Sun 18th Nov 2018 at 11:00am by gazz104

Run > General

  • Time
    15:34
  • Miles
    2.10
  • Min/mi
    7:25
  • Pacing
    0%
  • WAVA
    54.74
  • Stride(cm)
    125
  • Cals
    217
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:17/m) 112/133bpm 14cal 8.24/10.29mph
2) 0.25m - 2:11(8:42/m) 124/126bpm 23cal 6.89/8.27mph
3) 0.25m - 1:34(6:16/m) 124/139bpm 16cal 9.57/10.18mph
4) 0.25m - 1:48(7:11/m) 164/177bpm 30cal 8.35/9.35mph
5) 0.25m - 1:44(6:55/m) 146/163bpm 24cal 8.67/9.81mph
6) 0.25m - 2:04(8:17/m) 164/172bpm 35cal 7.25/7.78mph
7) 0.25m - 1:57(7:48/m) 166/171bpm 34cal 7.7/9.71mph
8) 0.25m - 1:49(7:18/m) 163/169bpm 31cal 8.22/8.75mph
9) 0.1m - 38(6:08/m) 163/165bpm 10cal 9.77/9.87mph
1:49 2:11 1:34 1:48 1:44 2:04 1:57 1:49 38

Pace

6% 24% 33% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:15 96 79-112 696 164 114-182
0.13 58 31 8:20 115 109-121 959 171 166-180
0.19 1:26 27 7:15 126 118-133 914 178 172-180
0.25 1:49 24 6:19 122 119-126 771 176 168-180
0.31 2:21 31 8:19 124 122-125 1032 175 172-178
0.38 2:52 32 8:27 123 121-125 1040 177 172-184
0.44 3:24 32 8:31 123 122-125 1048 182 180-186
0.50 3:57 33 8:46 123 122-125 1077 180 176-182
0.56 4:22 25 6:44 124 123-126 834 173 172-174
0.63 4:46 24 6:17 124 121-126 778 171 168-174
0.69 5:09 23 6:03 124 123-124 750 181 178-184
0.75 5:34 25 6:41 127 118-139 848 179 176-182
0.81 6:01 28 7:24 163 139-177 1205 176 174-178
0.88 6:29 28 7:22 168 162-174 1238 177 174-178
0.94 6:57 28 7:26 163 161-164 1211 174 172-176
1.00 7:21 24 6:31 163 160-165 1063 170 166-174
1.06 7:46 25 6:38 159 158-161 1054 173 170-176
1.13 8:09 23 6:14 160 158-163 997 179 176-182
1.19 8:34 24 6:31 154 152-158 1004 174 174-176
1.25 14:50 6:16 +5:53 1:40:20 129 99-162 12943 172 166-174
1.31 15:29 38 10:15 167 163-172 1712 170 168-174
1.38 15:59 31 8:09 164 159-172 1337 168 164-174
1.44 16:29 30 7:55 164 162-167 1300 174 172-176
1.50 17:02 33 8:55 162 161-165 1445 172 168-174
1.56 17:35 33 8:42 163 159-166 1417 174 172-174
1.63 18:06 31 8:11 168 167-169 1375 173 170-176
1.69 18:32 27 7:08 167 164-169 1192 172 168-178
1.75 18:59 27 7:09 169 163-171 1209 180 170-184
1.81 19:26 27 7:08 162 161-164 1154 183 180-186
1.88 19:54 28 7:24 160 158-162 1183 175 168-178
1.94 20:21 28 7:20 163 157-168 1196 169 164-174
2.00 20:49 28 7:21 166 164-168 1221 169 166-172
2.06 21:12 23 6:13 163 161-164 1014 169 164-172
2.10 21:26 14 6:05 165 164-165 1002 175 174-176

Heart

143/177max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 125cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 47.19% More
800m 3:20 6:43 51.91% More
1km 4:08 6:40 54.35% More
Mile 7:08 7:08 53.08% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:35 7:35
5M 39:03 7:49
10km 49:09 7:55
10M 1:21:24 8:08
Half 1:48:23 8:16
20M 2:49:43 8:29
Mara 3:45:58 8:37
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