Sun 18th Nov 2018 at 10:00am by lovingtherunning

Run > Race

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Time
2:31:41
Miles
13.14
Min/mi
11:33
Pacing
84%
WAVA
48.85
Stride(cm)
81
Cals
1156
Cadence
172
BPM
148
%MHR
86.3
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 144/155bpm 96cal 5.78/6.12mph
2) 1m - 10:02(10:02/m) 150/154bpm 96cal 5.98/6.2mph
3) 1m - 10:42(10:42/m) 154/158bpm 105cal 5.61/5.97mph
4) 1m - 11:56(11:56/m) 154/170bpm 112cal 5.03/6.45mph
5) 1m - 11:16(11:16/m) 151/158bpm 99cal 5.33/6.28mph
6) 1m - 11:32(11:32/m) 151/159bpm 100cal 5.21/5.97mph
7) 1m - 11:18(11:18/m) 150/158bpm 92cal 5.31/5.87mph
8) 1m - 11:40(11:40/m) 149/157bpm 88cal 5.14/5.89mph
9) 1m - 13:19(13:19/m) 145/165bpm 83cal 4.51/5.8mph
10) 1m - 12:09(12:09/m) 146/155bpm 77cal 4.94/5.78mph
11) 1m - 12:06(12:06/m) 146/156bpm 73cal 4.96/5.76mph
12) 1m - 12:38(12:38/m) 140/154bpm 57cal 4.75/6.2mph
13) 1m - 11:28(11:28/m) 145/157bpm 67cal 5.23/6.22mph
14) 0.14m - 1:13(8:43/m) 160/164bpm 11cal 6.89/6.97mph

10:22 10:02 10:42 11:56 11:16 11:32 11:18 11:40 13:19 12:09 12:06 12:38 11:28 1:13

Pace

14%

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08	10:16	138 108-153	1417	185 178-190
1.00	10:21	5:13	10:27	148 145-155	1546	187 180-190
1.50	15:21	4:59	9:59	149 146-153	1487	185 180-188
2.00	20:24	5:03	10:05	151 147-154	1524	185 180-188
2.50	25:42	5:19	10:37	154 152-155	1636	184 178-190
3.00	31:06	5:24	10:47	155 151-158	1671	182 180-188
3.50	36:49	5:43	11:27	158 150-169	1808	174 120-186
4.00	43:02	6:13	12:25	151 130-162	1876	172 120-182
4.50	48:18	5:17	10:33	155 152-157	1636	182 174-188
5.00	54:22	6:04	12:08	149 129-157	1808	163 120-184
5.50	1:00:28	6:05	12:11	149 134-154	1814	168 120-186
6.00	1:05:50	5:22	10:44	153 145-159	1642	180 174-186
6.50	1:11:08	5:18	10:36	152 149-156	1611	180 176-184
7.00	1:17:07	6:00	11:59	147 132-157	1762	170 120-186
7.50	1:22:43	5:36	11:12	152 150-156	1703	183 178-186
8.00	1:28:48	6:04	12:09	144 123-154	1749	160 120-186
8.50	1:34:26	5:38	11:16	156 152-160	1758	181 172-186
9.00	1:42:07	7:41	15:23	139 120-165	2138	144 120-182
9.50	1:48:42	6:35	13:10	142 126-155	1871	158 120-178
10.00	1:54:16	5:33	11:07	152 150-155	1688	179 176-182
10.50	2:00:18	6:02	12:05	146 129-156	1764	165 120-186
11.00	2:06:21	6:03	12:07	145 128-153	1756	169 122-182
11.50	2:13:01	6:39	13:18	135 122-151	1797	160 120-182
12.00	2:19:00	5:59	11:58	145 127-154	1734	165 120-180
12.50	2:25:12	6:12	12:24	141 125-153	1749	167 126-182
13.00	2:30:27	5:15	10:31	150 139-156	1576	179 134-184
13.14	2:31:40	1:13	8:44	160 156-164	1397	187 182-190

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	181	11.5	2:04:35	10:49
Walk	17.8	131	1.6	26:57	16:40
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.60%	More
800m	4:54	9:52	43.69%	More
1km	6:11	9:58	45.15%	More
Mile	10:02	10:02	47.57%	More
5k	32:15	10:23	51.68%	More
5 miles	54:22	10:52	50.04%	More
10k	1:08:02	10:57	50.07%	More
10 miles	1:54:14	11:25	49.15%	More
Half	2:31:14	11:33	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	57.70
5km	29:44	9:34	56.05
5M	50:54	10:11	53.45
10km	1:05:04	10:28	52.36
10M	1:51:25	11:09	50.39
Half	2:31:10	11:32	48.52
20M	4:03:50	12:12	47.34
Mara	5:30:50	12:38	46.22

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