Sun 18th Nov 2018 at 11:00am by Bru72
Run > General
-
Time
52:10
-
Miles
5.00
-
Min/mi
10:26
-
Pacing
93%
-
WAVA
44.16
-
Stride(cm)
95
-
Cals
598
-
Cadence
163
-
BPM
161
-
%MHR
94.3
-
B/mi
1682
-
Surface
Mixed
Notes & Comments
Fishermans canal to Dockfield Road return
10:36 10:27 10:18 10:25 10:24
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:42 |
131 99-143 |
1402 |
162 152-168 |
0.50 |
5:19 |
2:39 |
10:35 |
142 139-143 |
1502 |
164 162-166 |
0.75 |
7:58 |
2:39 |
10:36 |
144 137-167 |
1526 |
164 162-168 |
1.00 |
10:36 |
2:38 |
10:32 |
164 161-168 |
1729 |
164 160-166 |
1.25 |
13:17 |
2:41 |
10:44 |
165 161-169 |
1770 |
164 160-166 |
1.50 |
16:00 |
2:42 |
10:49 |
164 158-173 |
1775 |
163 160-168 |
1.75 |
18:31 |
2:32 |
10:06 |
171 163-178 |
1728 |
163 160-166 |
2.00 |
21:03 |
2:32 |
10:07 |
171 169-175 |
1731 |
164 162-166 |
2.25 |
23:37 |
2:34 |
10:17 |
172 169-174 |
1769 |
164 162-166 |
2.50 |
26:09 |
2:31 |
10:06 |
174 170-180 |
1756 |
164 160-168 |
2.75 |
28:47 |
2:39 |
10:34 |
177 164-182 |
1871 |
163 160-168 |
3.00 |
31:21 |
2:34 |
10:15 |
174 164-180 |
1783 |
163 158-166 |
3.25 |
33:54 |
2:34 |
10:14 |
178 171-184 |
1822 |
163 160-166 |
3.50 |
36:31 |
2:36 |
10:25 |
178 173-182 |
1853 |
163 160-168 |
3.75 |
39:16 |
2:46 |
11:02 |
176 163-182 |
1942 |
162 160-166 |
4.00 |
41:46 |
2:30 |
10:02 |
178 174-181 |
1785 |
163 160-164 |
4.25 |
44:22 |
2:35 |
10:21 |
175 131-182 |
1811 |
162 160-164 |
4.50 |
46:59 |
2:38 |
10:31 |
138 120-152 |
1451 |
162 156-170 |
4.75 |
49:38 |
2:39 |
10:35 |
131 111-143 |
1387 |
162 158-164 |
5.00 |
52:09 |
2:31 |
10:10 |
123 118-126 |
1250 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5 |
52:09 |
10:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.74% |
More |
800m |
4:54 |
9:51 |
38.23% |
More |
1km |
6:09 |
9:54 |
39.70% |
More |
Mile |
10:02 |
10:02 |
41.51% |
More |
5k |
32:02 |
10:18 |
44.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
43.97 |
5km |
31:30 |
10:08 |
44.95 |
5M |
52:10 |
10:26 |
44.14 |
10km |
1:05:41 |
10:34 |
43.75 |
10M |
1:48:46 |
10:53 |
43.65 |
Half |
2:24:48 |
11:03 |
43.03 |
20M |
3:46:46 |
11:20 |
43.54 |
Mara |
5:01:55 |
11:31 |
43.60 |
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