Sun 18th Nov 2018 at 12:00pm by corned beef keith

Run > Race

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Time
40:08
Miles
6.15
Min/mi
6:32
Pacing
90%
WAVA
73.27
Stride(cm)
132
Cals
748
Cadence
188
Asc(m)
222
Hillscore
21
Surface
Grass

Notes & Comments

Cannon Hall XC

Split Summary
===
1) 1m - 6:20(6:20/m) 120cal 9.48/11.35mph
2) 1m - 6:28(6:28/m) 124cal 9.27/10.29mph
3) 1m - 6:32(6:32/m) 122cal 9.19/11.54mph
4) 1m - 6:38(6:38/m) 121cal 9.04/9.91mph
5) 1m - 6:41(6:41/m) 123cal 8.98/9.96mph
6) 1m - 6:44(6:44/m) 124cal 8.92/10.9mph
7) 0.15m - 45(5:03/m) 14cal 11.89/11.02mph

6:20 6:28 6:32 6:38 6:41 6:44 45

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:57	193 190-198	1/5
0.50	3:12	1:43	6:52	190 188-192	20/1
0.75	4:53	1:41	6:43	188 184-194	13/8
1.00	6:20	1:27	5:48	191 186-192	0/17
1.25	7:54	1:35	6:19	190 186-194	9/1
1.50	9:33	1:38	6:33	188 182-192	11/15
1.75	11:05	1:32	6:09	190 176-194	1/8
2.00	12:48	1:43	6:54	188 184-192	17/1
2.25	14:32	1:44	6:56	185 180-190	15/6
2.50	16:01	1:29	5:56	187 182-190	0/18
2.75	17:34	1:33	6:11	188 186-190	7/3
3.00	19:20	1:46	7:03	185 182-188	14/10
3.25	20:53	1:33	6:12	186 184-188	0/10
3.50	22:40	1:47	7:09	186 184-190	14/3
3.75	24:27	1:47	7:07	186 182-190	16/6
4.00	25:58	1:31	6:05	190 184-196	1/18
4.25	27:33	1:35	6:20	187 184-190	5/5
4.50	29:23	1:50	7:19	186 184-188	15/7
4.75	30:55	1:33	6:11	188 184-194	0/14
5.00	32:39	1:44	6:54	187 182-190	12/3
5.25	34:28	1:49	7:18	184 182-186	16/5
5.50	36:02	1:33	6:13	186 182-188	2/16
5.75	37:33	1:31	6:05	187 182-190	3/6
6.00	39:22	1:50	7:19	183 176-190	17/4
6.15	40:08	46	5:04	194 186-210	1/14

Elevation

Asc 222m, Range 27m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	7:01
21 4.3%	6:28
21 3.8%	6:57
21 4.1%	6:40
20 5.7%	6:50
20 5.6%	7:24
See your biggest climbs

Cadence

188 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	40:08	6:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.02%	More
800m	2:58	5:58	65.44%	More
1km	3:51	6:11	65.70%	More
Mile	6:11	6:11	69.45%	More
5k	19:57	6:25	73.25%	More
5 miles	32:38	6:32	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	73.38
5km	19:28	6:16	75.05
5M	32:14	6:27	73.81
10km	40:34	6:32	73.24
10M	1:07:11	6:43	73.09
Half	1:29:27	6:50	72.09
20M	2:20:05	7:00	72.94
Mara	3:06:30	7:07	73.05

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