Sun 18th Nov 2018 at 12:00pm by barton8367

Run > General

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Time
42:29
Miles
6.12
Min/mi
6:57
Pacing
89%
WAVA
61.24
Stride(cm)
129
Cals
721
Cadence
180
BPM
171
%MHR
88.8
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 171/186bpm 106cal 8.9/10.48mph
2) 1m - 6:53(6:53/m) 170/176bpm 116cal 8.71/9.83mph
3) 1m - 7:00(7:00/m) 171/178bpm 120cal 8.58/9.23mph
4) 1m - 7:04(7:04/m) 171/181bpm 121cal 8.49/9.54mph
5) 1m - 7:09(7:09/m) 171/177bpm 122cal 8.4/9.56mph
6) 1m - 6:59(6:59/m) 176/183bpm 124cal 8.6/9.6mph
7) 0.12m - 40(5:25/m) 178/181bpm 12cal 11.07/10mph

6:44 6:53 7:00 7:04 7:09 6:59 40

Pin Map

0mi in 0

Pace

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39 +5	6:35	142 102-172	935	185 178-196
0.50	3:31	1:52	7:29	177 172-181	1326	182 174-190
0.75	5:19	1:48	7:12	182 177-186	1311	180 166-186
1.00	6:49	1:30	5:59	173 165-181	1035	178 176-182
1.25	8:33	1:44	6:55	168 167-171	1162	182 178-186
1.50	10:13	1:40	6:41	172 166-175	1150	178 172-186
1.75	11:50	1:37	6:28	167 164-171	1081	182 176-186
2.00	13:42	1:52	7:28	170 166-174	1270	183 178-188
2.25	15:33	1:51	7:24	175 172-178	1295	181 172-186
2.50	17:07	1:34	6:17	170 163-177	1068	176 174-180
2.75	18:52	1:45	6:58	169 165-172	1177	178 176-182
3.00	20:42	1:50	7:20	173 167-175	1269	176 172-182
3.25	22:23	1:41	6:44	165 162-167	1112	178 176-180
3.50	24:19	1:56	7:45	170 166-175	1318	180 176-186
3.75	26:12	1:52	7:29	175 172-179	1309	180 172-186
4.00	27:46	1:34	6:17	174 167-180	1093	177 176-184
4.25	29:28	1:43	6:51	170 168-172	1164	178 176-180
4.50	31:22	1:53	7:32	174 172-175	1311	177 170-180
4.75	33:01	1:39	6:38	169 165-174	1120	179 174-184
5.00	34:54	1:54	7:34	172 168-177	1302	181 178-188
5.25	36:46	1:52	7:27	177 175-180	1318	182 174-188
5.50	38:21	1:34	6:18	177 170-183	1114	177 174-184
5.75	40:01	1:41	6:42	172 168-174	1152	179 176-180
6.00	41:53	1:52	7:26	178 173-182	1324	180 178-186
6.12	42:34	41	5:33	178 176-180	987	179 178-182

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.1	42:33	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.97%	More
800m	3:08	6:17	53.89%	More
1km	4:05	6:34	54.03%	More
Mile	6:29	6:29	58.40%	More
5k	21:16	6:51	60.44%	More
5 miles	34:38	6:56	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.74
5km	20:42	6:40	62.08
5M	34:17	6:51	61.45
10km	43:10	6:57	61.16
10M	1:11:30	7:09	61.19
Half	1:35:11	7:16	60.44
20M	2:29:03	7:27	61.16
Mara	3:18:27	7:34	61.25

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