Sun 18th Nov 2018 at 12:00pm by slowblonde

Run > General

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Time
1:37:23
Miles
8.00
Min/mi
12:10
Pacing
89%
WAVA
41.56
Stride(cm)
76
Cals
1332
Cadence
174
BPM
192
%MHR
106.7
B/mi
2339
Surface
Road

Notes & Comments

Towpath with Deirdre

Split Summary
===
1) 1m - 11:31(11:31/m) 180/186bpm 145cal 5.21/5.63mph
2) 1m - 11:53(11:53/m) 188/193bpm 163cal 5.05/5.49mph
3) 1m - 11:50(11:50/m) 195/199bpm 164cal 5.07/5.47mph
4) 1m - 12:00(12:00/m) 198/199bpm 167cal 5/5.49mph
5) 1m - 12:30(12:30/m) 198/199bpm 174cal 4.8/5.66mph
6) 1m - 12:30(12:30/m) 196/199bpm 173cal 4.8/5.63mph
7) 1m - 12:41(12:41/m) 196/199bpm 173cal 4.73/5.49mph
8) 1m - 12:27(12:27/m) 198/199bpm 173cal 4.82/5.53mph
9) 0m - 1(7:17/m) 199/199bpm 8.24/5.53mph

11:31 11:53 11:50 12:00 12:30 12:30 12:41 12:27 1

Pace

12%

14%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:22	167 139-180	1898	173 120-182
0.50	5:45	2:55	11:38	182 181-182	2118	177 174-180
0.75	8:39	2:54	11:36	183 183-184	2122	176 174-180
1.00	11:31	2:52	11:26	185 184-186	2116	179 176-184
1.25	14:39	3:08	12:33	179 161-187	2248	171 118-182
1.50	17:34	2:55	11:42	188 187-189	2199	178 174-182
1.75	20:28	2:54	11:35	190 189-191	2200	179 176-184
2.00	23:23	2:55	11:41	192 191-193	2245	176 118-180
2.25	26:31	3:07	12:29	187 168-194	2334	169 90-182
2.50	29:27	2:57	11:48	195 194-196	2300	177 174-182
2.75	32:18	2:50	11:21	197 196-198	2236	179 176-180
3.00	35:14	2:56	11:44	199 198-199	2335	179 172-182
3.25	38:25	3:11	12:43	193 175-199	2455	168 120-178
3.50	41:20	2:55	11:42	199 199-199	2327	176 172-178
3.75	44:21	3:01	12:05	199 199-199	2404	176 174-178
4.00	47:14	2:53	11:31	199 199-199	2292	178 176-180
4.25	50:35	3:22	13:26	194 175-199	2607	165 118-182
4.50	53:46	3:10	12:41	199 199-199	2525	177 172-182
4.75	56:42	2:56	11:44	199 199-199	2335	176 172-180
5.00	59:44	3:02	12:08	199 199-199	2416	176 172-180
5.25	1:02:56	3:12	12:48	193 173-199	2469	173 128-184
5.50	1:05:48	2:52	11:29	199 199-199	2286	177 174-180
5.75	1:08:48	3:00	12:00	199 199-199	2387	177 172-180
6.00	1:12:14	3:26	13:45	188 166-199	2584	167 118-180
6.25	1:15:13	2:59	11:55	199 199-199	2372	177 174-182
6.50	1:18:47	3:34 +6	14:15	185 163-199	2636	161 118-178
6.75	1:21:59	3:13	12:50	199 199-199	2554	175 172-180
7.00	1:25:01	3:02	12:09	199 199-199	2417	176 172-180
7.25	1:28:14	3:13	12:52	194 177-199	2496	172 124-182
7.50	1:31:17	3:03	12:12	199 199-199	2428	176 172-180
7.75	1:34:33	3:15	13:02	194 176-199	2528	169 118-182
8.00	1:37:28	2:55	11:41	199 199-199	2326	178 172-182

Heart

192/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	7.6	1:30:38	11:54
Walk	6.9	123	0.4	6:44	17:56
Still	0.0	-	-	2	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.70%	More
800m	5:39	11:22	34.67%	More
1km	7:03	11:21	36.21%	More
Mile	11:30	11:30	37.89%	More
5k	36:42	11:49	41.49%	More
5 miles	59:42	11:56	41.58%	More
10k	1:14:43	12:01	41.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.73
5km	36:04	11:37	42.21
5M	59:27	11:53	41.76
10km	1:14:41	12:01	41.61
10M	2:03:06	12:19	41.48
Half	2:43:27	12:29	40.73
20M	4:14:52	12:45	40.99
Mara	5:38:25	12:55	40.80

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