Sun 18th Nov 2018 at 10:00am by amv
Run > General
-
Time
1:58:22
-
Miles
13.19
-
Min/mi
8:58
-
Pacing
96%
-
Stride(cm)
105
-
Cals
1550
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/0mph
2) 1m - 8:49(8:49/m) 117cal 6.8/0mph
3) 1m - 8:41(8:41/m) 119cal 6.91/0mph
4) 1m - 8:48(8:48/m) 118cal 6.82/0mph
5) 1m - 8:59(8:59/m) 118cal 6.68/0mph
6) 1m - 9:03(9:03/m) 117cal 6.63/0mph
7) 1m - 9:01(9:01/m) 117cal 6.65/0mph
8) 1m - 9:00(9:00/m) 117cal 6.66/0mph
9) 1m - 8:55(8:55/m) 118cal 6.72/0mph
10) 1m - 9:07(9:07/m) 118cal 6.59/0mph
11) 1m - 9:21(9:21/m) 119cal 6.42/0mph
12) 1m - 9:17(9:17/m) 117cal 6.46/0mph
13) 1m - 9:11(9:11/m) 117cal 6.54/0mph
14) 0.19m - 1:35(8:24/m) 22cal 7.14/0mph
8:35 8:49 8:41 8:48 8:59 9:03 9:01 9:00 8:55 9:07 9:21 9:17 9:11 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:22 |
174 162-178 |
1.00 |
8:36 |
4:25 |
8:50 |
172 168-176 |
1.50 |
12:58 |
4:22 |
8:44 |
170 166-172 |
2.00 |
17:25 |
4:27 |
8:54 |
172 168-174 |
2.50 |
21:49 |
4:24 |
8:49 |
171 168-174 |
3.00 |
26:06 |
4:17 |
8:34 |
174 166-178 |
3.50 |
30:26 |
4:20 |
8:40 |
173 166-176 |
4.00 |
34:53 |
4:27 |
8:55 |
173 164-176 |
4.50 |
39:23 |
4:30 |
9:00 |
172 164-178 |
5.00 |
43:52 |
4:29 |
8:58 |
171 164-174 |
5.50 |
48:18 |
4:26 |
8:52 |
172 170-174 |
6.00 |
52:55 |
4:37 |
9:15 |
169 162-172 |
6.50 |
57:26 |
4:31 |
9:02 |
170 166-172 |
7.00 |
1:01:56 |
4:30 |
8:59 |
169 162-172 |
7.50 |
1:06:26 |
4:30 |
9:00 |
170 168-174 |
8.00 |
1:10:57 |
4:31 |
9:01 |
170 166-174 |
8.50 |
1:15:25 |
4:28 |
8:57 |
171 166-174 |
9.00 |
1:19:52 |
4:27 |
8:55 |
172 168-174 |
9.50 |
1:24:24 |
4:31 |
9:03 |
171 166-174 |
10.00 |
1:28:59 |
4:35 |
9:11 |
170 166-172 |
10.50 |
1:33:40 |
4:41 |
9:21 |
171 166-176 |
11.00 |
1:38:20 |
4:40 |
9:20 |
169 164-172 |
11.50 |
1:42:56 |
4:37 |
9:14 |
171 160-174 |
12.00 |
1:47:37 |
4:41 |
9:21 |
171 158-174 |
12.50 |
1:52:14 |
4:37 |
9:14 |
170 166-172 |
13.00 |
1:56:47 |
4:33 |
9:06 |
169 166-174 |
13.19 |
1:58:22 |
1:35 |
8:27 |
173 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
13.2 |
1:58:22 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
0.00% |
More |
800m |
4:07 |
8:18 |
0.00% |
More |
1km |
5:12 |
8:22 |
0.00% |
More |
Mile |
8:35 |
8:35 |
0.00% |
More |
5k |
27:03 |
8:42 |
0.00% |
More |
5 miles |
43:52 |
8:46 |
0.00% |
More |
10k |
54:50 |
8:49 |
0.00% |
More |
10 miles |
1:28:59 |
8:54 |
0.00% |
More |
Half |
1:57:36 |
8:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:41 |
7:41 |
5km |
25:34 |
8:14 |
5M |
42:20 |
8:28 |
10km |
53:18 |
8:35 |
10M |
1:28:16 |
8:50 |
Half |
1:57:31 |
8:58 |
20M |
3:04:01 |
9:12 |
Mara |
4:05:00 |
9:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry