Sun 18th Nov 2018 at 12:00pm by barryparker
Run > General
-
Time
55:16
-
Miles
6.46
-
Min/mi
8:33
-
Pacing
48%
-
WAVA
50.05
-
Stride(cm)
113
-
Cals
789
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 126cal 7.16/13.3mph
2) 1m - 9:37(9:37/m) 118cal 6.25/9.39mph
3) 1m - 8:32(8:32/m) 118cal 7.03/7.97mph
4) 1m - 8:09(8:09/m) 118cal 7.36/7.68mph
5) 1m - 8:44(8:44/m) 125cal 6.87/7.81mph
6) 1m - 8:08(8:08/m) 127cal 7.37/10.73mph
7) 0.46m - 3:43(8:09/m) 57cal 7.36/7.99mph
8:23 9:37 8:32 8:09 8:44 8:08 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
167 124-172 |
0.50 |
4:32 |
2:19 |
9:16 |
166 160-168 |
0.75 |
6:42 |
2:10 |
8:40 |
164 162-168 |
1.00 |
8:21 |
1:39 |
6:36 |
191 166-210 |
1.25 |
10:34 |
2:13 |
8:51 |
162 116-238 |
1.50 |
15:58 |
5:24 +2:40
|
21:37 |
161 156-164 |
1.75 |
18:28 |
2:30 |
9:58 |
161 158-164 |
2.00 |
20:38 |
2:10 |
8:41 |
164 162-168 |
2.25 |
22:38 |
2:00 |
8:00 |
164 160-166 |
2.50 |
24:51 |
2:13 |
8:53 |
164 162-170 |
2.75 |
27:06 |
2:15 |
8:59 |
163 162-166 |
3.00 |
29:10 |
2:04 |
8:17 |
164 156-166 |
3.25 |
31:34 |
2:24 |
9:37 |
164 162-170 |
3.50 |
33:29 |
1:55 |
7:40 |
163 162-164 |
3.75 |
35:08 |
1:39 |
6:35 |
164 162-166 |
4.00 |
37:18 |
2:10 |
8:40 |
165 162-170 |
4.25 |
41:06 |
3:48 +1:41
|
15:11 |
164 120-168 |
4.50 |
43:12 |
2:06 |
8:25 |
164 162-166 |
4.75 |
45:33 |
2:21 |
9:26 |
163 158-166 |
5.00 |
47:44 |
2:11 |
8:44 |
163 162-168 |
5.25 |
49:47 |
2:03 |
8:11 |
174 162-214 |
5.50 |
51:47 |
1:59 |
7:58 |
167 164-170 |
5.75 |
53:55 |
2:08 |
8:32 |
165 162-168 |
6.00 |
55:53 |
1:58 |
7:52 |
165 162-168 |
6.25 |
57:59 |
2:07 |
8:26 |
165 136-168 |
6.46 |
59:36 |
1:37 |
7:51 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
166 |
6.4 |
54:04 |
9:09 |
Walk |
1.8 |
122 |
0.1 |
1:09 |
15:57 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
6.8 |
- |
- |
4:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
49.20% |
More |
800m |
3:22 |
6:46 |
50.08% |
More |
1km |
4:28 |
7:12 |
49.40% |
More |
Mile |
7:55 |
7:55 |
48.42% |
More |
5k |
27:13 |
8:46 |
47.72% |
More |
5 miles |
44:02 |
8:48 |
48.17% |
More |
10k |
57:27 |
9:15 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.94 |
5km |
24:53 |
8:01 |
52.19 |
5M |
41:48 |
8:22 |
50.75 |
10km |
52:58 |
8:31 |
50.13 |
10M |
1:28:59 |
8:54 |
49.36 |
Half |
1:59:26 |
9:07 |
48.31 |
20M |
3:09:25 |
9:28 |
48.27 |
Mara |
4:14:15 |
9:42 |
47.95 |
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