Sun 18th Nov 2018 at 12:00pm by Whiskymurray

Run > Medium Long Run
  • Time
    1:49:57
  • Miles
    13.10
  • Min/mi
    8:24
  • Pacing
    90%
  • WAVA
    57.10
  • Stride(cm)
    104
  • Cals
    1089
  • Cadence
    184
  • BPM
    137
  • %MHR
    80
  • B/mi
    1149
  • Asc(m)
    316
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:50/km) 141/155bpm 128cal 10.28/11.79kmph
2) 1.61km - 8:26(5:15/km) 142/148bpm 113cal 11.44/12.39kmph
3) 1.61km - 8:27(5:15/km) 143/150bpm 112cal 11.43/12.39kmph
4) 1.61km - 8:34(5:19/km) 143/153bpm 106cal 11.27/12.12kmph
5) 1.61km - 8:23(5:13/km) 137/144bpm 88cal 11.52/12.16kmph
6) 1.61km - 8:25(5:14/km) 134/146bpm 74cal 11.47/12.7kmph
7) 1.61km - 8:18(5:09/km) 133/143bpm 65cal 11.64/12.46kmph
8) 1.61km - 8:34(5:19/km) 135/146bpm 75cal 11.28/12.39kmph
9) 1.61km - 8:39(5:22/km) 136/142bpm 75cal 11.17/12.39kmph
10) 1.61km - 7:47(4:50/km) 137/148bpm 68cal 12.41/12.83kmph
11) 1.61km - 7:43(4:48/km) 139/147bpm 73cal 12.51/12.93kmph
12) 1.61km - 7:49(4:51/km) 135/144bpm 57cal 12.35/13.37kmph
13) 1.61km - 8:41(5:24/km) 130/138bpm 49cal 11.11/13.13kmph
14) 0.16km - 47(5:02/km) 135/137bpm 6cal 11.93/12.46kmph
9:24 8:26 8:27 8:34 8:23 8:25 8:18 8:34 8:39 7:47 7:43 7:49 8:41 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 20% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 133 94-152 1252 178 172-184 1/16
1.00 9:23 4:41 9:22 146 141-155 1367 184 174-188 34/21
1.50 13:32 4:09 8:18 142 135-147 1178 186 184-190 15/15
2.00 17:50 4:18 8:35 142 140-147 1220 186 180-188 14/6
2.50 22:13 4:23 8:47 143 136-146 1255 185 180-188 16/12
3.00 26:17 4:04 8:08 144 138-149 1170 186 184-188 18/15
3.50 30:33 4:16 8:32 145 141-150 1238 185 176-188 12/9
4.00 34:51 4:18 8:36 138 115-153 1186 185 182-190 20/3
4.50 39:02 4:11 8:23 139 136-143 1165 185 180-190 5/12
5.00 43:14 4:12 8:23 136 129-140 1141 185 178-188 13/19
5.50 47:25 4:11 8:22 134 123-141 1120 186 182-188 12/3
6.00 51:39 4:14 8:28 133 129-144 1127 185 174-190 24/2
6.50 55:42 4:03 8:07 134 130-142 1087 183 174-188 2/20
7.00 59:57 4:14 8:29 132 128-134 1119 183 176-188 8/16
7.50 1:04:12 4:15 8:30 135 129-145 1148 182 170-188 9/14
8.00 1:08:31 4:19 8:38 136 129-142 1173 185 178-190 10/4
8.50 1:12:48 4:18 8:35 136 132-140 1168 184 174-188 10/25
9.00 1:17:09 4:21 8:42 135 127-140 1175 185 176-192 28/5
9.50 1:21:04 3:55 7:49 134 128-148 1048 187 184-190 5/7
10.00 1:24:56 3:52 7:44 139 130-146 1076 187 182-190 9/10
10.50 1:28:49 3:53 7:46 138 132-147 1071 187 184-192 8/7
11.00 1:32:39 3:50 7:41 140 134-146 1075 187 184-190 6/5
11.50 1:36:28 3:49 7:38 137 128-144 1045 187 184-190 5/6
12.00 1:40:28 4:00 8:00 132 129-134 1057 184 172-190 2/20
12.50 1:44:28 4:00 8:00 129 126-134 1031 184 180-190 13/6
13.00 1:49:10 4:42 9:23 131 124-138 1230 174 118-188 5/13
13.10 1:49:57 47 8:07 135 134-137 1095 184 178-188 2/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 316m, Range 55m, Flat prediction 1:49:26
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 8:57
22 3.6% 8:44
16 10.4% 8:53
16 1.7% 8:19
14 12.8% 9:19
14 3.8% 8:42
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 13.1 1:49:24 8:22
Walk 0.5 119 0 33 19:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.49% More
800m 3:42 7:26 50.70% More
1km 4:39 7:29 52.55% More
Mile 7:33 7:33 55.12% More
5k 24:06 7:45 58.74% More
5 miles 40:10 8:02 57.34% More
10k 50:24 8:07 57.02% More
10 miles 1:22:11 8:13 57.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.81
5km 23:55 7:42 59.20
5M 39:37 7:55 58.12
10km 49:52 8:02 57.63
10M 1:22:35 8:16 57.48
Half 1:49:57 8:24 56.67
20M 2:52:11 8:37 57.34
Mara 3:49:14 8:45 57.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here