Sun 18th Nov 2018 at 10:00am by RowlandH

Run > General

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Time
1:29:45
Miles
13.11
Min/mi
6:51
Pacing
94%
WAVA
68.86
Stride(cm)
124
Cals
1492
Cadence
189
BPM
180
%MHR
105.5
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 175/199bpm 111cal 8.82/10.06mph
2) 1m - 6:40(6:39/m) 167/173bpm 102cal 9.01/9.25mph
3) 1m - 6:52(6:52/m) 172/174bpm 109cal 8.73/8.95mph
4) 1m - 7:12(7:12/m) 174/179bpm 114cal 8.34/8.77mph
5) 1m - 6:59(6:59/m) 171/177bpm 109cal 8.58/9.33mph
6) 1m - 6:55(6:55/m) 176/181bpm 111cal 8.67/9.5mph
7) 1m - 6:44(6:44/m) 176/180bpm 107cal 8.91/9.2mph
8) 1m - 6:51(6:51/m) 177/182bpm 115cal 8.76/9.06mph
9) 1m - 7:07(7:07/m) 183/187bpm 125cal 8.43/8.89mph
10) 1m - 7:08(7:08/m) 190/198bpm 122cal 8.41/8.75mph
11) 1m - 6:45(6:45/m) 196/201bpm 122cal 8.89/9.1mph
12) 1m - 6:45(6:45/m) 195/198bpm 119cal 8.9/9.12mph
13) 1m - 6:27(6:27/m) 198/205bpm 117cal 9.31/10.08mph
14) 0.11m - 31(4:45/m) 205/208bpm 9cal 12.61/14.44mph

6:48 6:40 6:52 7:12 6:59 6:55 6:44 6:51 7:07 7:08 6:45 6:45 6:27 31

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:25	3:25	6:51	169 96-199	1157	192 180-198
1.00	6:48	3:23	6:46	168 165-178	1136	193 190-196
1.50	10:07	3:19	6:38	167 164-170	1109	191 188-194
2.00	13:28	3:20	6:41	168 165-173	1122	191 188-194
2.50	16:54	3:26	6:53	172 169-174	1184	191 190-192
3.00	20:20	3:26	6:52	173 172-174	1188	190 188-192
3.50	23:55	3:35	7:10	174 170-179	1248	182 96-192
4.00	27:32	3:36	7:13	175 173-176	1262	190 188-194
4.50	30:56	3:24	6:49	172 168-174	1172	189 186-192
5.00	34:31	3:35	7:10	170 165-177	1219	189 186-194
5.50	38:06	3:35	7:10	177 173-180	1268	191 188-194
6.00	41:27	3:20	6:41	175 172-180	1169	189 172-194
6.50	44:47	3:20	6:40	175 172-178	1168	190 186-194
7.00	48:11	3:24	6:48	177 175-179	1203	190 188-194
7.50	51:35	3:24	6:48	177 175-181	1204	189 186-194
8.00	55:02	3:27	6:54	177 175-180	1222	189 186-192
8.50	58:31	3:29	6:58	181 177-186	1260	190 186-192
9.00	1:02:09	3:38	7:16	185 182-187	1344	179 92-194
9.50	1:05:48	3:40	7:19	187 182-190	1369	189 186-190
10.00	1:09:17	3:29	6:57	194 188-197	1349	189 188-192
10.50	1:12:40	3:24	6:47	195 192-198	1323	190 188-192
11.00	1:16:02	3:22	6:43	197 192-201	1324	190 172-194
11.50	1:19:26	3:24	6:49	196 193-198	1335	191 188-194
12.00	1:22:47	3:20	6:41	194 190-196	1295	190 188-192
12.50	1:26:05	3:18	6:36	198 196-200	1308	189 96-194
13.00	1:29:13	3:09	6:17	198 191-204	1245	184 96-200
13.11	1:29:45	32	4:52	205 203-208	997	204 198-210

Heart

180/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (210 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	190	12.9	1:28:35	6:50
Walk	1.3	95	0.2	1:10	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.71%	More
800m	2:56	5:54	62.61%	More
1km	3:45	6:03	63.90%	More
Mile	6:15	6:15	65.54%	More
5k	20:28	6:35	68.15%	More
5 miles	33:58	6:48	66.70%	More
10k	42:18	6:48	66.86%	More
10 miles	1:08:40	6:52	68.01%	More
Half	1:29:40	6:51	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:31	6:17	71.44
5M	32:18	6:28	70.16
10km	40:41	6:33	69.51
10M	1:07:21	6:44	69.33
Half	1:29:41	6:51	68.32
20M	2:20:26	7:01	69.14
Mara	3:06:58	7:08	69.25

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