Sun 18th Nov 2018 at 11:00am by Metro_Nome

Run > General
  • Time
    2:21:20
  • Miles
    13.18
  • Min/mi
    10:43
  • Pacing
    89%
  • WAVA
    46.10
  • Stride(cm)
    82
  • Cals
    1321
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1718
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:57(9:57/m) 144/156bpm 87cal 6.04/6.68mph
2) 1m - 10:00(10:00/m) 156/163bpm 95cal 6/6.62mph
3) 1m - 10:12(10:12/m) 156/161bpm 96cal 5.88/6.72mph
4) 1m - 10:53(10:53/m) 158/162bpm 103cal 5.51/6.2mph
5) 1m - 10:27(10:27/m) 160/162bpm 100cal 5.74/5.97mph
6) 1m - 10:32(10:32/m) 163/168bpm 102cal 5.7/6.35mph
7) 1m - 11:08(11:08/m) 162/168bpm 105cal 5.39/6.14mph
8) 1m - 10:59(10:59/m) 162/182bpm 103cal 5.46/6.05mph
9) 1m - 11:02(11:02/m) 163/170bpm 103cal 5.44/5.97mph
10) 1m - 10:24(10:24/m) 165/169bpm 99cal 5.77/6.05mph
11) 1m - 12:33(12:33/m) 161/180bpm 102cal 4.78/6.16mph
12) 1m - 11:04(11:04/m) 167/189bpm 105cal 5.42/5.85mph
13) 1m - 10:35(10:35/m) 171/175bpm 107cal 5.66/6.7mph
14) 0.18m - 1:34(8:48/m) 167/173bpm 14cal 6.82/6.97mph
9:57 10:00 10:12 10:53 10:27 10:32 11:08 10:59 11:02 10:24 12:33 11:04 10:35 1:34
Corrah
Well done :) xx
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Pace

5% 25% 55% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 135 84-149 1326 189 184-192 10/5
1.00 9:56 5:01 10:02 149 144-156 1495 189 186-194 1/6
1.50 14:58 5:02 10:04 156 150-163 1570 187 184-192 6/1
2.00 19:56 4:58 9:56 156 152-161 1549 187 184-192 6/3
2.50 25:03 5:07 10:15 154 144-159 1578 181 118-190 3/11
3.00 30:08 5:06 10:11 158 154-161 1609 187 182-194 4/8
3.50 35:30 5:22 10:44 157 151-162 1684 186 180-190 6/2
4.00 41:01 5:31 11:02 158 153-162 1744 185 172-190 15/0
4.50 46:10 5:08 10:17 160 157-162 1645 187 182-190 5/7
5.00 51:29 5:19 10:37 160 158-162 1700 186 182-192 3/2
5.50 56:43 5:14 10:29 161 157-165 1687 185 118-190 2/2
6.00 1:02:00 5:17 10:35 164 161-167 1734 185 118-190 4/6
6.50 1:07:22 5:22 10:44 163 161-165 1750 185 182-190 2/4
7.00 1:13:08 5:45 11:31 160 143-166 1842 179 118-190 9/1
7.50 1:18:34 5:26 10:53 164 158-182 1785 187 184-192 5/2
8.00 1:24:07 5:33 11:07 161 158-168 1789 186 184-190 4/5
8.50 1:29:29 5:22 10:43 162 160-164 1737 186 184-190 3/4
9.00 1:35:09 5:40 11:20 164 160-169 1859 184 130-188 3/6
9.50 1:40:19 5:10 10:19 165 163-168 1704 187 184-190 2/10
10.00 1:45:33 5:15 10:29 165 162-168 1731 186 182-190 1/12
10.50 1:51:19 5:46 11:32 170 162-180 1960 173 118-194 8/0
11.00 1:58:06 6:47 13:34 154 122-172 2090 152 118-192 11/4
11.50 2:03:37 5:30 11:01 163 131-175 1795 188 186-190 4/5
12.00 2:09:11 5:34 11:08 170 167-189 1891 186 184-190 0/11
12.50 2:14:42 5:31 11:02 171 168-173 1888 188 184-194 3/3
13.00 2:19:45 5:03 10:07 172 169-175 1740 190 182-196 7/7
13.18 2:21:20 1:35 8:54 166 160-173 1478 195 192-196 3/2

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 136m, Range 29m, Flat prediction 2:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 10:52
12 1.3% 10:45
12 1.0% 9:59
See your biggest climbs

Cadence

184 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 186 12.8 2:14:56 10:33
Walk 4.5 119 0.4 6:23 16:28
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.51% More
800m 4:40 9:24 40.43% More
1km 5:59 9:37 41.24% More
Mile 9:46 9:46 43.27% More
5k 31:11 10:02 47.36% More
5 miles 51:23 10:17 46.67% More
10k 1:04:04 10:19 46.76% More
10 miles 1:45:28 10:33 46.73% More
Half 2:20:28 10:43 46.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.02
5km 30:33 9:50 48.34
5M 50:35 10:07 47.40
10km 1:03:42 10:15 47.03
10M 1:45:28 10:33 46.72
Half 2:20:25 10:43 45.80
20M 3:39:54 11:00 46.01
Mara 4:52:46 11:10 45.79
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