Sun 18th Nov 2018 at 9:00am by jamesbenjamins

Run > Race

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Time
41:27
Miles
6.07
Min/mi
6:50
Pacing
94%
WAVA
64.10
Stride(cm)
142
Cals
363
Cadence
166
BPM
171
%MHR
89.5
B/mi
1167
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 8:40(7:04/m) 149/168bpm 363cal
2) 0.62m - 4:34(7:20/m) 160/169bpm
3) 0.58m - 3:58(6:47/m) 169/174bpm
4) 0.62m - 4:10(6:42/m) 174/177bpm
5) 0.56m - 3:43(6:39/m) 179/180bpm
6) 0.64m - 4:16(6:38/m) 181/182bpm
7) 0.53m - 3:37(6:46/m) 182/184bpm
8) 0.63m - 4:12(6:39/m) 184/187bpm
9) 0.65m - 4:17(6:38/m) 187/188bpm

8:40 4:34 3:58 4:10 3:43 4:16 3:37 4:12 4:17

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	123 89-141	863	158 132-164	6/8
0.50	3:33	1:48	7:11	146 135-155	1048	163 154-172	6/5
0.75	5:19	1:46	7:03	158 152-162	1113	166 160-172	5/4
1.00	7:08	1:50	7:20	162 154-165	1187	164 150-178	3/5
1.25	8:46	1:37	6:30	161 151-168	1045	168 162-174	3/3
1.50	10:41	1:55	7:40	165 159-169	1264	162 154-168	7/8
1.75	12:31	1:50	7:19	154 152-159	1128	163 160-168	8/5
2.00	14:11	1:40	6:41	164 155-170	1096	166 160-170	5/4
2.25	15:55	1:44	6:56	172 167-174	1194	165 160-172	3/3
2.50	17:36	1:41	6:44	168 163-174	1131	166 160-172	5/6
2.75	19:18	1:42	6:46	173 171-175	1171	166 158-172	3/3
3.00	20:58	1:41	6:43	174 172-176	1167	168 164-172	3/4
3.25	22:38	1:40	6:40	178 175-180	1187	167 164-172	5/5
3.50	24:17	1:38	6:34	179 177-180	1175	166 162-168	3/3
3.75	25:56	1:39	6:36	180 179-182	1189	166 162-172	3/4
4.00	27:36	1:40	6:41	180 179-182	1202	166 162-172	4/3
4.25	29:15	1:39	6:36	181 180-182	1195	166 160-170	3/4
4.50	30:56	1:42	6:46	183 181-184	1239	167 162-172	5/4
4.75	32:39	1:43	6:51	182 181-184	1248	165 160-168	4/3
5.00	34:21	1:42	6:46	183 182-184	1239	166 160-172	4/3
5.25	35:58	1:37	6:30	184 182-186	1196	168 160-172	4/4
5.50	37:37	1:38	6:34	186 186-187	1221	167 164-172	6/7
5.75	39:18	1:41	6:43	187 186-187	1255	166 162-170	5/5
6.00	40:57	1:39	6:38	186 186-187	1233	167 164-170	5/9
6.07	41:22	25	6:23	187 187-188	1192	169 164-172	2/1

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 7m, Flat prediction 41:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	41:22	6:49
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	47.86%	More
800m	3:14	6:30	54.31%	More
1km	4:04	6:32	56.55%	More
Mile	6:35	6:35	60.08%	More
5k	20:40	6:39	64.99%	More
5 miles	33:47	6:45	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	20:23	6:34	65.90
5M	33:45	6:45	64.60
10km	42:29	6:50	64.03
10M	1:10:22	7:02	63.82
Half	1:33:41	7:09	62.91
20M	2:26:42	7:20	63.66
Mara	3:15:19	7:27	63.75

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