Sun 18th Nov 2018 at 11:00am by wookie

Run > General

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Time
1:28:10
Miles
9.13
Min/mi
9:39
Pacing
88%
WAVA
51.51
Stride(cm)
109
Cals
997
Cadence
154
BPM
133
%MHR
79
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/147bpm 125cal 6.68/7.74mph
2) 1m - 8:54(8:54/m) 129/148bpm 111cal 6.75/8.43mph
3) 1m - 9:12(9:12/m) 136/153bpm 123cal 6.53/7.08mph
4) 1m - 8:52(8:52/m) 138/152bpm 117cal 6.77/6.97mph
5) 1m - 10:17(10:17/m) 136/152bpm 126cal 5.84/7.01mph
6) 1m - 9:53(9:53/m) 142/157bpm 134cal 6.07/6.93mph
7) 1m - 9:50(9:50/m) 134/146bpm 99cal 6.1/6.72mph
8) 1m - 9:58(9:58/m) 128/146bpm 73cal 6.02/6.43mph
9) 1m - 10:56(10:56/m) 125/142bpm 74cal 5.49/8.1mph
10) 0.13m - 1:20(9:56/m) 136/148bpm 15cal 6.04/5.7mph

8:59 8:54 9:12 8:52 10:17 9:53 9:50 9:58 10:56 1:20

Pace

16%

27%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	123 98-134	1106	153 96-162
0.50	4:29	2:14	8:57	133 129-138	1190	159 156-166
0.75	6:42	2:13	8:53	132 127-137	1173	158 154-160
1.00	8:58	2:16	9:04	140 133-146	1270	156 152-162
1.25	11:04	2:05	8:22	119 110-131	995	157 152-162
1.50	13:06	2:02	8:09	125 119-132	1018	160 158-166
1.75	15:35	2:29	9:58	132 119-148	1315	153 142-162
2.00	17:52	2:17	9:06	138 130-145	1257	155 144-160
2.25	20:13	2:21	9:23	139 135-147	1303	153 150-156
2.50	22:29	2:17	9:06	127 119-136	1156	155 146-162
2.75	24:41	2:12	8:47	135 130-139	1185	157 152-162
3.00	27:04	2:23	9:31	144 138-153	1370	155 152-158
3.25	29:15	2:11	8:44	141 134-149	1232	155 152-158
3.50	31:31	2:16	9:05	145 141-149	1316	155 152-158
3.75	33:42	2:12	8:46	137 123-150	1201	156 152-158
4.00	35:55	2:13	8:51	127 116-138	1124	155 152-158
4.25	38:05	2:10	8:41	122 114-133	1060	155 152-158
4.50	40:28	2:22	9:28	133 119-150	1260	153 144-158
4.75	43:35	3:07	12:29	144 138-148	1797	143 136-154
5.00	46:12	2:37	10:29	142 138-144	1488	152 148-154
5.25	48:45	2:33	10:13	146 136-154	1492	152 150-158
5.50	51:17	2:32	10:07	147 138-157	1488	151 144-156
5.75	53:42	2:25	9:42	142 132-149	1377	153 150-158
6.00	56:05	2:22	9:29	133 118-148	1261	155 152-160
6.25	58:35	2:31	10:02	133 117-145	1335	152 148-160
6.50	1:01:05	2:30	9:58	132 124-143	1316	153 148-156
6.75	1:03:24	2:20	9:18	138 128-146	1284	154 152-158
7.00	1:05:55	2:30	10:02	131 125-136	1314	153 146-158
7.25	1:08:31	2:37	10:27	131 127-136	1368	153 148-160
7.50	1:10:59	2:28	9:51	126 117-136	1242	154 148-160
7.75	1:13:22	2:23	9:32	126 110-143	1201	154 150-160
8.00	1:15:53	2:31	10:03	125 113-145	1255	153 150-158
8.25	1:18:17	2:24	9:37	117 112-123	1124	155 150-160
8.50	1:20:48	2:31	10:05	116 107-137	1169	154 146-160
8.75	1:23:41	2:52	11:30	130 123-141	1495	149 140-156
9.00	1:26:49	3:08	12:32	134 127-141	1678	145 134-156
9.13	1:28:09	1:20	9:56	136 129-147	1352	152 150-156

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	154	8.6	1:21:09	9:27
Walk	7.9	140	0.6	7:00	12:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.84%	More
800m	4:05	8:13	48.23%	More
1km	5:10	8:19	49.69%	More
Mile	8:35	8:35	50.86%	More
5k	27:50	8:58	53.33%	More
5 miles	46:12	9:14	52.36%	More
10k	58:15	9:23	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:07	9:03	52.80
5M	46:34	9:19	51.95
10km	58:38	9:26	51.54
10M	1:37:06	9:43	51.46
Half	2:09:16	9:52	50.76
20M	3:22:26	10:07	51.37
Mara	4:29:32	10:17	51.44

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