Sun 18th Nov 2018 at 10:00am by NorthKey77

Cross > General

  • Time
    1:19:31
  • Miles
    1.32
  • Min/mi
    1:00:14
  • Cals
    269
  • Cadence
    115
  • BPM
    89
  • %MHR
    43.9
  • B/mi
    5345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 1:19:31(1:00:12/m) 85/139bpm 269cal 57/79rpm 1/2.86mph
1:19:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:24 3:24 54:24 83 71-91 4515 102 86-116
0.13 6:06 2:42 43:08 119 80-139 5134 114 108-120
0.19 8:55 2:49 45:09 125 113-135 5643 116 116-116
0.25 12:36 3:41 58:55 100 74-127 5892 116 116-116
0.31 17:50 5:14 1:23:46 78 57-91 6533 111 104-116
0.38 21:23 3:32 56:38 80 61-94 4531 100 90-116
0.44 25:10 3:47 1:00:38 87 67-111 5276 123 86-154
0.50 27:36 2:26 38:57 107 81-129 4167 116 116-116
0.56 31:07 3:31 56:13 75 63-90 4216 124 116-156
0.63 37:05 5:58 1:35:29 64 50-77 6111 116 116-116
0.69 41:09 4:04 1:05:07 83 53-100 5405 116 116-116
0.75 44:22 3:13 51:22 71 60-80 3647 137 116-158
0.81 47:48 3:26 55:03 95 65-113 5229 118 116-152
0.88 52:09 4:21 1:09:41 82 53-113 5714 116 116-116
0.94 55:36 3:27 55:06 90 77-99 4958 116 116-116
1.00 1:01:13 5:37 1:29:49 92 52-114 8264 116 116-116
1.06 1:04:46 3:33 56:46 86 49-110 4882 116 116-116
1.13 1:08:18 3:32 56:30 95 77-112 5368 116 116-116
1.19 1:13:02 4:45 1:15:58 75 49-91 5698 114 82-132
1.25 1:16:14 3:12 51:06 80 64-105 4089 116 116-116
1.31 1:18:59 2:45 43:54 107 85-120 4697 91 80-120
1.32 1:19:31 32 1:06:31 73 65-82 4856 118 116-120

Heart

89/139max
  • Show Beats/Mile

Cadence

115 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:08 48:47 More
800m 27:14 54:48 More
1km 36:36 58:54 More
Mile 1:00:12 1:00:12 More
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