Sun 18th Nov 2018 at 10:00am by TT

Run > General

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Time
1:35:13
Miles
13.15
Min/mi
7:14
Pacing
94%
WAVA
63.07
Stride(cm)
120
Cals
1383
Cadence
185
BPM
165
%MHR
96.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 123/149bpm 79cal 7.65/8.08mph
2) 1m - 7:16(7:16/m) 124/129bpm 69cal 8.26/8.52mph
3) 1m - 7:29(7:29/m) 151/161bpm 98cal 8.02/8.35mph
4) 1m - 7:39(7:39/m) 165/190bpm 112cal 7.85/8.31mph
5) 1m - 6:48(6:48/m) 174/187bpm 107cal 8.82/9.77mph
6) 1m - 7:25(7:25/m) 177/189bpm 119cal 8.08/8.56mph
7) 1m - 6:44(6:44/m) 179/188bpm 111cal 8.9/9.66mph
8) 1m - 7:11(7:11/m) 172/179bpm 109cal 8.35/8.97mph
9) 1m - 7:22(7:22/m) 173/180bpm 114cal 8.15/8.47mph
10) 1m - 7:24(7:24/m) 173/178bpm 113cal 8.1/8.54mph
11) 1m - 7:08(7:08/m) 181/186bpm 119cal 8.41/8.7mph
12) 1m - 7:04(7:04/m) 178/184bpm 112cal 8.49/8.81mph
13) 1m - 7:02(7:02/m) 175/180bpm 109cal 8.52/8.79mph
14) 0.15m - 50(5:27/m) 174/178bpm 12cal 11.02/12.4mph

7:51 7:16 7:29 7:39 6:48 7:25 6:44 7:11 7:22 7:24 7:08 7:04 7:02 50

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:59	3:59	7:58	120 81-147	955	184 112-192
1.00	7:51	3:52	7:44	127 122-131	982	186 182-190
1.50	11:30	3:39	7:19	123 117-129	899	186 182-188
2.00	15:07	3:37	7:13	125 122-129	903	186 184-190
2.50	18:51	3:44	7:28	146 125-156	1089	185 182-188
3.00	22:36	3:45	7:30	156 149-161	1171	185 180-188
3.50	26:27	3:51	7:42	156 151-161	1202	184 180-188
4.00	30:14	3:47	7:34	174 160-190	1318	184 182-188
4.50	33:40	3:25	6:51	168 157-182	1151	185 180-190
5.00	37:03	3:23	6:46	181 171-187	1225	184 176-190
5.50	40:49	3:47	7:33	177 172-182	1337	190 180-196
6.00	44:28	3:38	7:17	178 173-188	1296	184 178-196
6.50	47:41	3:13	6:27	183 177-188	1179	189 178-196
7.00	51:12	3:31	7:03	174 158-185	1226	185 182-188
7.50	54:48	3:35	7:10	173 166-179	1241	184 180-188
8.00	58:23	3:35	7:10	171 163-179	1227	185 182-188
8.50	1:02:00	3:37	7:14	173 169-177	1251	184 180-190
9.00	1:05:45	3:45	7:30	174 168-178	1306	184 120-194
9.50	1:09:31	3:46	7:33	174 167-178	1314	185 182-188
10.00	1:13:09	3:38	7:16	172 166-178	1250	185 182-190
10.50	1:16:46	3:36	7:13	181 177-186	1306	185 180-188
11.00	1:20:17	3:31	7:03	182 179-184	1282	185 182-188
11.50	1:23:51	3:34	7:07	177 170-183	1260	185 182-188
12.00	1:27:21	3:31	7:01	178 173-182	1249	184 180-188
12.50	1:30:54	3:33	7:06	176 172-178	1250	185 182-188
13.00	1:34:24	3:29	6:59	175 169-179	1221	185 180-188
13.15	1:35:13	49	5:28	174 171-177	951	191 182-200

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	13.1	1:35:02	7:14
Walk	0.2	116	0	11	13:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	51.33%	More
800m	3:12	6:26	55.49%	More
1km	4:03	6:31	57.27%	More
Mile	6:44	6:44	59.08%	More
5k	21:40	6:58	62.45%	More
5 miles	35:30	7:06	61.87%	More
10k	44:24	7:09	61.70%	More
10 miles	1:11:30	7:09	63.24%	More
Half	1:34:50	7:14	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.29
5km	20:06	6:28	67.32
5M	33:34	6:43	65.44
10km	42:26	6:50	64.57
10M	1:10:53	7:05	63.80
Half	1:34:50	7:14	62.57
20M	2:29:38	7:29	62.83
Mara	3:20:12	7:38	62.62

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