Sun 18th Nov 2018 at 11:00am by Gritts!

Run > General

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Time
53:18
Miles
7.49
Min/mi
7:07
Pacing
84%
WAVA
65.67
Stride(cm)
123
Cals
835
Cadence
184
Asc(m)
233
Hillscore
19
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 114cal 8.59/10.94mph
2) 1m - 7:29(7:29/m) 112cal 8.02/9.41mph
3) 1m - 7:42(7:42/m) 109cal 7.79/9.77mph
4) 1m - 6:31(6:31/m) 113cal 9.21/10.33mph
5) 1m - 7:40(7:40/m) 113cal 7.83/9.75mph
6) 1m - 7:30(7:30/m) 107cal 8.01/10.1mph
7) 1m - 6:36(6:36/m) 112cal 9.09/10.6mph
8) 0.49m - 2:51(5:49/m) 55cal 10.32/13.52mph

6:59 7:29 7:42 6:31 7:40 7:30 6:36 2:51

Pace

14%

21%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	174 166-180	0/17
0.50	3:23	1:48	7:11	176 172-180	14/2
0.75	5:14	1:51	7:25	180 178-184	15/2
1.00	6:58	1:45	6:58	177 172-180	3/5
1.25	8:36	1:37	6:30	179 178-182	1/7
1.50	10:27	1:51	7:26	180 174-186	17/1
1.75	12:36	2:09	8:34	174 166-182	11/2
2.00	14:27	1:52	7:26	177 164-188	3/1
2.25	16:18	1:51	7:24	176 166-190	5/10
2.50	18:30	2:12	8:47	183 176-188	30/0
2.75	20:36	2:06	8:24	183 178-190	15/1
3.00	22:08	1:32	6:09	187 184-192	1/24
3.25	23:43	1:34	6:17	187 184-190	3/25
3.50	25:32	1:49	7:17	187 184-190	6/1
3.75	27:04	1:33	6:10	188 186-190	1/5
4.00	28:40	1:36	6:24	187 180-190	0/16
4.25	30:42	2:02	8:06	184 178-188	14/2
4.50	32:39	1:57	7:48	185 178-188	9/2
4.75	34:31	1:52	7:29	182 174-188	3/2
5.00	36:21	1:50	7:20	186 184-194	9/9
5.25	38:37	2:16	9:04	187 184-190	29/0
5.50	40:42	2:05	8:18	188 186-190	14/1
5.75	42:14	1:32	6:07	187 184-190	1/28
6.00	43:50	1:36	6:25	188 186-190	4/22
6.25	45:35	1:45	7:02	190 188-192	4/2
6.50	47:10	1:35	6:18	190 188-192	1/4
6.75	48:51	1:41	6:46	189 186-190	0/18
7.00	50:26	1:34	6:17	189 186-194	2/10
7.25	52:05	1:40	6:39	191 186-192	4/5
7.49	53:17	1:12	4:57	198 190-214	2/10

Elevation

Asc 233m, Range 88m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
55 5.9%	8:53
54 5.9%	8:34
27 2.8%	7:59
25 2.5%	7:48
15 5.3%	7:54
13 3.0%	7:06
See your biggest climbs

Cadence

184 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	7.5	53:17	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	65.07%	More
800m	2:54	5:49	64.70%	More
1km	3:40	5:54	66.65%	More
Mile	6:11	6:11	67.31%	More
5k	21:25	6:54	66.11%	More
5 miles	34:53	6:59	66.00%	More
10k	44:30	7:10	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	20:58	6:45	67.53
5M	34:44	6:57	66.29
10km	43:43	7:02	65.74
10M	1:12:24	7:14	65.57
Half	1:36:24	7:22	64.63
20M	2:30:58	7:33	65.39
Mara	3:20:59	7:40	65.50

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