Sun 18th Nov 2018 at 11:00am by Bru72

Run > General

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Time
52:10
Miles
5.00
Min/mi
10:26
Pacing
93%
WAVA
44.16
Stride(cm)
95
Cals
598
Cadence
163
BPM
161
%MHR
94.3
B/mi
1682
Surface
Mixed

Notes & Comments

Fishermans canal to Dockfield Road return

10:36 10:27 10:18 10:25 10:24

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	131 99-143	1402	162 152-168
0.50	5:19	2:39	10:35	142 139-143	1502	164 162-166
0.75	7:58	2:39	10:36	144 137-167	1526	164 162-168
1.00	10:36	2:38	10:32	164 161-168	1729	164 160-166
1.25	13:17	2:41	10:44	165 161-169	1770	164 160-166
1.50	16:00	2:42	10:49	164 158-173	1775	163 160-168
1.75	18:31	2:32	10:06	171 163-178	1728	163 160-166
2.00	21:03	2:32	10:07	171 169-175	1731	164 162-166
2.25	23:37	2:34	10:17	172 169-174	1769	164 162-166
2.50	26:09	2:31	10:06	174 170-180	1756	164 160-168
2.75	28:47	2:39	10:34	177 164-182	1871	163 160-168
3.00	31:21	2:34	10:15	174 164-180	1783	163 158-166
3.25	33:54	2:34	10:14	178 171-184	1822	163 160-166
3.50	36:31	2:36	10:25	178 173-182	1853	163 160-168
3.75	39:16	2:46	11:02	176 163-182	1942	162 160-166
4.00	41:46	2:30	10:02	178 174-181	1785	163 160-164
4.25	44:22	2:35	10:21	175 131-182	1811	162 160-164
4.50	46:59	2:38	10:31	138 120-152	1451	162 156-170
4.75	49:38	2:39	10:35	131 111-143	1387	162 158-164
5.00	52:09	2:31	10:10	123 118-126	1250	162 160-164

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	52:09	10:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.74%	More
800m	4:54	9:51	38.23%	More
1km	6:09	9:54	39.70%	More
Mile	10:02	10:02	41.51%	More
5k	32:02	10:18	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:30	10:08	44.95
5M	52:10	10:26	44.14
10km	1:05:41	10:34	43.75
10M	1:48:46	10:53	43.65
Half	2:24:48	11:03	43.03
20M	3:46:46	11:20	43.54
Mara	5:01:55	11:31	43.60

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