m) 85cal 4.17/7.01mph
22) 1m - 12:16(12:16/m) 79cal 4.89/6.18mph
23) 1m - 12:05(12:05/m) 83cal 4.96/5.82mph
24) 1m - 14:03(14:03/m) 70cal 4.27/5.82mph
25) 1m - 16:09(16:09/m) 60cal 3.72/4.01mph
26) 1m - 12:16(12:16/m) 81cal 4.89/6.43mph
27) 1m - 17:28(17:28/m) 67cal 3.44/5.82mph
28) 1m - 14:00(14:00/m) 71cal 4.28/5.82mph
29) 1m - 13:54(13:54/m) 74cal 4.32/5.61mph
30) 0.87m - 13:19(15:19/m) 52cal 3.92/4.05mph
31) 1m - 13:21(13:21/m) 71cal 4.49/5.76mph
32) 0.83m - 9:21(11:14/m) 72cal 5.34/6.37mph
9:36 8:50 8:42 8:39 8:33 10:15 8:19 8:19 8:34 8:26 9:45 8:45 8:47 9:15 9:49 12:10 10:15 10:15 10:53 11:37 14:24 12:16 12:05 14:03 16:09 12:16 17:28 14:00 13:54 13:19 13:21 9:21
Pin Map
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0mi in 0

Pace

28% 13% 16% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:35 9:35 9:35 181 164-188
2.00 18:26 8:50 8:50 185 178-192
3.00 27:08 8:42 8:42 185 180-190
4.00 35:47 8:39 8:39 185 170-192
5.00 44:20 8:33 8:33 185 182-190
6.00 54:35 10:15 10:15 179 96-192
7.00 1:02:54 8:19 8:19 186 172-192
8.00 1:11:13 8:19 8:19 186 180-190
9.00 1:19:47 8:34 8:34 185 174-190
10.00 1:28:13 8:26 8:26 186 178-190
11.00 1:37:58 9:45 9:45 185 114-192
12.00 1:46:43 8:45 8:45 187 160-192
13.00 1:55:30 8:47 8:47 185 182-190
14.00 2:04:45 9:15 9:15 184 180-188
15.00 2:14:34 9:49 9:49 180 118-188
16.00 2:26:43 12:10 12:10 176 112-190
17.00 2:36:58 10:15 10:15 178 118-190
18.00 2:47:13 10:15 10:15 177 98-186
19.00 2:58:06 10:53 10:53 173 118-186
20.00 3:09:43 11:37 11:37 162 118-186
21.00 3:24:07 14:24 14:24 161 114-190
22.00 3:36:23 12:16 12:16 160 118-190
23.00 3:48:28 12:05 12:05 165 118-242
24.00 4:02:31 14:03 14:03 136 118-188
25.00 4:18:39 16:09 16:09 123 114-186
26.00 4:30:55 12:16 12:16 156 82-186
27.00 4:48:22 17:27 17:27 135 116-190
28.00 5:02:23 14:01 14:01 140 118-186
29.00 5:16:17 13:54 13:54 143 118-180
30.00 5:31:35 15:18 +4 15:18 122 118-154
31.00 5:44:27 12:53 12:53 149 118-186
31.70 5:52:23 7:56 11:18 179 118-186

Cadence

166 (242 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 182 25.6 4:03:05 9:29
Walk 28.0 122 6.1 1:38:34 16:16
Still 3.0 - - 10:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 47.58% More
800m 4:00 8:02 51.20% More
1km 5:01 8:04 53.10% More
Mile 8:11 8:11 55.33% More
5k 25:55 8:20 61.05% More
5 miles 41:48 8:22 61.77% More
10k 53:33 8:37 60.36% More
10 miles 1:27:15 8:43 60.92% More
Half 1:55:59 8:51 60.21% More
20 miles 3:09:17 9:28 57.54% More
Mara 4:36:44 10:34 52.05% More
50k 5:45:01 11:06 50.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.79
5km 28:39 9:13 55.21
5M 47:55 9:35 53.87
10km 1:00:35 9:45 53.35
10M 1:41:18 10:08 52.47
Half 2:15:37 10:21 51.14
20M 3:34:12 10:43 50.84
Mara 4:46:45 10:57 50.23
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