Sun 18th Nov 2018 at 10:00am by HellsBells

Run > Race

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Time
2:29:00
Miles
13.14
Min/mi
11:20
Pacing
89%
WAVA
50.94
Cals
716
BPM
156
%MHR
91
B/mi
1764
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:38(10:38/m) 164/178bpm 113cal 5.64/6.96mph
2) 1m - 10:28(10:28/m) 145/174bpm 64cal 5.73/6.68mph
3) 1m - 11:10(11:09/m) 130/156bpm 16cal 5.38/6.13mph
4) 1m - 11:47(11:47/m) 145/175bpm 48cal 5.09/6.59mph
5) 1m - 11:02(11:02/m) 162/176bpm 109cal 5.44/6.55mph
6) 1m - 11:38(11:38/m) 145/163bpm 17cal 5.16/6.44mph
7) 1m - 10:53(10:53/m) 164/170bpm 60cal 5.51/6.6mph
8) 1m - 11:20(11:20/m) 162/177bpm 76cal 5.29/6.12mph
9) 1m - 12:20(12:20/m) 158/170bpm 59cal 4.86/6.88mph
10) 1m - 11:47(11:47/m) 161/172bpm 23cal 5.09/6mph
11) 1m - 11:29(11:29/m) 161/168bpm 50cal 5.22/6.46mph
12) 1m - 11:39(11:39/m) 163/175bpm 42cal 5.15/6.1mph
13) 1m - 11:20(11:20/m) 167/178bpm 22cal 5.3/5.97mph
14) 0.14m - 1:29(10:42/m) 171/172bpm 17cal 5.61/5.94mph

10:38 10:28 11:10 11:47 11:02 11:38 10:53 11:20 12:20 11:47 11:29 11:39 11:20 1:29

	Velociraptor Well done
	Rosehip you were fab
	Carpathius Awesome! Fab pacing and time

Pin Map

0mi in 0

Pace

10%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	155 78-178	1640	9/0
1.00	10:38	5:20	10:41	166 157-176	1773	7/1
1.50	15:51	5:14	10:27	155 149-174	1620	1/8
2.00	21:06	5:15	10:29	136 113-151	1426	2/7
2.50	26:32	5:26	10:52	144 117-156	1565	5/2
3.00	32:15	5:43	11:26	114 100-122	1302	6/0
3.50	37:57	5:42	11:24	138 114-162	1574	16/1
4.00	44:02	6:05	12:10	153 134-175	1862	11/1
4.50	49:13	5:11	10:23	167 152-176	1733	2/5
5.00	55:05	5:52	11:43	155 130-165	1817	7/18
5.50	1:01:11	6:06	12:12	134 116-152	1635	12/2
6.00	1:06:42	5:31	11:02	158 152-163	1745	6/12
6.50	1:12:01	5:19	10:39	164 158-166	1746	0/14
7.00	1:17:35	5:33	11:07	165 158-170	1834	2/5
7.50	1:23:06	5:31	11:03	162 144-168	1790	3/3
8.00	1:28:55	5:48	11:37	162 151-177	1881	4/4
8.50	1:34:51	5:56	11:52	163 147-170	1935	12/1
9.00	1:41:16	6:25	12:50	153 136-167	1964	11/4
9.50	1:47:10	5:54	11:48	159 143-171	1877	9/1
10.00	1:53:03	5:52	11:45	162 149-170	1902	6/5
10.50	1:58:46	5:44	11:27	160 149-166	1832	3/4
11.00	2:04:33	5:47	11:33	163 156-168	1883	2/10
11.50	2:10:17	5:44	11:28	163 156-169	1869	0/7
12.00	2:16:12	5:55	11:50	164 145-175	1941	1/8
12.50	2:21:52	5:40	11:20	165 146-177	1871	1/7
13.00	2:27:31	5:39	11:19	168 158-176	1900	1/9
13.14	2:29:00	1:29	10:48	171 169-172	1848	0/3

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 46m, Flat prediction 2:25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	11:24
26 1.8%	12:22
22 1.6%	12:14
14 1.5%	12:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.21%	More
800m	5:01	10:05	43.89%	More
1km	6:18	10:09	45.45%	More
Mile	10:19	10:19	47.24%	More
5k	33:17	10:43	51.20%	More
5 miles	55:05	11:01	50.54%	More
10k	1:08:53	11:05	50.61%	More
10 miles	1:53:03	11:18	50.86%	More
Half	2:28:36	11:21	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	47.66
5km	33:15	10:42	51.26
5M	54:33	10:55	51.03
10km	1:08:23	11:00	50.98
10M	1:52:10	11:13	51.26
Half	2:28:32	11:20	50.58
20M	3:50:38	11:32	51.32
Mara	5:05:24	11:39	51.37

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