Sun 18th Nov 2018 at 11:00am by chuckles

Walk > General

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Time
1:35:16
Miles
4.36
Min/mi
21:51
Stride(cm)
67
Cals
726
Cadence
109
BPM
98
%MHR
57.4
B/mi
2144
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 107/124bpm 112cal 50/62rpm 4.33/5.95kmph
2) 1km - 12:58(12:58/km) 106/116bpm 108cal 49/106rpm 4.63/7.52kmph
3) 1km - 15:15(15:15/km) 100/111bpm 117cal 46/66rpm 3.93/5.61kmph
4) 1km - 13:55(13:55/km) 99/106bpm 108cal 47/58rpm 4.31/5.81kmph
5) 1km - 13:17(13:17/km) 102/112bpm 116cal 47/61rpm 4.52/5.85kmph
6) 1km - 13:11(13:11/km) 101/110bpm 91cal 51/59rpm 4.55/5.71kmph
7) 1km - 12:29(12:29/km) 72/107bpm 74cal 53/61rpm 4.81/5.98kmph
8) 0.01km - 19(26:21/km) 58/61bpm 51/69rpm 2.28/3.79kmph

13:51 12:58 15:15 13:55 13:17 13:11 12:29 19

Pace

13%

11%

19%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:41	2:41	21:31	100 89-109	2152	110 104-116
0.25	5:33	2:51	22:50	107 100-112	2444	107 102-116
0.38	8:41	3:09	25:09	110 102-116	2766	113 100-120
0.50	11:25	2:44	21:52	111 102-124	2427	113 102-124
0.63	13:55	2:30	19:57	109 103-115	2174	111 106-116
0.75	16:44	2:49	22:36	108 104-114	2440	112 100-118
0.88	19:16	2:32	20:14	107 102-112	2166	115 104-212
1.00	21:43	2:27	19:38	111 105-116	2179	110 100-118
1.13	24:30	2:46	22:12	101 95-107	2242	108 104-118
1.25	26:59	2:29	19:54	102 98-107	2030	110 104-118
1.38	29:51	2:52	22:57	101 96-106	2318	113 104-126
1.50	32:49	2:57	23:39	97 92-105	2295	112 96-132
1.63	36:22	3:33	28:23	99 94-108	2811	110 98-118
1.75	39:26	3:05	24:37	103 98-111	2536	106 94-118
1.88	42:21	2:55	23:22	100 95-108	2337	108 100-130
2.00	44:52	2:31	20:05	102 98-105	2049	110 108-112
2.13	47:22	2:30	20:01	99 96-104	1981	109 106-114
2.25	51:04	3:42	29:34	98 88-106	2897	111 102-116
2.38	53:39	2:35	20:40	96 89-105	1984	104 100-114
2.50	56:16	2:37	20:57	99 94-106	2074	109 100-116
2.63	58:32	2:16	18:11	101 97-105	1837	112 106-114
2.75	1:01:02	2:30	19:59	98 90-105	1958	107 102-122
2.88	1:04:35	3:33	28:23	102 93-111	2894	106 90-112
3.00	1:07:03	2:28	19:43	105 100-111	2071	106 102-108
3.13	1:09:37	2:34	20:35	103 96-108	2120	105 100-110
3.25	1:12:15	2:37	21:00	101 94-108	2121	107 102-112
3.38	1:14:38	2:23	19:01	104 97-108	1978	110 108-114
3.50	1:17:07	2:30	19:56	99 92-105	1974	110 106-118
3.63	1:20:20	3:13	25:42	102 94-109	2621	109 104-118
3.75	1:22:57	2:37	20:54	100 93-104	2090	112 108-116
3.88	1:25:14	2:18	18:21	101 94-105	1853	111 108-114
4.00	1:27:32	2:17	18:19	89 56-106	1631	109 106-114
4.13	1:30:05	2:33	20:23	56 54-63	1141	110 106-112
4.25	1:32:24	2:19	18:33	54 51-54	1002	110 102-122
4.36	1:35:15	2:51	26:53	54 44-62	1452	107 94-138

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (212 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:22	18:52	More
1km	11:49	19:02	More
Mile	20:01	20:01	More
5k	1:07:25	21:42	More

Predictions

Dist	Time	Per Mile

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