Sun 18th Nov 2018 at 11:00am by gazz104
Run > General
-
Time
15:34
-
Miles
2.10
-
Min/mi
7:25
-
Pacing
0%
-
WAVA
54.74
-
Stride(cm)
125
-
Cals
217
-
Cadence
174
-
BPM
143
-
%MHR
83.8
-
B/mi
1063
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:17/m) 112/133bpm 14cal 8.24/10.29mph
2) 0.25m - 2:11(8:42/m) 124/126bpm 23cal 6.89/8.27mph
3) 0.25m - 1:34(6:16/m) 124/139bpm 16cal 9.57/10.18mph
4) 0.25m - 1:48(7:11/m) 164/177bpm 30cal 8.35/9.35mph
5) 0.25m - 1:44(6:55/m) 146/163bpm 24cal 8.67/9.81mph
6) 0.25m - 2:04(8:17/m) 164/172bpm 35cal 7.25/7.78mph
7) 0.25m - 1:57(7:48/m) 166/171bpm 34cal 7.7/9.71mph
8) 0.25m - 1:49(7:18/m) 163/169bpm 31cal 8.22/8.75mph
9) 0.1m - 38(6:08/m) 163/165bpm 10cal 9.77/9.87mph
1:49 2:11 1:34 1:48 1:44 2:04 1:57 1:49 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:15 |
96 79-112 |
696 |
164 114-182 |
0.13 |
58 |
31 |
8:20 |
115 109-121 |
959 |
171 166-180 |
0.19 |
1:26 |
27 |
7:15 |
126 118-133 |
914 |
178 172-180 |
0.25 |
1:49 |
24 |
6:19 |
122 119-126 |
771 |
176 168-180 |
0.31 |
2:21 |
31 |
8:19 |
124 122-125 |
1032 |
175 172-178 |
0.38 |
2:52 |
32 |
8:27 |
123 121-125 |
1040 |
177 172-184 |
0.44 |
3:24 |
32 |
8:31 |
123 122-125 |
1048 |
182 180-186 |
0.50 |
3:57 |
33 |
8:46 |
123 122-125 |
1077 |
180 176-182 |
0.56 |
4:22 |
25 |
6:44 |
124 123-126 |
834 |
173 172-174 |
0.63 |
4:46 |
24 |
6:17 |
124 121-126 |
778 |
171 168-174 |
0.69 |
5:09 |
23 |
6:03 |
124 123-124 |
750 |
181 178-184 |
0.75 |
5:34 |
25 |
6:41 |
127 118-139 |
848 |
179 176-182 |
0.81 |
6:01 |
28 |
7:24 |
163 139-177 |
1205 |
176 174-178 |
0.88 |
6:29 |
28 |
7:22 |
168 162-174 |
1238 |
177 174-178 |
0.94 |
6:57 |
28 |
7:26 |
163 161-164 |
1211 |
174 172-176 |
1.00 |
7:21 |
24 |
6:31 |
163 160-165 |
1063 |
170 166-174 |
1.06 |
7:46 |
25 |
6:38 |
159 158-161 |
1054 |
173 170-176 |
1.13 |
8:09 |
23 |
6:14 |
160 158-163 |
997 |
179 176-182 |
1.19 |
8:34 |
24 |
6:31 |
154 152-158 |
1004 |
174 174-176 |
1.25 |
14:50 |
6:16 +5:53
|
1:40:20 |
129 99-162 |
12943 |
172 166-174 |
1.31 |
15:29 |
38 |
10:15 |
167 163-172 |
1712 |
170 168-174 |
1.38 |
15:59 |
31 |
8:09 |
164 159-172 |
1337 |
168 164-174 |
1.44 |
16:29 |
30 |
7:55 |
164 162-167 |
1300 |
174 172-176 |
1.50 |
17:02 |
33 |
8:55 |
162 161-165 |
1445 |
172 168-174 |
1.56 |
17:35 |
33 |
8:42 |
163 159-166 |
1417 |
174 172-174 |
1.63 |
18:06 |
31 |
8:11 |
168 167-169 |
1375 |
173 170-176 |
1.69 |
18:32 |
27 |
7:08 |
167 164-169 |
1192 |
172 168-178 |
1.75 |
18:59 |
27 |
7:09 |
169 163-171 |
1209 |
180 170-184 |
1.81 |
19:26 |
27 |
7:08 |
162 161-164 |
1154 |
183 180-186 |
1.88 |
19:54 |
28 |
7:24 |
160 158-162 |
1183 |
175 168-178 |
1.94 |
20:21 |
28 |
7:20 |
163 157-168 |
1196 |
169 164-174 |
2.00 |
20:49 |
28 |
7:21 |
166 164-168 |
1221 |
169 166-172 |
2.06 |
21:12 |
23 |
6:13 |
163 161-164 |
1014 |
169 164-172 |
2.10 |
21:26 |
14 |
6:05 |
165 164-165 |
1002 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:16 |
47.19% |
More |
800m |
3:20 |
6:43 |
51.91% |
More |
1km |
4:08 |
6:40 |
54.35% |
More |
Mile |
7:08 |
7:08 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:35 |
7:35 |
5M |
39:03 |
7:49 |
10km |
49:09 |
7:55 |
10M |
1:21:24 |
8:08 |
Half |
1:48:23 |
8:16 |
20M |
2:49:43 |
8:29 |
Mara |
3:45:58 |
8:37 |
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