Sun 18th Nov 2018 at 1:00pm by JoeCarr28

Run > Trail Run

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Time
56:01
Miles
5.51
Min/mi
10:10
Pacing
82%
WAVA
46.16
Stride(cm)
88
Cals
493
Cadence
181
BPM
137
%MHR
75.4
B/mi
1395
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 121/133bpm 47cal 9.15/10.68kmph
2) 1km - 6:50(6:50/km) 127/137bpm 57cal 8.77/9.67kmph
3) 1km - 5:52(5:52/km) 136/145bpm 52cal 10.22/11.05kmph
4) 1km - 5:54(5:54/km) 145/157bpm 59cal 10.18/10.85kmph
5) 1km - 5:53(5:53/km) 136/150bpm 49cal 10.2/12.23kmph
6) 1km - 7:39(7:39/km) 144/159bpm 72cal 7.84/11.02kmph
7) 1km - 6:56(6:56/km) 149/160bpm 70cal 8.66/10.81kmph
8) 1km - 5:32(5:32/km) 137/151bpm 45cal 10.83/12.12kmph
9) 0.87km - 4:51(5:33/km) 142/153bpm 42cal 10.81/11.82kmph

6:34 6:50 5:52 5:54 5:53 7:39 6:56 5:32 4:51

Pace

23%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	112 88-122	1167	176 116-186	3/19
0.50	5:14	2:37	10:29	125 121-130	1311	182 176-186	8/2
0.75	7:57	2:44	10:55	129 122-133	1408	181 174-188	9/4
1.00	10:42	2:44	10:57	123 116-131	1347	179 170-184	3/1
1.25	13:29	2:47	11:08	130 123-137	1448	180 176-184	10/4
1.50	16:17	2:48 +25	11:11	134 101-145	1500	180 116-186	9/12
1.75	18:36	2:19	9:16	137 130-143	1270	182 174-186	5/6
2.00	21:01	2:26	9:43	146 134-157	1420	182 176-186	18/5
2.25	23:20	2:19	9:15	140 135-150	1294	182 180-184	4/8
2.50	25:42	2:22	9:28	145 136-151	1373	183 178-186	10/5
2.75	28:01	2:19	9:15	145 140-149	1341	182 180-184	8/3
3.00	30:26	2:25	9:39	129 114-139	1245	175 116-184	0/32
3.25	33:14	2:48	11:13	133 123-140	1492	179 86-186	10/16
3.50	36:12	2:58	11:52	147 124-159	1744	181 116-186	30/11
3.75	39:23	3:11	12:44	146 134-154	1859	181 168-188	15/19
4.00	42:26	3:04	12:14	146 137-153	1786	182 176-186	17/7
4.25	45:06	2:39	10:37	150 142-160	1593	183 180-188	15/1
4.50	47:19	2:13	8:53	145 131-155	1289	181 174-186	5/10
4.75	49:30	2:11	8:45	135 131-140	1182	182 180-186	2/10
5.00	51:50	2:19	9:17	140 134-148	1299	183 180-184	5/3
5.25	53:58	2:09	8:35	144 136-153	1235	183 170-186	5/7
5.50	56:18	2:20	9:19	140 132-146	1304	182 170-186	4/14
5.51	56:26	8	9:25	134 133-134	1261	182 182-182	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 51m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	11:08
20 5.1%	9:52
19 2.6%	10:37
17 3.3%	9:33
16 12.0%	10:29
12 10.1%	12:17
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	5.5	55:17	10:03
Walk	0.5	114	0	17	20:05
Still	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.26%	More
800m	4:18	8:38	44.36%	More
1km	5:25	8:43	45.85%	More
Mile	8:50	8:50	47.82%	More
5k	31:22	10:06	45.86%	More
5 miles	51:03	10:13	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.03
5km	30:31	9:49	47.12
5M	50:32	10:06	46.31
10km	1:03:38	10:14	45.91
10M	1:45:22	10:32	45.82
Half	2:20:17	10:43	45.18
20M	3:39:41	10:59	45.71
Mara	4:52:29	11:10	45.78

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