Sun 18th Nov 2018 at 10:00am by Boro Wayne

Run > Medium Long Run

Not good
breezy
cold

Follow User
0 👍

Time
1:01:10
Miles
7.81
Min/mi
7:50
Pacing
44%
WAVA
60.34
Stride(cm)
125
Cals
794
Cadence
165
BPM
142
%MHR
78.9
B/mi
1112
Asc(m)
200
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 128/143bpm 100cal 7.55/0mph
2) 1m - 7:41(7:41/m) 133/141bpm 99cal 7.8/0mph
3) 1m - 7:40(7:40/m) 147/168bpm 113cal 7.83/0mph
4) 1m - 8:05(8:05/m) 156/170bpm 125cal 7.42/0mph
5) 1m - 7:40(7:40/m) 149/163bpm 111cal 7.83/0mph
6) 1m - 7:54(7:54/m) 150/159bpm 114cal 7.59/0mph
7) 1m - 7:47(7:47/m) 140/167bpm 85cal 7.7/0mph
8) 0.81m - 6:25(7:54/m) 130/145bpm 47cal 7.6/0mph

7:57 7:41 7:40 8:05 7:40 7:54 7:47 6:25

Pace

14%

19%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	123 83-143	1003	168 162-178	2/10
0.50	4:35	2:32	10:10	125 108-133	1270	168 162-174	5/0
0.75	6:34	1:59	7:56	128 126-134	1016	167 164-174	10/4
1.00	8:32	1:58	7:53	137 132-141	1079	166 162-174	3/5
1.25	10:29	1:57	7:48	137 134-141	1069	165 160-170	3/10
1.50	12:50	2:21	9:26	130 116-139	1226	164 162-168	6/5
1.75	15:04	2:14	8:56	130 127-135	1161	166 160-174	4/9
2.00	19:29	4:25	17:39	135 131-140	2382	165 162-170	22/0
2.25	21:22	1:53	7:33	139 137-142	1050	163 160-164	3/3
2.50	23:53	2:31	10:03	150 139-168	1508	164 160-168	1/4
2.75	25:48	1:55	7:39	148 145-150	1131	163 160-168	4/4
3.00	27:58	2:10	8:42	150 135-155	1305	162 160-168	10/4
3.25	29:57	1:58	7:53	151 133-161	1191	163 158-168	3/15
3.50	31:58	2:01	8:04	158 145-170	1276	165 160-172	1/18
3.75	34:00	2:02	8:10	160 153-164	1306	164 156-168	16/1
4.00	36:04	2:03	8:14	156 152-162	1284	164 156-172	6/10
4.25	38:04	2:00	8:01	151 138-163	1210	162 158-166	4/19
4.50	39:59	1:56	7:43	146 140-158	1126	164 160-168	1/8
4.75	42:35	2:36	10:23	153 134-162	1589	166 162-174	7/5
5.00	45:20	2:45	11:01	145 134-153	1597	165 162-170	3/4
5.25	47:22	2:01	8:05	155 150-159	1253	166 160-174	17/8
5.50	49:18	1:57	7:46	153 149-155	1189	163 160-166	1/6
5.75	51:16	1:57	7:49	153 150-157	1197	163 160-166	2/3
6.00	54:21	3:05	12:22	142 128-152	1755	166 160-172	12/1
6.25	56:20	1:59	7:57	147 145-150	1169	164 158-174	3/4
6.50	59:10	2:50	11:20	134 116-150	1519	166 160-174	5/12
6.75	1:01:56	2:46	11:02	139 127-167	1535	169 162-174	13/1
7.00	1:03:50	1:54	7:36	139 132-165	1056	165 162-170	1/4
7.25	1:08:03	4:13	16:53	132 95-143	2228	166 160-178	5/8
7.50	1:09:56	1:53	7:31	129 121-137	969	167 162-174	0/4
7.75	1:13:05	3:09	12:38	129 104-145	1629	168 158-178	11/5
7.81	1:13:33	28	7:48	136 134-137	1061	167 164-170	0/1

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 46m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	14:51
20 5.2%	8:05
15 3.7%	8:16
14 4.0%	8:12
14 2.2%	10:45
12 2.3%	8:27
See your biggest climbs

Cadence

165 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.8	1:13:33	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.46%	More
800m	3:49	7:40	49.55%	More
1km	4:45	7:39	51.76%	More
Mile	7:47	7:47	53.92%	More
5k	26:14	8:27	54.39%	More
5 miles	44:20	8:52	52.36%	More
10k	56:01	9:01	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	23:01	7:25	61.99
5M	38:08	7:38	60.87
10km	48:00	7:43	60.37
10M	1:19:29	7:57	60.23
Half	1:45:50	8:05	59.37
20M	2:45:44	8:17	60.08
Mara	3:40:39	8:25	60.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry