Sun 18th Nov 2018 at 12:00pm by Kendo!

Run > General

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Time
1:13:25
Miles
8.17
Min/mi
8:59
Pacing
89%
WAVA
52.68
Stride(cm)
103
Cals
748
Cadence
173
BPM
140
%MHR
74.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 130/143bpm 96cal 6.4/7.45mph
2) 1m - 9:31(9:31/m) 136/142bpm 98cal 6.3/7.87mph
3) 1m - 8:50(8:50/m) 140/144bpm 94cal 6.8/7.87mph
4) 1m - 9:06(9:06/m) 140/146bpm 92cal 6.59/10.35mph
5) 1m - 9:23(9:23/m) 139/143bpm 87cal 6.39/8.66mph
6) 1m - 8:42(8:42/m) 143/145bpm 92cal 6.9/8.16mph
7) 1m - 8:11(8:11/m) 146/148bpm 92cal 7.33/7.89mph
8) 1m - 8:43(8:43/m) 144/148bpm 85cal 6.88/7.24mph
9) 0.17m - 1:36(9:31/m) 140/142bpm 12cal 6.3/6.74mph

9:23 9:31 8:50 9:06 9:23 8:42 8:11 8:43 1:36

Pin Map

0mi in 0

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	119 84-129	1199	166 118-170
0.50	4:58	2:27	9:46	127 119-135	1241	168 122-172
0.75	7:09	2:11	8:44	140 133-143	1223	170 166-174
1.00	9:22	2:14	8:55	135 130-139	1204	171 168-174
1.25	11:44	2:21	9:25	138 132-142	1299	169 124-180
1.50	13:54	2:10	8:41	138 134-141	1198	171 122-176
1.75	16:41	2:47	11:08	132 113-141	1469	157 122-178
2.00	18:54	2:13	8:52	136 123-142	1206	175 172-180
2.25	20:57	2:03	8:12	139 137-141	1140	173 170-178
2.50	23:10	2:13	8:51	140 136-142	1239	174 168-176
2.75	25:32	2:22	9:30	140 138-144	1330	174 170-176
3.00	27:43	2:11	8:45	142 140-143	1243	174 172-176
3.25	30:01	2:18	9:12	139 134-142	1279	174 170-180
3.50	32:19	2:18	9:10	141 134-144	1293	174 168-178
3.75	34:33	2:14	8:55	139 135-143	1239	172 126-178
4.00	36:49	2:16	9:06	142 140-146	1292	174 168-176
4.25	39:05	2:16	9:03	140 135-143	1268	174 170-178
4.50	41:32	2:27	9:47	139 130-143	1359	171 122-180
4.75	44:01	2:30	9:58	139 132-142	1386	166 86-176
5.00	46:12	2:11	8:44	139 133-141	1215	176 174-178
5.25	48:24	2:11	8:45	143 141-144	1252	177 174-180
5.50	50:33	2:09	8:37	143 142-144	1231	176 174-178
5.75	52:46	2:13	8:51	143 141-145	1266	175 172-178
6.00	54:54	2:08	8:34	144 143-145	1233	177 174-180
6.25	56:55	2:01	8:04	145 142-147	1169	179 174-182
6.50	59:08	2:13 +9	8:54	146 141-148	1299	176 118-184
6.75	1:01:10	2:02	8:06	146 140-148	1183	180 176-184
7.00	1:03:13	2:03	8:14	146 144-148	1202	180 174-184
7.25	1:05:23	2:10	8:38	143 139-145	1235	177 174-182
7.50	1:07:28	2:05	8:19	146 143-148	1214	180 178-182
7.75	1:09:40	2:12	8:49	146 143-148	1287	180 176-184
8.00	1:11:57	2:17	9:07	142 138-145	1296	176 174-180
8.17	1:13:33	1:36	9:34	140 133-142	1339	173 120-178

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	8	1:11:02	8:50
Walk	3.3	124	0.1	2:26	18:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.03%	More
800m	4:01	8:05	46.94%	More
1km	5:05	8:11	48.44%	More
Mile	8:11	8:11	51.27%	More
5k	26:35	8:33	53.67%	More
5 miles	44:07	8:49	52.61%	More
10k	54:54	8:50	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	26:21	8:29	54.15
5M	43:38	8:44	53.20
10km	54:56	8:50	52.75
10M	1:30:57	9:06	52.64
Half	2:01:06	9:15	51.89
20M	3:09:38	9:29	52.50
Mara	4:12:29	9:38	52.58

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