Sun 18th Nov 2018 at 10:00am by beef
Run > Trail Run
-
Time
1:19:30
-
Miles
8.05
-
Min/mi
9:53
-
Pacing
22%
-
WAVA
51.37
-
Stride(cm)
100
-
Cals
1312
-
Cadence
162
-
BPM
154
-
%MHR
96.4
-
B/mi
1523
-
Surface
Trail
Notes & Comments
Wray Castle
===
1) 3.15m - 31:09(9:53/m) 150/164bpm 490cal 6.07/7.41mph
2) 3.15m - 31:36(10:02/m) 159/175bpm 537cal 5.98/7.61mph
3) 1.75m - 16:44(9:34/m) 159/170bpm 285cal 6.27/78.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:59 |
3:59 +1:11
|
15:57 |
123 79-140 |
1961 |
162 102-172 |
0.50 |
6:21 |
2:21 |
9:25 |
140 132-143 |
1319 |
166 162-168 |
0.75 |
8:42 |
2:22 |
9:27 |
141 134-147 |
1332 |
167 164-172 |
1.00 |
10:58 |
2:16 |
9:05 |
146 143-150 |
1325 |
168 166-174 |
1.25 |
14:23 |
3:25 +49
|
13:40 |
143 123-153 |
1954 |
164 100-172 |
1.50 |
16:46 |
2:22 |
9:29 |
156 150-161 |
1479 |
165 162-168 |
1.75 |
19:44 |
2:58 |
11:54 |
157 152-162 |
1867 |
160 112-166 |
2.00 |
22:08 |
2:24 |
9:35 |
160 156-164 |
1535 |
164 160-170 |
2.25 |
24:24 |
2:16 |
9:04 |
158 154-161 |
1432 |
165 162-166 |
2.50 |
26:54 |
2:31 |
10:02 |
156 150-161 |
1565 |
159 106-170 |
2.75 |
29:28 |
2:33 |
10:13 |
157 153-160 |
1605 |
160 116-168 |
3.00 |
31:48 |
2:20 |
9:20 |
158 155-161 |
1475 |
166 164-168 |
3.25 |
34:04 |
2:16 |
9:03 |
157 155-160 |
1422 |
166 164-168 |
3.50 |
36:19 |
2:16 |
9:03 |
162 156-174 |
1467 |
167 166-170 |
3.75 |
38:45 |
2:26 +1
|
9:43 |
167 162-174 |
1623 |
166 158-174 |
4.00 |
41:57 |
3:12 +13
|
12:47 |
154 135-166 |
1970 |
140 80-170 |
4.25 |
51:55 |
9:58 +7:14
|
39:50 |
139 85-161 |
5538 |
158 100-172 |
4.50 |
54:20 |
2:25 |
9:42 |
159 155-164 |
1542 |
165 158-168 |
4.75 |
56:39 |
2:19 |
9:15 |
159 153-170 |
1470 |
165 164-168 |
5.00 |
58:58 |
2:20 |
9:19 |
166 163-168 |
1546 |
165 164-168 |
5.25 |
1:01:18 |
2:20 |
9:18 |
160 156-165 |
1488 |
165 162-170 |
5.50 |
1:03:54 |
2:36 |
10:26 |
159 149-164 |
1659 |
157 112-170 |
5.75 |
1:06:20 |
2:26 |
9:44 |
160 155-164 |
1557 |
164 160-168 |
6.00 |
1:09:08 |
2:48 |
11:11 |
158 154-162 |
1767 |
160 104-168 |
6.25 |
1:11:42 |
2:34 |
10:17 |
160 154-168 |
1646 |
162 116-168 |
6.50 |
1:14:45 |
3:03 +38
|
12:10 |
162 149-169 |
1971 |
163 104-180 |
6.75 |
1:16:59 |
2:14 |
8:57 |
157 149-163 |
1404 |
165 162-168 |
7.00 |
1:19:20 |
2:21 |
9:22 |
162 154-168 |
1518 |
162 126-170 |
7.25 |
1:21:29 |
2:09 |
8:36 |
160 154-163 |
1376 |
167 164-172 |
7.50 |
1:23:46 |
2:17 |
9:08 |
160 154-164 |
1462 |
167 162-172 |
7.75 |
1:26:22 |
2:37 |
10:27 |
157 143-163 |
1640 |
165 86-172 |
8.00 |
1:29:55 |
3:33 +49
|
14:12 |
157 145-164 |
2229 |
158 108-166 |
8.05 |
2:04:00 |
34:05 +33:34
|
11:57:39 |
146 61-158 |
104777 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
40.12% |
More |
800m |
4:24 |
8:52 |
45.90% |
More |
1km |
5:31 |
8:53 |
47.72% |
More |
Mile |
8:55 |
8:55 |
50.07% |
More |
5k |
30:25 |
9:47 |
50.03% |
More |
5 miles |
56:48 |
11:22 |
43.69% |
More |
10k |
1:08:54 |
11:05 |
45.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
51.26 |
5km |
28:59 |
9:20 |
52.49 |
5M |
47:59 |
9:36 |
51.72 |
10km |
1:00:25 |
9:43 |
51.34 |
10M |
1:40:03 |
10:00 |
51.29 |
Half |
2:13:12 |
10:10 |
50.61 |
20M |
3:28:36 |
10:26 |
51.22 |
Mara |
4:37:44 |
10:36 |
51.29 |
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