Sun 18th Nov 2018 at 12:00pm by Steve Shaughnessy

Run > Dog Running

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Time
49:00
Miles
6.43
Min/mi
7:37
Pacing
32%
WAVA
69.99
Stride(cm)
132
Cals
725
Cadence
159
BPM
141
%MHR
82.3
B/mi
1072
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126/142bpm 102cal 7.6/8.35mph
2) 1m - 7:26(7:26/m) 137/145bpm 106cal 8.07/8.83mph
3) 1m - 7:57(7:57/m) 142/165bpm 119cal 7.55/8.47mph
4) 1m - 7:29(7:29/m) 143/158bpm 113cal 8.02/8.43mph
5) 1m - 7:30(7:30/m) 148/154bpm 119cal 7.99/8.87mph
6) 1m - 7:40(7:40/m) 148/161bpm 120cal 7.83/8.66mph
7) 0.43m - 3:04(7:04/m) 144/161bpm 46cal 8.5/9.08mph

7:54 7:26 7:57 7:29 7:30 7:40 3:04

Pace

15%

14%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	113 60-132	1000	158 120-168
0.50	4:06	1:53	7:32	127 124-130	957	158 154-160
0.75	5:59	1:53	7:32	129 126-133	971	158 156-162
1.00	7:53	1:55	7:39	136 129-142	1041	159 156-170
1.25	9:47	1:54	7:36	136 132-141	1034	158 156-162
1.50	11:38	1:50	7:22	139 137-145	1023	159 156-164
1.75	13:35	1:57 +9	7:47	135 130-138	1051	157 120-162
2.00	15:28	1:53	7:33	139 134-141	1050	158 156-160
2.25	18:39	3:11 +1:00	12:46	135 112-162	1723	160 120-180
2.50	20:36	1:57	7:48	141 134-147	1100	158 154-164
2.75	22:30	1:54	7:35	143 139-148	1085	159 156-164
3.00	24:30	2:00 +6	7:58	151 144-165	1204	159 154-164
3.25	26:57	2:27 +36	9:47	142 125-158	1388	161 156-168
3.50	29:07	2:11 +11	8:42	140 135-144	1219	159 122-166
3.75	30:55	1:48	7:12	143 140-146	1030	161 158-164
4.00	32:47	1:52	7:27	147 145-154	1096	159 154-162
4.25	34:34	1:47	7:08	151 148-154	1076	160 158-164
4.50	36:48	2:14 +23	8:56	151 143-154	1348	159 124-168
4.75	40:04	3:16 +1:22	13:05	145 139-147	1897	161 122-168
5.00	42:32	2:28 +29	9:52	145 138-149	1432	161 122-168
5.25	47:59	5:27 +3:33	21:48	147 141-161	3205	157 104-168
5.50	49:52	1:53	7:30	151 146-158	1133	163 156-170
5.75	51:46	1:55	7:39	147 142-151	1124	164 156-172
6.00	53:45	1:59	7:54	146 141-154	1155	163 154-174
6.25	55:30	1:45	7:00	143 140-147	1001	159 156-162
6.43	57:13	1:43 +23	9:18	145 138-161	1349	159 122-166

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	160	6.4	47:45	8:04
Walk	9.7	119	0.1	5:54	1:13:59
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.35%	More
800m	3:33	7:08	60.26%	More
1km	4:29	7:13	62.10%	More
Mile	7:15	7:15	65.41%	More
5k	25:17	8:08	63.89%	More
5 miles	42:26	8:29	62.27%	More
10k	55:07	8:52	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	69.68
5km	22:39	7:17	71.31
5M	37:31	7:30	70.42
10km	47:15	7:36	69.96
10M	1:18:17	7:50	69.97
Half	1:44:16	7:58	69.06
20M	2:43:21	8:10	69.86
Mara	3:37:33	8:18	69.94

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