Sun 18th Nov 2018 at 1:00pm by JohnRMurdoch

Walk > General

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Time
9:27
Miles
0.57
Min/mi
16:35
Stride(cm)
71
Cals
66
Cadence
137
BPM
118
%MHR
69.1
B/mi
1958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:27(16:29/m) 114/162bpm 66cal 67/75rpm 3.64/80.75mph

9:27

Pace

33%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	88 80-95	1625	130 122-142
0.13	2:18	1:08	18:13	119 98-134	2167	139 128-146
0.19	3:19	1:02	16:25	113 101-125	1856	136 130-142
0.25	4:21	1:01	16:24	105 97-110	1722	137 134-140
0.31	5:23	1:03	16:43	108 99-119	1805	137 134-142
0.38	6:13	49	13:09	115 101-130	1513	140 136-142
0.44	7:06	53	14:11	140 124-162	1986	139 134-142
0.50	8:03	58	15:21	136 124-147	2087	138 134-142
0.56	9:13	1:10	18:35	127 110-140	2359	138 134-150
0.57	9:27	14	22:02	109 108-109	2402	130 124-136

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:41	15:27	More

Predictions

Dist	Time	Per Mile

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