Sun 18th Nov 2018 at 10:00am by littleminx
Run > General
-
Time
1:29:16
-
Miles
13.13
-
Min/mi
6:48
-
Pacing
95%
-
WAVA
80.06
-
Stride(cm)
114
-
Cals
640
-
Cadence
207
-
BPM
154
-
%MHR
89.9
-
B/mi
1045
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 147/161bpm 47cal 8.84/10.71mph
2) 1m - 6:32(6:32/m) 155/163bpm 48cal 9.18/9.56mph
3) 1m - 6:49(6:49/m) 162/178bpm 53cal 8.79/9.06mph
4) 1m - 7:05(7:05/m) 161/175bpm 55cal 8.47/8.75mph
5) 1m - 6:46(6:46/m) 159/164bpm 51cal 8.87/9.56mph
6) 1m - 7:02(7:02/m) 155/165bpm 52cal 8.52/9.29mph
7) 1m - 6:48(6:48/m) 148/160bpm 46cal 8.81/9.31mph
8) 1m - 6:47(6:47/m) 149/156bpm 47cal 8.86/9.29mph
9) 1m - 7:00(7:00/m) 153/163bpm 50cal 8.57/8.95mph
10) 1m - 6:56(6:56/m) 157/176bpm 51cal 8.65/9mph
11) 1m - 6:44(6:44/m) 156/169bpm 49cal 8.92/9.02mph
12) 1m - 6:40(6:40/m) 150/155bpm 44cal 9.01/9.33mph
13) 1m - 6:35(6:35/m) 149/152bpm 43cal 9.11/9.68mph
14) 0.13m - 44(5:43/m) 149/151bpm 4cal 10.5/10.62mph
6:47 6:32 6:49 7:05 6:46 7:02 6:48 6:47 7:00 6:56 6:44 6:40 6:35 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
6:48 |
140 96-153 |
953 |
206 118-216 |
1.00 |
6:47 |
3:23 |
6:46 |
152 147-161 |
1030 |
205 190-214 |
1.50 |
10:02 |
3:15 |
6:30 |
154 147-162 |
1002 |
209 198-212 |
2.00 |
13:19 |
3:17 |
6:33 |
156 151-162 |
1022 |
208 190-212 |
2.50 |
16:43 |
3:24 |
6:48 |
160 154-166 |
1087 |
204 190-210 |
3.00 |
20:09 |
3:26 |
6:52 |
164 159-178 |
1126 |
208 198-216 |
3.50 |
23:40 |
3:31 |
7:02 |
160 154-166 |
1126 |
212 204-218 |
4.00 |
27:14 |
3:34 |
7:07 |
162 157-174 |
1153 |
213 198-218 |
4.50 |
30:32 |
3:18 |
6:37 |
160 155-164 |
1059 |
209 198-216 |
5.00 |
34:01 |
3:29 |
6:58 |
159 156-161 |
1108 |
209 204-216 |
5.50 |
37:37 |
3:36 |
7:12 |
159 155-161 |
1146 |
211 198-216 |
6.00 |
41:02 |
3:24 |
6:49 |
151 133-164 |
1029 |
208 196-216 |
6.50 |
44:24 |
3:22 |
6:44 |
149 139-158 |
1004 |
206 202-212 |
7.00 |
47:50 |
3:26 |
6:52 |
147 144-150 |
1010 |
210 190-216 |
7.50 |
51:12 |
3:22 |
6:44 |
147 145-149 |
989 |
208 202-212 |
8.00 |
54:37 |
3:25 |
6:50 |
152 148-155 |
1038 |
207 204-210 |
8.50 |
58:05 |
3:28 |
6:56 |
152 150-154 |
1055 |
209 204-216 |
9.00 |
1:01:38 |
3:33 |
7:05 |
153 149-162 |
1085 |
206 122-216 |
9.50 |
1:05:08 |
3:30 |
7:01 |
155 152-161 |
1087 |
207 190-212 |
10.00 |
1:08:33 |
3:25 |
6:50 |
160 155-176 |
1093 |
206 202-210 |
10.50 |
1:11:55 |
3:22 |
6:44 |
159 152-169 |
1070 |
204 202-206 |
11.00 |
1:15:17 |
3:22 |
6:44 |
153 144-158 |
1031 |
204 188-208 |
11.50 |
1:18:39 |
3:22 |
6:44 |
151 150-153 |
1017 |
204 200-208 |
12.00 |
1:21:57 |
3:18 |
6:36 |
149 140-155 |
982 |
203 202-206 |
12.50 |
1:25:20 |
3:23 |
6:47 |
149 147-152 |
1010 |
204 202-208 |
13.00 |
1:28:32 |
3:12 |
6:23 |
148 146-151 |
946 |
206 190-212 |
13.13 |
1:29:16 |
44 |
5:49 |
148 142-151 |
862 |
210 198-220 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
6:00 |
63.73% |
More |
800m |
3:05 |
6:12 |
67.57% |
More |
1km |
3:54 |
6:17 |
69.50% |
More |
Mile |
6:28 |
6:28 |
71.36% |
More |
5k |
20:35 |
6:38 |
78.38% |
More |
5 miles |
33:47 |
6:45 |
77.90% |
More |
10k |
42:01 |
6:46 |
78.42% |
More |
10 miles |
1:08:15 |
6:49 |
79.49% |
More |
Half |
1:29:05 |
6:48 |
80.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
74.89 |
5km |
20:00 |
6:26 |
80.68 |
5M |
32:46 |
6:33 |
80.34 |
10km |
41:04 |
6:37 |
80.25 |
10M |
1:07:17 |
6:44 |
80.62 |
Half |
1:29:03 |
6:48 |
79.53 |
20M |
2:18:10 |
6:55 |
80.56 |
Mara |
3:02:52 |
6:59 |
80.57 |
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