Sat 17th Nov 2018 at 5:00pm by Ame

Walk > General

Bushy parkrun

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Time
38:49
Miles
0.55
Min/mi
1:10:35
Stride(cm)
19
Cals
114
Cadence
121
BPM
90
%MHR
52.8
B/mi
6370
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 38:49(1:10:03/m) 84/128bpm 114cal 61/86rpm 0.86/0mph

38:49

Pace

21%

11%

23%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:49	95 72-128	1597	123 118-172
0.13	2:42	1:39	26:19	108 97-124	2841	119 108-124
0.19	4:25	1:43	27:28	97 93-100	2664	120 120-120
0.25	10:15	5:50	1:33:20	104 93-127	9707	121 118-128
0.31	11:50	1:35	25:24	95 92-97	2413	122 120-126
0.38	13:13	1:23	22:04	95 93-97	2096	123 118-126
0.44	14:41	1:29	23:38	95 94-97	2246	123 118-126
0.50	16:03	1:22	21:50	91 88-97	1987	122 118-128
0.55	38:49	22:46	7:38:47	74 58-96	33950	118 118-118

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (172 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	15:57	32:06	More

Predictions

Dist	Time	Per Mile

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