Sun 18th Nov 2018 at 9:00am by 2old
Run > Race
- windy
-
Time
4:14:13
-
Miles
26.64
-
Min/mi
9:33
-
Pacing
61%
-
WAVA
59.35
-
Stride(cm)
111
-
Cals
3094
-
Cadence
153
-
Asc(m)
1229
-
Hillscore
110
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 122cal 8.18/9.37mph
2) 1m - 7:59(7:59/m) 129cal 7.52/12.02mph
3) 1m - 7:51(7:51/m) 123cal 7.64/9mph
4) 1m - 10:27(10:27/m) 114cal 5.74/8.7mph
5) 1m - 9:13(9:13/m) 112cal 6.51/9.89mph
6) 1m - 7:38(7:38/m) 128cal 7.86/9.29mph
7) 1m - 8:04(8:04/m) 123cal 7.43/9.2mph
8) 1m - 12:31(12:31/m) 103cal 4.79/7.95mph
9) 1m - 9:10(9:10/m) 112cal 6.54/9.48mph
10) 1m - 7:50(7:50/m) 128cal 7.66/8.93mph
11) 1m - 8:29(8:29/m) 123cal 7.07/8.75mph
12) 1m - 12:36(12:36/m) 97cal 4.76/8.1mph
13) 1m - 8:53(8:53/m) 112cal 6.75/9.83mph
14) 1m - 8:02(8:02/m) 125cal 7.46/9.16mph
15) 1m - 9:28(9:28/m) 117cal 6.33/9.46mph
16) 1m - 12:20(12:20/m) 100cal 4.86/8.91mph
17) 1m - 9:23(9:23/m) 115cal 6.39/9.46mph
18) 1m - 8:26(8:26/m) 128cal 7.11/8.22mph
19) 1m - 11:51(11:51/m) 111cal 5.06/9.62mph
20) 1m - 14:13(14:13/m) 102cal 4.22/8.95mph
21) 1m - 8:45(8:45/m) 116cal 6.86/9.29mph
22) 1m - 8:35(8:35/m) 124cal 6.99/8.37mph
23) 1m - 12:27(12:27/m) 98cal 4.82/9.89mph
24) 1m - 8:09(8:09/m) 123cal 7.36/10.96mph
25) 1m - 8:29(8:29/m) 125cal 7.07/9.66mph
26) 1m - 9:42(9:42/m) 117cal 6.18/9.81mph
27) 0.64m - 6:42(10:27/m) 67cal 5.74/9.62mph
7:20 7:59 7:51 10:27 9:13 7:38 8:04 12:31 9:10 7:50 8:29 12:36 8:53 8:02 9:28 12:20 9:23 8:26 11:51 14:13 8:45 8:35 12:27 8:09 8:29 9:42 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:19 |
7:19 |
7:19 |
168 162-190 |
22/19 |
2.00 |
15:18 |
7:59 |
7:59 |
168 160-178 |
39/7 |
3.00 |
23:09 |
7:51 |
7:51 |
163 112-176 |
44/13 |
4.00 |
33:38 |
10:29 |
10:29 |
143 96-174 |
106/5 |
5.00 |
42:50 |
9:13 |
9:13 |
152 36-188 |
48/61 |
6.00 |
50:29 |
7:38 |
7:38 |
178 94-192 |
4/120 |
7.00 |
58:33 |
8:04 |
8:04 |
167 82-178 |
27/11 |
8.00 |
1:11:03 |
12:31 |
12:31 |
140 90-184 |
124/15 |
9.00 |
1:20:14 |
9:10 |
9:10 |
157 98-188 |
47/67 |
10.00 |
1:28:04 |
7:50 |
7:50 |
176 166-186 |
6/109 |
11.00 |
1:36:34 |
8:30 |
8:30 |
163 86-178 |
37/6 |
12.00 |
1:49:09 |
12:36 |
12:36 |
134 80-184 |
117/17 |
13.00 |
1:58:03 |
8:53 |
8:53 |
154 92-190 |
42/81 |
14.00 |
2:06:05 |
8:02 |
8:02 |
175 164-188 |
7/100 |
15.00 |
2:15:34 |
9:29 |
9:29 |
154 114-176 |
50/2 |
16.00 |
2:27:53 |
12:20 |
12:20 |
135 92-182 |
94/18 |
17.00 |
2:37:17 |
9:23 |
9:23 |
151 88-180 |
38/92 |
18.00 |
2:45:43 |
8:26 |
8:26 |
171 124-182 |
7/88 |
19.00 |
2:57:34 |
11:51 |
11:51 |
135 80-180 |
70/1 |
20.00 |
3:11:48 |
14:14 |
14:14 |
126 82-178 |
100/13 |
21.00 |
3:20:31 |
8:43 |
8:43 |
156 86-182 |
5/108 |
22.00 |
3:29:07 |
8:35 |
8:35 |
170 84-180 |
5/68 |
23.00 |
3:41:32 |
12:26 |
12:26 |
132 88-178 |
75/8 |
24.00 |
3:49:42 |
8:09 |
8:09 |
162 116-184 |
11/48 |
25.00 |
3:58:11 |
8:29 |
8:29 |
162 118-178 |
13/65 |
26.00 |
4:07:53 |
9:42 |
9:42 |
151 82-242 |
10/15 |
26.64 |
4:14:35 |
6:42 |
10:28 |
141 80-176 |
12/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
158 7.9% |
8:46
|
129 10.7% |
9:41
|
129 12.0% |
11:58
|
126 11.4% |
10:21
|
125 12.6% |
15:30
|
71 8.4% |
14:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
56.68% |
More |
800m |
3:19 |
6:41 |
62.85% |
More |
1km |
4:12 |
6:45 |
64.81% |
More |
Mile |
6:48 |
6:48 |
67.98% |
More |
5k |
23:52 |
7:41 |
65.96% |
More |
5 miles |
42:34 |
8:31 |
60.38% |
More |
10k |
52:02 |
8:22 |
61.78% |
More |
10 miles |
1:28:02 |
8:48 |
60.47% |
More |
Half |
1:58:43 |
9:04 |
59.40% |
More |
20 miles |
3:11:48 |
9:35 |
57.81% |
More |
Mara |
4:09:50 |
9:32 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.96 |
5km |
26:04 |
8:23 |
60.37 |
5M |
43:09 |
8:38 |
59.58 |
10km |
54:20 |
8:45 |
59.18 |
10M |
1:29:59 |
9:00 |
59.16 |
Half |
1:59:48 |
9:09 |
58.40 |
20M |
3:07:36 |
9:23 |
59.10 |
Mara |
4:09:46 |
9:32 |
59.19 |
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