Sun 18th Nov 2018 at 11:00am by Ame

Run > General

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Time
34:29
Miles
3.29
Min/mi
10:29
Pacing
91%
WAVA
52.36
Stride(cm)
85
Cals
294
Cadence
181
BPM
146
%MHR
85.5
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 152/187bpm 58cal 5.73/0mph
2) 0.62m - 6:37(10:39/m) 149/164bpm 58cal 5.63/0mph
3) 0.62m - 6:21(10:13/m) 145/153bpm 53cal 5.87/0mph
4) 0.62m - 6:18(10:08/m) 144/153bpm 51cal 5.92/0mph
5) 0.62m - 6:40(10:44/m) 148/155bpm 57cal 5.59/0mph
6) 0.18m - 2:02(11:13/m) 149/151bpm 17cal 5.35/0mph

6:31 6:37 6:21 6:18 6:40 2:02

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	120 84-138	1296	178 172-180
0.25	2:43	1:22	10:56	138 126-158	1509	176 168-182
0.38	3:55	1:12	9:38	176 161-186	1697	179 174-184
0.50	5:14	1:19	10:32	176 172-178	1855	181 176-184
0.63	6:35	1:20	10:43	149 134-175	1597	180 176-184
0.75	7:52	1:17	10:16	154 141-164	1580	184 182-186
0.88	9:15	1:24	11:10	150 148-153	1675	178 174-186
1.00	10:36	1:21	10:46	149 147-153	1604	178 170-184
1.13	11:53	1:17	10:19	147 143-152	1515	182 176-184
1.25	13:19	1:26	11:27	144 141-147	1648	182 178-184
1.38	14:36	1:17	10:18	147 143-151	1513	179 176-184
1.50	15:43	1:07	8:54	147 145-148	1308	182 178-184
1.63	17:01	1:18	10:21	147 144-149	1522	180 178-182
1.75	18:18	1:17	10:16	139 135-143	1428	183 180-186
1.88	19:39	1:21	10:47	146 139-153	1575	178 174-182
2.00	20:54	1:16	10:05	149 144-153	1502	180 174-186
2.13	22:11	1:17	10:13	140 139-142	1429	184 180-188
2.25	23:34	1:23	11:01	142 139-144	1564	183 180-186
2.38	24:42	1:09	9:08	143 142-144	1306	186 182-188
2.50	25:56	1:14	9:55	144 142-146	1427	184 182-186
2.63	27:11	1:15	9:59	145 144-147	1448	183 172-186
2.75	28:30	1:19	10:33	147 145-148	1550	183 180-186
2.88	30:02	1:31	12:09	148 146-150	1797	178 172-182
3.00	31:25	1:23	11:07	152 151-153	1689	178 174-184
3.13	32:39	1:14	9:50	150 148-152	1476	184 182-188
3.25	34:03	1:25	11:19	149 148-150	1685	181 178-188
3.28	34:29	26	12:19	149 149-150	1835	176 174-178

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.3	34:29	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.93%	More
800m	4:55	9:53	44.77%	More
1km	6:14	10:01	46.03%	More
Mile	10:02	10:02	48.58%	More
5k	32:25	10:26	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.94
5km	32:27	10:27	52.52
5M	53:44	10:45	51.80
10km	1:07:40	10:53	51.52
10M	1:52:03	11:12	51.31
Half	2:29:10	11:23	50.37
20M	3:53:36	11:41	50.67
Mara	5:11:01	11:52	50.44

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