Sun 18th Nov 2018 at 11:00am by kstuart

Run > Recovery Run

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Time
46:40
Miles
4.37
Min/mi
10:41
Pacing
80%
WAVA
41.38
Stride(cm)
90
Cals
463
Cadence
167
BPM
132
%MHR
73.3
B/mi
1409
Surface
Road

Notes & Comments

9:52 10:52 9:47 12:19 3:51

Pin Map

0mi in 0

Pace

18%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	116 72-136	1137	171 122-178
0.25	2:27	1:14	9:50	128 123-137	1258	171 170-174
0.38	3:40	1:12	9:39	132 128-135	1274	173 170-176
0.50	4:56	1:16	10:07	135 132-138	1365	172 170-174
0.63	6:09	1:13	9:46	129 126-131	1260	172 166-176
0.75	7:21	1:12	9:39	134 131-139	1294	171 170-172
0.88	8:33	1:12	9:38	136 132-138	1310	172 168-176
1.00	9:51	1:17	10:19	134 130-136	1381	172 170-174
1.13	11:06	1:16	10:05	137 133-141	1382	172 170-174
1.25	12:18	1:12	9:34	138 136-142	1320	172 170-176
1.38	13:28	1:09	9:15	138 135-141	1276	173 170-176
1.50	14:39	1:11	9:30	137 135-139	1301	170 168-172
1.63	16:07	1:28	11:46	135 133-138	1589	160 122-174
1.75	18:08	2:01	16:05	118 109-133	1899	126 122-132
1.88	19:31	1:23	11:08	127 99-147	1413	169 122-184
2.00	20:43	1:11	9:32	146 137-154	1392	174 170-176
2.13	21:56	1:14	9:49	144 140-147	1413	173 170-174
2.25	23:09	1:12	9:39	136 127-149	1312	170 166-176
2.38	24:22	1:14	9:49	133 132-135	1306	170 166-174
2.50	25:32	1:10	9:22	138 126-158	1292	171 168-172
2.63	26:47	1:14	9:53	133 130-138	1315	172 168-174
2.75	28:02	1:16	10:07	140 136-145	1416	172 168-176
2.88	29:17	1:14	9:55	136 129-145	1348	169 166-172
3.00	30:30	1:13	9:45	132 128-135	1287	171 168-174
3.13	31:43	1:13	9:47	139 133-143	1361	171 168-172
3.25	33:01	1:18	10:23	139 132-146	1442	170 168-174
3.38	34:20	1:19	10:29	141 131-148	1479	173 172-174
3.50	35:35	1:15	9:59	139 135-145	1387	172 170-174
3.63	37:22	1:47	14:18	128 114-142	1831	142 128-168
3.75	39:29	2:07	16:55	110 107-115	1861	124 122-130
3.88	41:32	2:03	16:24	106 102-110	1738	128 122-176
4.00	42:49	1:17	10:15	125 101-139	1281	174 172-176
4.13	44:02	1:14	9:48	142 136-146	1392	172 168-176
4.25	45:22	1:19	10:34	138 134-143	1458	170 168-172
4.37	46:40	1:18	10:36	135 130-141	1430	170 166-174

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	171	3.9	38:45	9:56
Walk	17.0	126	0.5	7:55	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.49%	More
800m	4:46	9:35	37.55%	More
1km	5:57	9:34	39.33%	More
Mile	9:43	9:43	41.27%	More
5k	31:32	10:09	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.81
5km	31:31	10:09	43.25
5M	54:29	10:54	40.63
10km	1:09:57	11:15	39.47
10M	2:00:54	12:05	37.69
Half	2:44:56	12:35	36.25
20M	4:28:19	13:25	35.31
Mara	6:06:01	13:58	34.51

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