Sun 18th Nov 2018 at 10:00am by amv

Run > General

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Time
1:58:22
Miles
13.19
Min/mi
8:58
Pacing
96%
Stride(cm)
105
Cals
1550
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116cal 6.99/0mph
2) 1m - 8:49(8:49/m) 117cal 6.8/0mph
3) 1m - 8:41(8:41/m) 119cal 6.91/0mph
4) 1m - 8:48(8:48/m) 118cal 6.82/0mph
5) 1m - 8:59(8:59/m) 118cal 6.68/0mph
6) 1m - 9:03(9:03/m) 117cal 6.63/0mph
7) 1m - 9:01(9:01/m) 117cal 6.65/0mph
8) 1m - 9:00(9:00/m) 117cal 6.66/0mph
9) 1m - 8:55(8:55/m) 118cal 6.72/0mph
10) 1m - 9:07(9:07/m) 118cal 6.59/0mph
11) 1m - 9:21(9:21/m) 119cal 6.42/0mph
12) 1m - 9:17(9:17/m) 117cal 6.46/0mph
13) 1m - 9:11(9:11/m) 117cal 6.54/0mph
14) 0.19m - 1:35(8:24/m) 22cal 7.14/0mph

8:35 8:49 8:41 8:48 8:59 9:03 9:01 9:00 8:55 9:07 9:21 9:17 9:11 1:35

Pace

54%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:11	4:11	8:22	174 162-178
1.00	8:36	4:25	8:50	172 168-176
1.50	12:58	4:22	8:44	170 166-172
2.00	17:25	4:27	8:54	172 168-174
2.50	21:49	4:24	8:49	171 168-174
3.00	26:06	4:17	8:34	174 166-178
3.50	30:26	4:20	8:40	173 166-176
4.00	34:53	4:27	8:55	173 164-176
4.50	39:23	4:30	9:00	172 164-178
5.00	43:52	4:29	8:58	171 164-174
5.50	48:18	4:26	8:52	172 170-174
6.00	52:55	4:37	9:15	169 162-172
6.50	57:26	4:31	9:02	170 166-172
7.00	1:01:56	4:30	8:59	169 162-172
7.50	1:06:26	4:30	9:00	170 168-174
8.00	1:10:57	4:31	9:01	170 166-174
8.50	1:15:25	4:28	8:57	171 166-174
9.00	1:19:52	4:27	8:55	172 168-174
9.50	1:24:24	4:31	9:03	171 166-174
10.00	1:28:59	4:35	9:11	170 166-172
10.50	1:33:40	4:41	9:21	171 166-176
11.00	1:38:20	4:40	9:20	169 164-172
11.50	1:42:56	4:37	9:14	171 160-174
12.00	1:47:37	4:41	9:21	171 158-174
12.50	1:52:14	4:37	9:14	170 166-172
13.00	1:56:47	4:33	9:06	169 166-174
13.19	1:58:22	1:35	8:27	173 166-178

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:58:22	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:07	8:18	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:35	8:35	0.00%	More
5k	27:03	8:42	0.00%	More
5 miles	43:52	8:46	0.00%	More
10k	54:50	8:49	0.00%	More
10 miles	1:28:59	8:54	0.00%	More
Half	1:57:36	8:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:20	8:28
10km	53:18	8:35
10M	1:28:16	8:50
Half	1:57:31	8:58
20M	3:04:01	9:12
Mara	4:05:00	9:21

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