Sun 18th Nov 2018 at 10:00am by tricky dicky

Run > General
  • Time
    2:15:51
  • Miles
    13.17
  • Min/mi
    10:19
  • Pacing
    92%
  • WAVA
    54.78
  • Stride(cm)
    98
  • Cals
    1503
  • Cadence
    160
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1557
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/152bpm 116cal 5.93/6.37mph
2) 1m - 9:49(9:49/m) 158/170bpm 128cal 6.11/6.68mph
3) 1m - 9:59(9:59/m) 159/171bpm 132cal 6.01/6.43mph
4) 1m - 10:46(10:46/m) 156/163bpm 135cal 5.57/6.43mph
5) 1m - 10:12(10:12/m) 161/171bpm 128cal 5.89/6.32mph
6) 1m - 10:23(10:23/m) 156/165bpm 125cal 5.77/6.76mph
7) 1m - 10:26(10:26/m) 158/165bpm 124cal 5.75/6.55mph
8) 1m - 10:14(10:14/m) 160/172bpm 127cal 5.87/6.05mph
9) 1m - 10:45(10:45/m) 161/174bpm 126cal 5.58/6.8mph
10) 1m - 10:35(10:35/m) 144/174bpm 93cal 5.67/5.99mph
11) 1m - 10:15(10:15/m) 136/140bpm 82cal 5.86/6.55mph
12) 1m - 10:22(10:22/m) 135/140bpm 78cal 5.78/6.62mph
13) 1m - 10:25(10:25/m) 137/146bpm 96cal 5.76/6.1mph
14) 0.17m - 1:33(9:11/m) 139/145bpm 13cal 6.53/6.76mph
10:08 9:49 9:59 10:46 10:12 10:23 10:26 10:14 10:45 10:35 10:15 10:22 10:25 1:33

Pace

3% 1% 12% 29% 40% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 131 91-143 1338 163 110-170 8/0
1.00 10:07 5:01 10:01 142 135-151 1423 163 162-166 6/2
1.50 15:02 4:55 9:50 153 148-158 1503 162 160-164 0/10
2.00 19:56 4:55 9:49 164 155-170 1610 162 158-164 2/3
2.50 24:53 4:56 9:53 160 153-171 1580 162 160-164 4/0
3.00 29:55 5:02 10:05 158 154-163 1593 161 158-164 8/0
3.50 35:25 5:30 11:00 156 143-162 1716 158 124-236 16/1
4.00 40:41 5:16 10:32 156 150-162 1642 159 156-162 6/1
4.50 45:36 4:55 9:51 162 150-171 1595 162 158-164 0/14
5.00 50:53 5:17 10:33 160 156-164 1689 155 122-164 19/6
5.50 56:14 5:21 10:42 156 144-164 1669 153 126-164 3/1
6.00 1:01:16 5:02 10:05 156 150-163 1573 159 156-162 3/18
6.50 1:06:16 4:59 9:59 159 156-163 1587 161 156-166 0/6
7.00 1:11:42 5:27 10:54 155 135-162 1689 154 122-164 2/4
7.50 1:16:50 5:08 10:15 157 152-161 1610 160 158-162 3/4
8.00 1:21:56 5:06 10:12 163 159-172 1663 161 158-166 6/1
8.50 1:27:11 5:15 10:30 156 144-165 1637 160 156-164 13/1
9.00 1:32:41 5:30 11:00 166 150-173 1827 158 126-166 12/1
9.50 1:38:05 5:24 10:49 154 133-174 1665 159 156-162 9/1
10.00 1:43:16 5:10 10:21 136 133-140 1407 160 158-166 3/5
10.50 1:48:23 5:07 10:14 136 133-140 1392 162 160-164 3/4
11.00 1:53:30 5:07 10:15 136 133-139 1394 161 158-164 0/9
11.50 1:58:51 5:21 10:42 135 126-139 1445 159 124-166 0/7
12.00 2:03:53 5:01 10:03 135 130-140 1356 160 158-166 1/7
12.50 2:09:07 5:14 10:28 138 132-144 1444 161 158-164 0/6
13.00 2:14:18 5:11 10:22 136 132-141 1409 162 158-166 0/9
13.17 2:15:51 1:33 9:13 139 134-144 1282 167 162-182 0/2

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 2:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 10:17
26 2.6% 11:02
22 2.0% 11:07
14 1.7% 10:19
14 1.0% 10:07
See your biggest climbs

Cadence

160 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 161 13 2:12:39 10:14
Walk 2.4 128 0.2 3:12 15:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.58% More
800m 4:46 9:35 45.52% More
1km 6:00 9:39 47.17% More
Mile 9:45 9:45 49.46% More
5k 31:02 9:59 52.98% More
5 miles 50:53 10:11 52.90% More
10k 1:03:16 10:11 53.25% More
10 miles 1:43:12 10:19 54.11% More
Half 2:15:06 10:19 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 54.58
5km 29:23 9:27 55.95
5M 48:40 9:44 55.31
10km 1:01:16 9:52 54.99
10M 1:41:28 10:09 55.04
Half 2:15:05 10:19 54.37
20M 3:31:32 10:35 55.02
Mara 4:41:39 10:45 55.10
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