Sun 18th Nov 2018 at 10:00am by Deloreanchick

Run > General

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Time
2:21:31
Miles
13.17
Min/mi
10:45
Pacing
75%
WAVA
46.83
Stride(cm)
89
Cals
840
Cadence
169
BPM
129
%MHR
75.2
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/151bpm 72cal 6.02/0mph
2) 1m - 10:02(10:02/m) 135/141bpm 81cal 5.98/0mph
3) 1m - 10:01(10:01/m) 141/148bpm 86cal 5.99/0mph
4) 1m - 10:03(10:03/m) 145/152bpm 89cal 5.97/0mph
5) 1m - 11:05(11:05/m) 137/157bpm 79cal 5.42/0mph
6) 1m - 11:02(11:02/m) 133/145bpm 67cal 5.44/0mph
7) 1m - 12:56(12:56/m) 123/150bpm 78cal 4.64/0mph
8) 1m - 10:21(10:21/m) 130/135bpm 52cal 5.8/0mph
9) 1m - 9:46(9:46/m) 129/137bpm 49cal 6.14/0mph
10) 1m - 12:20(12:20/m) 127/143bpm 58cal 4.86/0mph
11) 1m - 10:45(10:45/m) 129/148bpm 58cal 5.58/0mph
12) 1m - 10:55(10:55/m) 114/122bpm 33cal 5.5/0mph
13) 1m - 10:36(10:36/m) 109/130bpm 31cal 5.66/0mph
14) 0.17m - 1:41(9:47/m) 121/124bpm 7cal 6.13/0mph

9:58 10:02 10:01 10:03 11:05 11:02 12:56 10:21 9:46 12:20 10:45 10:55 10:36 1:41

Pace

11%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:03	5:03	10:06	120 102-136	1213	180 172-184
1.00	9:57	4:54	9:48	129 122-151	1265	179 176-182
1.50	14:55	4:57	9:54	135 132-140	1338	178 174-184
2.00	19:59	5:05	10:09	136 131-141	1381	175 170-180
2.50	25:08	5:09	10:18	140 131-147	1442	173 116-180
3.00	30:01	4:52	9:44	142 136-148	1383	178 174-184
3.50	34:59	4:59	9:58	145 141-151	1444	175 116-182
4.00	40:04	5:05	10:09	146 142-152	1482	170 116-180
4.50	45:42	5:38	11:16	137 122-157	1543	163 114-176
5.00	51:08	5:27	10:53	137 119-146	1492	165 114-180
5.50	56:45	5:36	11:13	135 107-145	1513	167 116-180
6.00	1:02:11	5:26	10:52	132 96-140	1435	166 116-244
6.50	1:08:17	6:06	12:12	128 91-150	1561	156 114-184
7.00	1:15:07	6:50	13:40	118 90-139	1613	147 116-172
7.50	1:20:46	5:39	11:19	128 106-135	1448	164 114-248
8.00	1:25:28	4:41	9:23	132 127-135	1238	181 176-184
8.50	1:30:00	4:32	9:05	131 124-136	1189	180 176-184
9.00	1:35:14	5:14	10:28	127 99-137	1329	168 118-186
9.50	1:42:14	7:00	14:00	124 95-139	1737	166 116-184
10.00	1:47:34	5:20	10:40	131 119-143	1398	169 114-182
10.50	1:53:20	5:46	11:31	132 87-148	1521	164 116-182
11.00	1:58:19	4:59	9:59	126 96-137	1257	174 112-184
11.50	2:03:47	5:28	10:56	111 92-122	1214	169 116-184
12.00	2:09:14	5:27	10:53	116 108-122	1263	166 116-182
12.50	2:14:52	5:38	11:17	110 87-130	1241	163 108-182
13.00	2:19:50	4:58	9:55	107 89-121	1062	176 116-186
13.17	2:21:30	1:40	9:51	121 116-124	1192	176 126-190

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	11.9	1:59:41	10:05
Walk	14.5	122	1.3	20:35	15:50
Still	0.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.99%	More
800m	4:30	9:03	42.39%	More
1km	5:38	9:04	44.21%	More
Mile	9:08	9:08	46.97%	More
5k	31:00	9:59	48.33%	More
5 miles	51:07	10:13	47.76%	More
10k	1:05:00	10:28	46.99%	More
10 miles	1:47:33	10:45	46.66%	More
Half	2:20:46	10:45	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.62
5km	30:37	9:51	48.95
5M	50:42	10:08	48.15
10km	1:03:50	10:16	47.85
10M	1:45:42	10:34	47.47
Half	2:20:43	10:45	46.51
20M	3:40:22	11:01	46.61
Mara	4:53:23	11:12	46.30

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