Sun 18th Nov 2018 at 12:00pm by gazz104

Run > General

Follow User
0 👍

Time
35:07
Miles
6.20
Min/mi
5:40
Pacing
88%
WAVA
75.09
Stride(cm)
158
Cals
550
Cadence
180
BPM
158
%MHR
92.5
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:15(5:01/m) 140/158bpm 16cal 11.98/14.26mph
2) 0.25m - 1:31(6:03/m) 152/156bpm 24cal 9.93/11.52mph
3) 0.25m - 1:25(5:41/m) 158/167bpm 23cal 10.55/11.02mph
4) 0.25m - 1:14(4:55/m) 156/164bpm 20cal 12.18/12mph
5) 0.25m - 1:19(5:15/m) 156/159bpm 21cal 11.42/12.08mph
6) 0.25m - 1:28(5:52/m) 158/167bpm 24cal 10.24/12.13mph
7) 0.25m - 1:18(5:11/m) 163/169bpm 22cal 11.59/12.19mph
8) 0.25m - 1:30(6:01/m) 162/164bpm 25cal 9.97/10.98mph
9) 0.25m - 1:33(6:12/m) 163/169bpm 26cal 9.68/10.79mph
10) 0.25m - 1:17(5:09/m) 156/161bpm 20cal 11.64/11.73mph
11) 0.25m - 1:20(5:18/m) 160/164bpm 21cal 11.31/11.79mph
12) 0.25m - 1:37(6:27/m) 159/161bpm 26cal 9.31/10.92mph
13) 0.25m - 1:16(5:06/m) 157/167bpm 19cal 11.78/12.21mph
14) 0.25m - 1:33(6:12/m) 157/163bpm 24cal 9.68/11.42mph
15) 0.25m - 1:33(6:11/m) 157/163bpm 24cal 9.69/10.94mph
16) 0.25m - 1:23(5:32/m) 158/161bpm 21cal 10.84/11.29mph
17) 0.25m - 1:19(5:15/m) 156/158bpm 19cal 11.41/11.69mph
18) 0.25m - 1:38(6:31/m) 162/168bpm 26cal 9.21/10.98mph
19) 0.25m - 1:19(5:16/m) 164/170bpm 22cal 11.41/11.65mph
20) 0.25m - 1:30(6:00/m) 160/163bpm 23cal 10.01/11.46mph
21) 0.25m - 1:34(6:14/m) 161/167bpm 24cal 9.62/11.04mph
22) 0.25m - 1:27(5:47/m) 161/167bpm 23cal 10.37/12.25mph
23) 0.25m - 1:16(5:05/m) 159/166bpm 18cal 11.79/11.9mph
24) 0.25m - 1:36(6:25/m) 161/167bpm 25cal 9.35/11.54mph
25) 0.2m - 58(4:52/m) 158/162bpm 14cal 12.34/12.52mph

1:15 1:31 1:25 1:14 1:19 1:28 1:18 1:30 1:33 1:17 1:20 1:37 1:16 1:33 1:33 1:23 1:19 1:38 1:19 1:30 1:34 1:27 1:16 1:36 58

Pace

22%

42%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:14	1:14	4:57	140 107-158	693	192 118-220
0.50	2:45	1:31	6:03	152 150-155	919	184 182-188
0.75	4:10	1:25	5:41	159 155-166	903	181 172-188
1.00	5:24	1:14	4:55	156 151-163	768	183 178-188
1.25	6:43	1:19	5:15	156 155-159	820	185 182-190
1.50	8:11	1:28	5:52	159 152-167	932	178 172-182
1.75	9:29	1:18	5:11	164 158-169	849	182 168-188
2.00	10:59	1:30	6:01	162 160-164	975	182 174-186
2.25	12:32	1:33	6:12	163 156-169	1010	177 170-184
2.50	13:49	1:17	5:09	156 151-161	804	177 174-184
2.75	15:09	1:20	5:18	160 157-164	849	181 174-186
3.00	16:45	1:37	6:27	159 157-161	1024	175 172-180
3.25	18:02	1:16	5:06	157 152-167	800	180 172-186
3.50	19:35	1:33	6:12	157 153-163	974	178 174-182
3.75	21:08	1:33	6:11	158 153-163	978	176 174-182
4.00	22:31	1:23	5:32	158 153-161	874	177 174-182
4.25	23:49	1:19	5:16	156 153-158	820	181 176-186
4.50	25:27	1:38	6:30	162 155-168	1053	175 172-178
4.75	26:46	1:19	5:16	165 160-170	869	179 170-184
5.00	28:16	1:30	6:00	160 157-163	959	180 178-184
5.25	29:50	1:34	6:14	162 158-167	1011	177 174-184
5.50	31:16	1:27	5:47	161 156-166	930	179 174-182
5.75	32:33	1:16	5:06	159 156-166	810	182 176-188
6.00	34:09	1:36	6:25	161 157-167	1033	179 176-186
6.20	35:07	58	4:54	158 155-162	775	180 174-188

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (220 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	6.2	35:01	5:40
Walk	0.3	118	0	6	4:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	60.48%	More
800m	2:31	5:04	68.82%	More
1km	3:16	5:15	68.92%	More
Mile	5:17	5:17	71.56%	More
5k	17:15	5:33	74.55%	More
5 miles	28:16	5:39	74.59%	More

Predictions

Dist	Time	Per Mile
1M	5:05	5:05
5km	16:53	5:26
5M	27:57	5:35
10km	35:12	5:40
10M	58:17	5:50
Half	1:17:36	5:55
20M	2:01:32	6:05
Mara	2:41:48	6:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry