Sun 18th Nov 2018 at 10:00am by Honley Lion

Run > Cross Country

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Time
45:21
Miles
5.01
Min/mi
9:03
Pacing
78%
WAVA
56.78
Stride(cm)
96
Cals
585
Cadence
186
BPM
146
%MHR
75.1
B/mi
1325
Surface
Trail

Notes & Comments

WYWL Baildon

Split Summary
===
1) 1m - 10:07(10:07/m) 130/152bpm 115cal 5.93/7.37mph
2) 1m - 8:59(8:59/m) 146/166bpm 114cal 6.68/7.87mph
3) 1m - 8:58(8:58/m) 150/157bpm 117cal 6.7/8.68mph
4) 1m - 9:53(9:53/m) 155/161bpm 136cal 6.08/8.22mph
5) 1m - 7:19(7:19/m) 157/161bpm 102cal 8.2/9.6mph
6) 0.01m - 5(6:42/m) 156/157bpm 1cal 8.95/9.39mph

10:07 8:59 8:58 9:53 7:19 5

Pace

41%

27%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05 +18	12:20	117 68-131	1443	178 122-194
0.50	5:42	2:37	10:26	128 127-131	1336	184 162-192
0.75	8:16	2:34	10:16	134 129-152	1376	183 168-192
1.00	10:25	2:09	8:36	141 138-146	1213	189 184-194
1.25	12:53	2:29	9:54	146 139-166	1445	186 120-200
1.50	14:57	2:04	8:17	145 142-147	1200	190 180-196
1.75	17:04	2:07	8:28	146 145-148	1237	188 182-208
2.00	19:24	2:19	9:18	148 145-150	1376	181 92-196
2.25	22:06	2:42	10:49	148 146-150	1602	180 106-194
2.50	24:21	2:14	8:57	149 144-152	1334	183 124-196
2.75	26:15	1:55	7:39	151 149-153	1156	193 186-200
3.00	28:22	2:06	8:25	153 151-155	1288	192 188-200
3.25	30:42	2:20	9:21	154 145-160	1439	180 126-194
3.50	32:52	2:10	8:38	156 154-158	1348	191 170-202
3.75	35:42	2:50	11:22	155 144-160	1761	170 114-192
4.00	38:14	2:32	10:09	156 149-160	1583	185 142-198
4.25	40:23	2:09	8:35	156 148-159	1340	186 128-196
4.50	42:17	1:54	7:34	157 153-160	1189	193 188-198
4.75	43:55	1:38	6:33	156 154-159	1023	197 192-202
5.00	45:33	1:38	6:34	156 155-158	1024	197 192-200
5.01	45:39	6	7:22	157 157-157	1156	200 200-200

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	188	4.8	42:54	8:53
Walk	6.0	125	0.2	2:45	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.04%	More
800m	3:16	6:34	63.98%	More
1km	4:10	6:42	65.29%	More
Mile	7:19	7:19	63.13%	More
5k	27:10	8:45	57.93%	More
5 miles	45:04	9:01	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	27:04	8:43	58.14
5M	45:15	9:03	56.81
10km	57:13	9:12	56.19
10M	1:35:38	9:34	55.67
Half	2:08:00	9:46	54.66
20M	3:22:06	10:06	54.86
Mara	4:30:30	10:19	54.66

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