Sun 18th Nov 2018 at 10:00am by AntClark

Run > Warm Up

Wimborne Dental 10

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Time
9:38
Miles
1.33
Min/mi
7:15
Pacing
4%
WAVA
57.25
Stride(cm)
119
Cals
146
Cadence
187
BPM
146
%MHR
80.9
B/mi
1055
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 147/156bpm 113cal 8.15/9mph
2) 0.33m - 2:16(6:59/m) 146/160bpm 33cal 8.6/9.35mph

7:22 2:16

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:55	127 96-152	1006	183 174-190	1/1
0.13	57	27	7:10	149 145-152	1068	188 186-190	1/1
0.19	1:26	29	7:44	146 143-149	1129	186 184-190	2/1
0.25	1:53	28	7:23	147 146-147	1084	188 184-190	1/1
0.31	2:22	29	7:39	149 146-152	1140	187 186-188	1/2
0.38	2:50	28	7:27	151 148-153	1126	190 188-192	1/2
0.44	3:18	28	7:33	146 144-150	1103	188 186-190	1/1
0.50	3:46	28	7:28	145 144-147	1083	188 186-188	2/0
0.56	4:14	28	7:32	146 145-148	1099	187 186-188	0/1
0.63	4:41	27	7:08	151 148-153	1078	190 186-192	2/0
0.69	5:09	28	7:30	150 149-151	1124	189 188-190	3/1
0.75	5:37	28	7:29	150 148-152	1123	190 188-192	1/0
0.81	6:04	26	7:04	150 149-152	1059	190 188-192	1/3
0.88	6:30	26	6:53	152 148-155	1046	190 188-192	0/4
0.94	6:56	27	7:08	147 146-149	1050	169 92-194	4/0
1.00	7:21	25	6:38	148 147-150	981	190 188-198	2/1
1.06	7:48	26	7:00	146 144-149	1021	193 192-196	2/1
1.13	8:13	25	6:44	151 149-152	1017	192 190-194	3/6
1.19	8:39	27	7:04	155 152-159	1096	189 184-194	7/0
1.25	9:04	25	6:40	157 155-159	1046	189 186-192	9/0
1.31	12:08	3:04 +2:41	49:01	132 108-150	6469	180 128-190	1/1
1.33	12:19	11	14:07	115 112-119	1623	189 188-190	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 26m, Flat prediction 6:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.7%	21:11
See your biggest climbs

Cadence

187 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	188	1.3	9:34	7:15
Walk	22.3	110	0	2:45	6:44:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.90%	More
800m	3:25	6:53	52.27%	More
1km	4:21	7:00	53.74%	More
Mile	7:11	7:11	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:41	7:37	57.56
5M	39:13	7:51	56.45
10km	49:22	7:57	55.93
10M	1:21:45	8:11	55.75
Half	1:48:51	8:19	54.93
20M	2:50:27	8:31	55.58
Mara	3:46:56	8:40	55.66

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