Sun 18th Nov 2018 at 10:00am by beef

Run > Trail Run

  • Time
    1:19:30
  • Miles
    8.05
  • Min/mi
    9:53
  • Pacing
    22%
  • WAVA
    51.37
  • Stride(cm)
    100
  • Cals
    1312
  • Cadence
    162
  • BPM
    154
  • %MHR
    96.4
  • B/mi
    1523
  • Surface
    Trail

Notes & Comments

Wray Castle
===
1) 3.15m - 31:09(9:53/m) 150/164bpm 490cal 6.07/7.41mph
2) 3.15m - 31:36(10:02/m) 159/175bpm 537cal 5.98/7.61mph
3) 1.75m - 16:44(9:34/m) 159/170bpm 285cal 6.27/78.13mph
31:09 31:36 16:44

Pace

20% 8% 46% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:59 3:59 +1:11 15:57 123 79-140 1961 162 102-172
0.50 6:21 2:21 9:25 140 132-143 1319 166 162-168
0.75 8:42 2:22 9:27 141 134-147 1332 167 164-172
1.00 10:58 2:16 9:05 146 143-150 1325 168 166-174
1.25 14:23 3:25 +49 13:40 143 123-153 1954 164 100-172
1.50 16:46 2:22 9:29 156 150-161 1479 165 162-168
1.75 19:44 2:58 11:54 157 152-162 1867 160 112-166
2.00 22:08 2:24 9:35 160 156-164 1535 164 160-170
2.25 24:24 2:16 9:04 158 154-161 1432 165 162-166
2.50 26:54 2:31 10:02 156 150-161 1565 159 106-170
2.75 29:28 2:33 10:13 157 153-160 1605 160 116-168
3.00 31:48 2:20 9:20 158 155-161 1475 166 164-168
3.25 34:04 2:16 9:03 157 155-160 1422 166 164-168
3.50 36:19 2:16 9:03 162 156-174 1467 167 166-170
3.75 38:45 2:26 +1 9:43 167 162-174 1623 166 158-174
4.00 41:57 3:12 +13 12:47 154 135-166 1970 140 80-170
4.25 51:55 9:58 +7:14 39:50 139 85-161 5538 158 100-172
4.50 54:20 2:25 9:42 159 155-164 1542 165 158-168
4.75 56:39 2:19 9:15 159 153-170 1470 165 164-168
5.00 58:58 2:20 9:19 166 163-168 1546 165 164-168
5.25 1:01:18 2:20 9:18 160 156-165 1488 165 162-170
5.50 1:03:54 2:36 10:26 159 149-164 1659 157 112-170
5.75 1:06:20 2:26 9:44 160 155-164 1557 164 160-168
6.00 1:09:08 2:48 11:11 158 154-162 1767 160 104-168
6.25 1:11:42 2:34 10:17 160 154-168 1646 162 116-168
6.50 1:14:45 3:03 +38 12:10 162 149-169 1971 163 104-180
6.75 1:16:59 2:14 8:57 157 149-163 1404 165 162-168
7.00 1:19:20 2:21 9:22 162 154-168 1518 162 126-170
7.25 1:21:29 2:09 8:36 160 154-163 1376 167 164-172
7.50 1:23:46 2:17 9:08 160 154-164 1462 167 162-172
7.75 1:26:22 2:37 10:27 157 143-163 1640 165 86-172
8.00 1:29:55 3:33 +49 14:12 157 145-164 2229 158 108-166
8.05 2:04:00 34:05 +33:34 11:57:39 146 61-158 104777 165 164-166

Heart

154/174max
  • Show Beats/Mile

Cadence

162 (180 max) Stride Length: 100cm Run: 95.5% Walk: 4.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.12% More
800m 4:24 8:52 45.90% More
1km 5:31 8:53 47.72% More
Mile 8:55 8:55 50.07% More
5k 30:25 9:47 50.03% More
5 miles 56:48 11:22 43.69% More
10k 1:08:54 11:05 45.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 51.26
5km 28:59 9:20 52.49
5M 47:59 9:36 51.72
10km 1:00:25 9:43 51.34
10M 1:40:03 10:00 51.29
Half 2:13:12 10:10 50.61
20M 3:28:36 10:26 51.22
Mara 4:37:44 10:36 51.29

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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