Sun 18th Nov 2018 at 12:00pm by barryparker

Run > General

Follow User
0 👍

Time
55:16
Miles
6.46
Min/mi
8:33
Pacing
48%
WAVA
50.05
Stride(cm)
113
Cals
789
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 126cal 7.16/13.3mph
2) 1m - 9:37(9:37/m) 118cal 6.25/9.39mph
3) 1m - 8:32(8:32/m) 118cal 7.03/7.97mph
4) 1m - 8:09(8:09/m) 118cal 7.36/7.68mph
5) 1m - 8:44(8:44/m) 125cal 6.87/7.81mph
6) 1m - 8:08(8:08/m) 127cal 7.37/10.73mph
7) 0.46m - 3:43(8:09/m) 57cal 7.36/7.99mph

8:23 9:37 8:32 8:09 8:44 8:08 3:43

Pace

36%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:52	167 124-172
0.50	4:32	2:19	9:16	166 160-168
0.75	6:42	2:10	8:40	164 162-168
1.00	8:21	1:39	6:36	191 166-210
1.25	10:34	2:13	8:51	162 116-238
1.50	15:58	5:24 +2:40	21:37	161 156-164
1.75	18:28	2:30	9:58	161 158-164
2.00	20:38	2:10	8:41	164 162-168
2.25	22:38	2:00	8:00	164 160-166
2.50	24:51	2:13	8:53	164 162-170
2.75	27:06	2:15	8:59	163 162-166
3.00	29:10	2:04	8:17	164 156-166
3.25	31:34	2:24	9:37	164 162-170
3.50	33:29	1:55	7:40	163 162-164
3.75	35:08	1:39	6:35	164 162-166
4.00	37:18	2:10	8:40	165 162-170
4.25	41:06	3:48 +1:41	15:11	164 120-168
4.50	43:12	2:06	8:25	164 162-166
4.75	45:33	2:21	9:26	163 158-166
5.00	47:44	2:11	8:44	163 162-168
5.25	49:47	2:03	8:11	174 162-214
5.50	51:47	1:59	7:58	167 164-170
5.75	53:55	2:08	8:32	165 162-168
6.00	55:53	1:58	7:52	165 162-168
6.25	57:59	2:07	8:26	165 136-168
6.46	59:36	1:37	7:51	167 164-170

Cadence

166 (238 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	166	6.4	54:04	9:09
Walk	1.8	122	0.1	1:09	15:57
Still	0.1	-	-	2	-
Pause	6.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.20%	More
800m	3:22	6:46	50.08%	More
1km	4:28	7:12	49.40%	More
Mile	7:55	7:55	48.42%	More
5k	27:13	8:46	47.72%	More
5 miles	44:02	8:48	48.17%	More
10k	57:27	9:15	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.94
5km	24:53	8:01	52.19
5M	41:48	8:22	50.75
10km	52:58	8:31	50.13
10M	1:28:59	8:54	49.36
Half	1:59:26	9:07	48.31
20M	3:09:25	9:28	48.27
Mara	4:14:15	9:42	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry