Sun 18th Nov 2018 at 9:00am by mystikori

Run > General

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Time
49:35
Miles
6.32
Min/mi
7:51
Pacing
93%
WAVA
66.97
Stride(cm)
114
Cals
417
Cadence
179
BPM
156
%MHR
91.4
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 124/149bpm 31cal 7.17/9.35mph
2) 0.62m - 4:51(7:48/m) 147/152bpm 39cal 7.7/7.81mph
3) 0.62m - 4:49(7:45/m) 153/163bpm 40cal 7.74/7.91mph
4) 0.62m - 4:50(7:47/m) 160/166bpm 42cal 7.71/7.89mph
5) 0.62m - 4:44(7:36/m) 159/164bpm 41cal 7.89/8.12mph
6) 0.62m - 4:47(7:41/m) 160/163bpm 41cal 7.8/8.04mph
7) 0.62m - 4:55(7:54/m) 161/168bpm 43cal 7.59/7.87mph
8) 0.62m - 4:50(7:47/m) 165/175bpm 43cal 7.71/7.89mph
9) 0.62m - 4:53(7:51/m) 162/167bpm 42cal 7.64/7.74mph
10) 0.62m - 4:58(8:00/m) 175/190bpm 47cal 7.5/7.78mph
11) 0.11m - 47(7:27/m) 189/192bpm 8cal 8.05/7.64mph

5:12 4:51 4:49 4:50 4:44 4:47 4:55 4:50 4:53 4:58 47

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	113 68-129	1006	175 114-182
0.50	4:13	1:59	7:57	129 125-133	1026	178 176-182
0.75	6:11	1:58	7:51	141 125-151	1107	179 178-182
1.00	8:07	1:57	7:47	147 145-150	1144	181 178-184
1.25	10:06	1:58	7:53	147 143-151	1159	182 180-184
1.50	11:59	1:54	7:35	149 145-151	1129	181 178-182
1.75	13:57	1:58	7:52	156 148-163	1226	180 178-182
2.00	15:54	1:56	7:46	160 158-162	1242	181 180-182
2.25	17:53	1:59	7:55	160 157-164	1267	179 178-182
2.50	19:49	1:56	7:44	160 155-164	1238	181 178-184
2.75	21:43	1:54	7:38	158 154-161	1205	181 180-182
3.00	23:36	1:53	7:31	160 157-163	1202	181 180-182
3.25	25:28	1:53	7:31	159 158-160	1196	181 178-182
3.50	27:25	1:57	7:47	160 156-161	1245	180 178-182
3.75	29:22	1:57	7:47	160 157-162	1246	179 176-180
4.00	31:17	1:55	7:41	159 155-161	1221	179 178-182
4.25	33:19	2:02	8:07	163 157-167	1324	178 176-180
4.50	35:16	1:57	7:49	163 161-166	1273	179 176-182
4.75	37:11	1:55	7:41	162 159-166	1246	179 178-182
5.00	39:10	1:58	7:52	168 163-175	1323	179 176-180
5.25	41:06	1:57	7:47	162 159-165	1260	179 178-180
5.50	43:06	1:59	7:57	163 158-167	1297	179 176-182
5.75	45:02	1:56	7:46	163 160-165	1265	179 178-182
6.00	47:05	2:03	8:13	172 160-188	1412	176 172-182
6.25	49:04	1:59	7:57	188 185-190	1495	178 176-180
6.32	49:36	32	7:36	190 187-192	1445	182 178-184

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	6.3	49:25	7:50
Walk	0.1	114	0	4	13:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	50.69%	More
800m	3:44	7:30	55.31%	More
1km	4:41	7:32	57.41%	More
Mile	7:35	7:35	60.22%	More
5k	23:59	7:43	66.61%	More
5 miles	38:49	7:46	67.12%	More
10k	48:28	7:48	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.14
5km	23:21	7:31	68.40
5M	38:41	7:44	67.36
10km	48:42	7:50	66.99
10M	1:20:39	8:04	66.56
Half	1:47:22	8:12	65.25
20M	2:48:08	8:24	65.46
Mara	3:43:52	8:33	65.05

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