Sun 18th Nov 2018 at 10:00am by Scotty P

Run > General

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Time
1:37:08
Miles
13.16
Min/mi
7:23
Pacing
93%
WAVA
64.95
Stride(cm)
123
Cals
722
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 55cal 8.69/9.83mph
2) 1m - 7:02(7:02/m) 54cal 8.54/8.85mph
3) 1m - 6:57(6:57/m) 54cal 8.64/9.02mph
4) 1m - 7:01(7:01/m) 55cal 8.56/8.97mph
5) 1m - 7:07(7:07/m) 55cal 8.43/8.89mph
6) 1m - 7:04(7:04/m) 54cal 8.49/8.77mph
7) 1m - 7:12(7:12/m) 55cal 8.34/8.85mph
8) 1m - 7:19(7:19/m) 55cal 8.19/8.54mph
9) 1m - 7:32(7:32/m) 56cal 7.96/8.31mph
10) 1m - 7:21(7:21/m) 55cal 8.17/8.58mph
11) 1m - 7:46(7:46/m) 56cal 7.72/8.04mph
12) 1m - 8:08(8:08/m) 56cal 7.38/7.74mph
13) 1m - 8:29(8:29/m) 54cal 7.08/7.39mph
14) 0.16m - 1:17(7:56/m) 8cal 7.57/7.53mph

6:54 7:02 6:57 7:01 7:07 7:04 7:12 7:19 7:32 7:21 7:46 8:08 8:29 1:17

Pin Map

0mi in 0

Pace

15%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:24	3:24	6:48	180 118-186
1.00	6:54	3:30	6:59	180 176-186
1.50	10:23	3:29	6:58	180 170-186
2.00	13:55	3:33	7:05	178 172-182
2.50	17:25	3:30	7:00	180 174-184
3.00	20:52	3:26	6:53	179 168-192
3.50	24:19	3:28	6:55	176 170-182
4.00	27:52	3:33	7:06	179 174-184
4.50	31:28	3:35	7:11	179 170-190
5.00	35:00	3:32	7:04	175 172-178
5.50	38:33	3:34	7:07	177 170-182
6.00	42:03	3:30	7:00	175 170-182
6.50	45:39	3:35	7:10	174 170-178
7.00	49:15	3:37	7:13	176 172-184
7.50	52:56	3:41	7:21	178 172-182
8.00	56:35	3:39	7:17	178 170-184
8.50	1:00:21	3:46	7:32	176 172-180
9.00	1:04:07	3:46	7:33	178 170-186
9.50	1:07:44	3:37	7:13	178 170-184
10.00	1:11:28	3:44	7:28	176 170-184
10.50	1:15:17	3:50	7:40	176 172-180
11.00	1:19:14	3:57	7:53	177 172-182
11.50	1:23:16	4:01	8:03	176 170-180
12.00	1:27:22	4:06	8:13	177 172-184
12.50	1:31:39	4:17	8:34	176 172-180
13.00	1:35:51	4:12	8:24	177 172-182
13.16	1:37:09	1:18	8:02	178 174-180

Cadence

177 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:37:07	7:23
Walk	0.0	118	0	2	7:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.27%	More
800m	3:22	6:47	55.57%	More
1km	4:13	6:48	57.85%	More
Mile	6:53	6:53	60.52%	More
5k	21:36	6:57	65.54%	More
5 miles	34:59	7:00	65.81%	More
10k	43:35	7:01	65.94%	More
10 miles	1:11:28	7:09	66.43%	More
Half	1:36:39	7:23	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	21:02	6:46	67.31
5M	34:49	6:58	66.14
10km	43:51	7:03	65.54
10M	1:12:36	7:16	65.39
Half	1:36:40	7:23	64.45
20M	2:31:22	7:34	65.22
Mara	3:21:32	7:42	65.32

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