Sun 18th Nov 2018 at 1:00pm by Kendo!

Run > General

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Time
3:00
Miles
0.16
Min/mi
18:45
WAVA
16.35
Stride(cm)
74
Cals
20
Cadence
112
BPM
104
%MHR
55.7
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:00(19:02/m) 104/120bpm 20cal 3.15/118.3mph

3:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	108 105-120	2142	112 104-120
0.13	2:24	1:10	18:37	103 99-104	1917	112 108-116
0.16	3:00	36	18:43	98 97-99	1835	112 110-114

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	0.2	3:00	19:07
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	20.04
5km	1:09:36	22:24	20.50
5M	1:55:15	23:03	20.14
10km	2:25:07	23:21	19.97
10M	4:00:18	24:02	19.92
Half	5:19:56	24:25	19.64
20M	8:21:01	25:03	19.87
Mara	11:07:03	25:28	19.90

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