-
Time
40:08
-
Miles
6.15
-
Min/mi
6:32
-
Pacing
90%
-
WAVA
73.27
-
Stride(cm)
132
-
Cals
748
-
Cadence
188
-
Asc(m)
222
-
Hillscore
21
-
Surface
Grass
Notes & Comments
Cannon Hall XC
Split Summary
===
1) 1m - 6:20(6:20/m) 120cal 9.48/11.35mph
2) 1m - 6:28(6:28/m) 124cal 9.27/10.29mph
3) 1m - 6:32(6:32/m) 122cal 9.19/11.54mph
4) 1m - 6:38(6:38/m) 121cal 9.04/9.91mph
5) 1m - 6:41(6:41/m) 123cal 8.98/9.96mph
6) 1m - 6:44(6:44/m) 124cal 8.92/10.9mph
7) 0.15m - 45(5:03/m) 14cal 11.89/11.02mph
6:20 6:28 6:32 6:38 6:41 6:44 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
193 190-198 |
1/5 |
0.50 |
3:12 |
1:43 |
6:52 |
190 188-192 |
20/1 |
0.75 |
4:53 |
1:41 |
6:43 |
188 184-194 |
13/8 |
1.00 |
6:20 |
1:27 |
5:48 |
191 186-192 |
0/17 |
1.25 |
7:54 |
1:35 |
6:19 |
190 186-194 |
9/1 |
1.50 |
9:33 |
1:38 |
6:33 |
188 182-192 |
11/15 |
1.75 |
11:05 |
1:32 |
6:09 |
190 176-194 |
1/8 |
2.00 |
12:48 |
1:43 |
6:54 |
188 184-192 |
17/1 |
2.25 |
14:32 |
1:44 |
6:56 |
185 180-190 |
15/6 |
2.50 |
16:01 |
1:29 |
5:56 |
187 182-190 |
0/18 |
2.75 |
17:34 |
1:33 |
6:11 |
188 186-190 |
7/3 |
3.00 |
19:20 |
1:46 |
7:03 |
185 182-188 |
14/10 |
3.25 |
20:53 |
1:33 |
6:12 |
186 184-188 |
0/10 |
3.50 |
22:40 |
1:47 |
7:09 |
186 184-190 |
14/3 |
3.75 |
24:27 |
1:47 |
7:07 |
186 182-190 |
16/6 |
4.00 |
25:58 |
1:31 |
6:05 |
190 184-196 |
1/18 |
4.25 |
27:33 |
1:35 |
6:20 |
187 184-190 |
5/5 |
4.50 |
29:23 |
1:50 |
7:19 |
186 184-188 |
15/7 |
4.75 |
30:55 |
1:33 |
6:11 |
188 184-194 |
0/14 |
5.00 |
32:39 |
1:44 |
6:54 |
187 182-190 |
12/3 |
5.25 |
34:28 |
1:49 |
7:18 |
184 182-186 |
16/5 |
5.50 |
36:02 |
1:33 |
6:13 |
186 182-188 |
2/16 |
5.75 |
37:33 |
1:31 |
6:05 |
187 182-190 |
3/6 |
6.00 |
39:22 |
1:50 |
7:19 |
183 176-190 |
17/4 |
6.15 |
40:08 |
46 |
5:04 |
194 186-210 |
1/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 4.0% |
7:01
|
21 4.3% |
6:28
|
21 3.8% |
6:57
|
21 4.1% |
6:40
|
20 5.7% |
6:50
|
20 5.6% |
7:24
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
6.1 |
40:08 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
58.02% |
More |
800m |
2:58 |
5:58 |
65.44% |
More |
1km |
3:51 |
6:11 |
65.70% |
More |
Mile |
6:11 |
6:11 |
69.45% |
More |
5k |
19:57 |
6:25 |
73.25% |
More |
5 miles |
32:38 |
6:32 |
72.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
73.38 |
5km |
19:28 |
6:16 |
75.05 |
5M |
32:14 |
6:27 |
73.81 |
10km |
40:34 |
6:32 |
73.24 |
10M |
1:07:11 |
6:43 |
73.09 |
Half |
1:29:27 |
6:50 |
72.09 |
20M |
2:20:05 |
7:00 |
72.94 |
Mara |
3:06:30 |
7:07 |
73.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry