Sun 18th Nov 2018 at 10:00am by GAZGIB

Run > Marathon Pace

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Time
2:17:45
Miles
13.22
Min/mi
10:25
Pacing
93%
WAVA
46.43
Stride(cm)
93
Cals
1501
Cadence
165
BPM
136
%MHR
74.9
B/mi
1413
Surface
Road

Notes & Comments

Marathon Training with Donna
===
1) 1m - 10:28(10:28/m) 136/142bpm 151cal 5.73/6.32mph
2) 1m - 9:45(9:45/m) 134/148bpm 129cal 6.15/6.51mph
3) 1m - 9:58(9:58/m) 134/141bpm 128cal 6.02/6.28mph
4) 1m - 10:27(10:27/m) 140/151bpm 143cal 5.74/6.14mph
5) 1m - 10:05(10:05/m) 136/144bpm 118cal 5.95/6.41mph
6) 1m - 10:14(10:14/m) 134/142bpm 106cal 5.87/6.35mph
7) 1m - 10:07(10:07/m) 134/140bpm 101cal 5.93/6.28mph
8) 1m - 10:19(10:19/m) 135/152bpm 103cal 5.81/6.39mph
9) 1m - 10:40(10:40/m) 137/144bpm 112cal 5.62/5.95mph
10) 1m - 10:45(10:45/m) 137/167bpm 102cal 5.58/5.99mph
11) 1m - 10:54(10:54/m) 139/147bpm 119cal 5.5/6.78mph
12) 1m - 11:00(11:00/m) 131/143bpm 64cal 5.45/6.3mph
13) 1m - 10:52(10:52/m) 138/146bpm 105cal 5.52/6.18mph
14) 0.22m - 2:10(10:04/m) 137/140bpm 20cal 5.96/6.14mph

10:28 9:45 9:58 10:27 10:05 10:14 10:07 10:19 10:40 10:45 10:54 11:00 10:52 2:10

Pin Map

0mi in 0

Pace

13%

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:41	129 89-142	1378	167 112-176
1.00	10:30	5:09	10:19	138 132-142	1423	169 164-174
1.50	15:22	4:52	9:44	137 124-147	1333	171 166-174
2.00	20:15	4:53	9:47	130 124-135	1271	169 168-172
2.50	25:10	4:55	9:50	133 127-141	1308	168 164-172
3.00	30:13	5:03	10:06	136 132-140	1373	170 166-172
3.50	35:24	5:12	10:23	142 137-147	1475	169 166-172
4.00	40:40	5:16	10:31	138 124-151	1452	167 164-170
4.50	45:42	5:02	10:04	136 132-141	1370	167 164-170
5.00	50:45	5:03	10:07	135 130-143	1365	165 160-170
5.50	55:56	5:11	10:21	132 126-141	1367	166 162-170
6.00	1:00:59	5:03	10:06	136 129-142	1373	166 162-168
6.50	1:06:01	5:02	10:05	133 129-138	1341	166 160-168
7.00	1:11:06	5:05	10:10	135 128-140	1373	166 164-170
7.50	1:16:10	5:04	10:08	138 130-152	1397	166 164-170
8.00	1:21:25	5:15	10:29	133 128-142	1394	166 160-170
8.50	1:26:48	5:23	10:46	138 131-144	1485	166 162-170
9.00	1:32:04	5:16	10:33	134 129-139	1413	164 160-168
9.50	1:37:18	5:14	10:28	142 126-166	1486	164 162-166
10.00	1:42:50	5:32	11:04	136 130-146	1505	164 160-166
10.50	1:48:24	5:34	11:08	138 131-145	1537	164 152-170
11.00	1:53:44	5:20	10:40	140 131-146	1493	165 162-170
11.50	1:58:51	5:07	10:13	128 122-133	1309	160 158-162
12.00	2:04:45	5:54	11:49	132 124-145	1560	158 112-166
12.50	2:10:16	5:31	11:02	137 130-145	1511	162 158-166
13.00	2:15:35	5:19	10:39	138 130-146	1469	161 148-166
13.21	2:17:46	2:11	10:09	137 134-140	1390	160 158-164

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	13.2	2:17:02	10:24
Walk	0.5	133	0	43	20:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.35%	More
800m	4:44	9:32	39.85%	More
1km	5:57	9:34	41.40%	More
Mile	9:40	9:40	43.35%	More
5k	31:07	10:01	45.85%	More
5 miles	50:27	10:05	46.00%	More
10k	1:02:42	10:05	46.22%	More
10 miles	1:42:48	10:17	46.57%	More
Half	2:16:31	10:25	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	26:42	8:36	53.44
5M	45:47	9:09	50.70
10km	58:33	9:25	49.49
10M	1:40:24	10:02	47.68
Half	2:16:20	10:24	46.09
20M	3:40:12	11:01	45.22
Mara	4:59:01	11:25	44.40

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With	Donna
Route
Where	Wokingham
Event