Sun 18th Nov 2018 at 1:00pm by chuckles

Walk > General

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Time
15:34
Miles
0.62
Min/mi
25:06
Stride(cm)
64
Cals
110
Cadence
102
BPM
82
%MHR
48
B/mi
2060
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:31(15:31/km) 83/100bpm 110cal 50/54rpm 3.87/4.97kmph
2) 0.01km - 3(9:33/km) 79/82bpm 51/52rpm 6.28/4.5kmph

15:31 3

Pace

40%

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:08	2:08	34:08	88 83-99	3004	100 98-104
0.13	3:37	1:29	23:37	85 80-90	2007	99 96-102
0.19	5:04	1:28	23:21	86 78-89	2007	102 100-106
0.25	6:29	1:25	22:46	81 78-87	1844	102 98-106
0.31	8:06	1:36	25:37	80 74-85	2049	102 100-106
0.38	9:42	1:37	25:48	76 70-83	1961	102 100-106
0.44	11:16	1:34	24:59	79 75-84	1973	102 100-104
0.50	12:50	1:34	25:10	81 77-85	2038	102 100-106
0.56	14:09	1:19	21:02	85 81-89	1788	104 100-106
0.62	15:34	1:25	22:47	83 77-88	1891	103 100-106

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (106 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	11:54	23:56	More
1km	15:15	24:32	More

Predictions

Dist	Time	Per Mile

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