Sun 18th Nov 2018 at 10:00am by NorthKey77
Cross > General
-
Time
1:19:31
-
Miles
1.32
-
Min/mi
1:00:14
-
Cals
269
-
Cadence
115
-
BPM
89
-
%MHR
43.9
-
B/mi
5345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 1:19:31(1:00:12/m) 85/139bpm 269cal 57/79rpm 1/2.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:24 |
3:24 |
54:24 |
83 71-91 |
4515 |
102 86-116 |
0.13 |
6:06 |
2:42 |
43:08 |
119 80-139 |
5134 |
114 108-120 |
0.19 |
8:55 |
2:49 |
45:09 |
125 113-135 |
5643 |
116 116-116 |
0.25 |
12:36 |
3:41 |
58:55 |
100 74-127 |
5892 |
116 116-116 |
0.31 |
17:50 |
5:14 |
1:23:46 |
78 57-91 |
6533 |
111 104-116 |
0.38 |
21:23 |
3:32 |
56:38 |
80 61-94 |
4531 |
100 90-116 |
0.44 |
25:10 |
3:47 |
1:00:38 |
87 67-111 |
5276 |
123 86-154 |
0.50 |
27:36 |
2:26 |
38:57 |
107 81-129 |
4167 |
116 116-116 |
0.56 |
31:07 |
3:31 |
56:13 |
75 63-90 |
4216 |
124 116-156 |
0.63 |
37:05 |
5:58 |
1:35:29 |
64 50-77 |
6111 |
116 116-116 |
0.69 |
41:09 |
4:04 |
1:05:07 |
83 53-100 |
5405 |
116 116-116 |
0.75 |
44:22 |
3:13 |
51:22 |
71 60-80 |
3647 |
137 116-158 |
0.81 |
47:48 |
3:26 |
55:03 |
95 65-113 |
5229 |
118 116-152 |
0.88 |
52:09 |
4:21 |
1:09:41 |
82 53-113 |
5714 |
116 116-116 |
0.94 |
55:36 |
3:27 |
55:06 |
90 77-99 |
4958 |
116 116-116 |
1.00 |
1:01:13 |
5:37 |
1:29:49 |
92 52-114 |
8264 |
116 116-116 |
1.06 |
1:04:46 |
3:33 |
56:46 |
86 49-110 |
4882 |
116 116-116 |
1.13 |
1:08:18 |
3:32 |
56:30 |
95 77-112 |
5368 |
116 116-116 |
1.19 |
1:13:02 |
4:45 |
1:15:58 |
75 49-91 |
5698 |
114 82-132 |
1.25 |
1:16:14 |
3:12 |
51:06 |
80 64-105 |
4089 |
116 116-116 |
1.31 |
1:18:59 |
2:45 |
43:54 |
107 85-120 |
4697 |
91 80-120 |
1.32 |
1:19:31 |
32 |
1:06:31 |
73 65-82 |
4856 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:08 |
48:47 |
More |
800m |
27:14 |
54:48 |
More |
1km |
36:36 |
58:54 |
More |
Mile |
1:00:12 |
1:00:12 |
More |
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