Sun 18th Nov 2018 at 9:00am by 2old

Run > Race

  • windy
  • Time
    4:14:13
  • Miles
    26.64
  • Min/mi
    9:33
  • Pacing
    61%
  • WAVA
    59.35
  • Stride(cm)
    111
  • Cals
    3094
  • Cadence
    153
  • Asc(m)
    1229
  • Hillscore
    110
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 122cal 8.18/9.37mph
2) 1m - 7:59(7:59/m) 129cal 7.52/12.02mph
3) 1m - 7:51(7:51/m) 123cal 7.64/9mph
4) 1m - 10:27(10:27/m) 114cal 5.74/8.7mph
5) 1m - 9:13(9:13/m) 112cal 6.51/9.89mph
6) 1m - 7:38(7:38/m) 128cal 7.86/9.29mph
7) 1m - 8:04(8:04/m) 123cal 7.43/9.2mph
8) 1m - 12:31(12:31/m) 103cal 4.79/7.95mph
9) 1m - 9:10(9:10/m) 112cal 6.54/9.48mph
10) 1m - 7:50(7:50/m) 128cal 7.66/8.93mph
11) 1m - 8:29(8:29/m) 123cal 7.07/8.75mph
12) 1m - 12:36(12:36/m) 97cal 4.76/8.1mph
13) 1m - 8:53(8:53/m) 112cal 6.75/9.83mph
14) 1m - 8:02(8:02/m) 125cal 7.46/9.16mph
15) 1m - 9:28(9:28/m) 117cal 6.33/9.46mph
16) 1m - 12:20(12:20/m) 100cal 4.86/8.91mph
17) 1m - 9:23(9:23/m) 115cal 6.39/9.46mph
18) 1m - 8:26(8:26/m) 128cal 7.11/8.22mph
19) 1m - 11:51(11:51/m) 111cal 5.06/9.62mph
20) 1m - 14:13(14:13/m) 102cal 4.22/8.95mph
21) 1m - 8:45(8:45/m) 116cal 6.86/9.29mph
22) 1m - 8:35(8:35/m) 124cal 6.99/8.37mph
23) 1m - 12:27(12:27/m) 98cal 4.82/9.89mph
24) 1m - 8:09(8:09/m) 123cal 7.36/10.96mph
25) 1m - 8:29(8:29/m) 125cal 7.07/9.66mph
26) 1m - 9:42(9:42/m) 117cal 6.18/9.81mph
27) 0.64m - 6:42(10:27/m) 67cal 5.74/9.62mph
7:20 7:59 7:51 10:27 9:13 7:38 8:04 12:31 9:10 7:50 8:29 12:36 8:53 8:02 9:28 12:20 9:23 8:26 11:51 14:13 8:45 8:35 12:27 8:09 8:29 9:42 6:42

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:19 7:19 7:19 168 162-190 22/19
2.00 15:18 7:59 7:59 168 160-178 39/7
3.00 23:09 7:51 7:51 163 112-176 44/13
4.00 33:38 10:29 10:29 143 96-174 106/5
5.00 42:50 9:13 9:13 152 36-188 48/61
6.00 50:29 7:38 7:38 178 94-192 4/120
7.00 58:33 8:04 8:04 167 82-178 27/11
8.00 1:11:03 12:31 12:31 140 90-184 124/15
9.00 1:20:14 9:10 9:10 157 98-188 47/67
10.00 1:28:04 7:50 7:50 176 166-186 6/109
11.00 1:36:34 8:30 8:30 163 86-178 37/6
12.00 1:49:09 12:36 12:36 134 80-184 117/17
13.00 1:58:03 8:53 8:53 154 92-190 42/81
14.00 2:06:05 8:02 8:02 175 164-188 7/100
15.00 2:15:34 9:29 9:29 154 114-176 50/2
16.00 2:27:53 12:20 12:20 135 92-182 94/18
17.00 2:37:17 9:23 9:23 151 88-180 38/92
18.00 2:45:43 8:26 8:26 171 124-182 7/88
19.00 2:57:34 11:51 11:51 135 80-180 70/1
20.00 3:11:48 14:14 14:14 126 82-178 100/13
21.00 3:20:31 8:43 8:43 156 86-182 5/108
22.00 3:29:07 8:35 8:35 170 84-180 5/68
23.00 3:41:32 12:26 12:26 132 88-178 75/8
24.00 3:49:42 8:09 8:09 162 116-184 11/48
25.00 3:58:11 8:29 8:29 162 118-178 13/65
26.00 4:07:53 9:42 9:42 151 82-242 10/15
26.64 4:14:35 6:42 10:28 141 80-176 12/20

Elevation

Asc 1229m, Range 237m, Flat prediction 3:55:02
Elevation Graph
Biggest Climbs (m) Min/mi
158 7.9% 8:46
129 10.7% 9:41
129 12.0% 11:58
126 11.4% 10:21
125 12.6% 15:30
71 8.4% 14:53
See your biggest climbs

Cadence

153 (242 max) Stride Length: 111cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 56.68% More
800m 3:19 6:41 62.85% More
1km 4:12 6:45 64.81% More
Mile 6:48 6:48 67.98% More
5k 23:52 7:41 65.96% More
5 miles 42:34 8:31 60.38% More
10k 52:02 8:22 61.78% More
10 miles 1:28:02 8:48 60.47% More
Half 1:58:43 9:04 59.40% More
20 miles 3:11:48 9:35 57.81% More
Mara 4:09:50 9:32 59.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.96
5km 26:04 8:23 60.37
5M 43:09 8:38 59.58
10km 54:20 8:45 59.18
10M 1:29:59 9:00 59.16
Half 1:59:48 9:09 58.40
20M 3:07:36 9:23 59.10
Mara 4:09:46 9:32 59.19
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