Sun 18th Nov 2018 at 10:00am by Penky69

Run > Race

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Time
2:03:56
Miles
13.09
Min/mi
9:28
Pacing
94%
WAVA
58.17
Cals
1335
BPM
170
%MHR
99.3
B/mi
1608
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:28(9:31/m) 102cal
2) 1m - 9:20(9:21/m) 102cal
3) 1m - 9:43(9:43/m) 102cal
4) 1m - 9:43(9:43/m) 102cal
5) 1m - 9:27(9:27/m) 102cal
6) 1m - 9:33(9:33/m) 102cal
7) 1m - 9:24(9:24/m) 103cal
8) 1m - 9:19(9:19/m) 101cal
9) 1m - 9:45(9:44/m) 103cal
10) 1m - 9:33(9:33/m) 102cal
11) 1m - 9:23(9:24/m) 102cal
12) 1m - 9:23(9:23/m) 101cal
13) 1m - 9:09(9:08/m) 103cal
14) 0.1m - 46(7:54/m) 8cal

9:28 9:20 9:43 9:43 9:27 9:33 9:24 9:19 9:45 9:33 9:23 9:23 9:09 46

Pace

36%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:50	4:50	9:41	169 98-189	1635	9/0
1.00	9:30	4:40	9:19	177 167-186	1650	7/1
1.50	14:12	4:42	9:23	170 158-182	1596	0/8
2.00	18:51	4:39	9:18	166 156-177	1544	2/7
2.50	23:42	4:51	9:42	165 160-176	1601	5/1
3.00	28:34	4:52	9:44	166 162-175	1617	6/0
3.50	33:28	4:54	9:49	171 164-177	1678	15/1
4.00	38:18	4:50	9:40	172 166-178	1663	11/1
4.50	42:53	4:35	9:09	171 167-176	1565	2/4
5.00	47:44	4:51	9:41	170 162-179	1647	9/19
5.50	52:34	4:51	9:42	173 167-183	1677	10/2
6.00	57:17	4:43	9:25	171 164-179	1611	6/12
6.50	1:01:55	4:38	9:16	167 155-177	1548	0/13
7.00	1:06:40	4:45	9:31	170 157-179	1618	2/5
7.50	1:11:19	4:39	9:17	169 163-176	1570	3/3
8.00	1:15:59	4:40	9:20	166 149-182	1550	4/3
8.50	1:20:45	4:46	9:32	173 168-184	1648	13/1
9.00	1:25:44	4:59	9:58	172 162-183	1714	10/5
9.50	1:30:33	4:49	9:38	171 166-176	1648	9/1
10.00	1:35:17	4:44	9:28	170 165-175	1609	6/5
10.50	1:40:00	4:43	9:26	168 162-173	1585	3/4
11.00	1:44:41	4:41	9:21	168 163-173	1572	2/11
11.50	1:49:28	4:47	9:34	169 160-176	1618	0/7
12.00	1:54:03	4:36	9:11	170 162-177	1561	1/9
12.50	1:58:42	4:39	9:18	171 166-179	1590	1/7
13.00	2:03:12	4:29	8:59	172 164-180	1545	0/9
13.09	2:03:55	43	7:50	167 162-171	1308	0/2

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 46m, Flat prediction 2:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	9:43
26 1.9%	9:48
21 1.4%	9:46
17 1.0%	9:33
15 1.5%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	46.40%	More
800m	4:19	8:41	48.66%	More
1km	5:28	8:47	50.10%	More
Mile	8:59	8:59	51.98%	More
5k	28:46	9:15	56.71%	More
5 miles	47:04	9:25	56.54%	More
10k	58:20	9:23	57.11%	More
10 miles	1:34:25	9:26	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	26:59	8:41	60.44
5M	44:41	8:56	59.55
10km	56:15	9:03	59.22
10M	1:33:10	9:19	58.88
Half	2:04:02	9:28	57.75
20M	3:14:14	9:43	58.00
Mara	4:18:36	9:52	57.68

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