Sat 17th Nov 2018 at 11:00pm by Ame

Walk > General

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Time
34:29
Miles
1.65
Min/mi
20:54
Stride(cm)
68
Cals
158
Cadence
114
BPM
95
%MHR
55.8
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:26(19:26/m) 95/118bpm 97cal 57/64rpm 3.09/0mph
2) 0.65m - 15:03(23:08/m) 94/109bpm 61cal 58/61rpm 2.59/0mph

19:26 15:03

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:00	103 88-118	4016	112 108-120
0.13	3:33	1:06	17:42	92 91-94	1628	111 108-114
0.19	4:42	1:09	18:29	90 86-93	1663	114 110-116
0.25	6:02	1:20	21:20	91 87-94	1941	113 110-116
0.31	6:59	57	15:09	96 94-98	1454	112 106-114
0.38	8:07	1:08	18:11	95 90-103	1727	112 110-116
0.44	9:28	1:21	21:40	93 90-97	2014	110 104-116
0.50	10:34	1:06	17:36	98 96-101	1725	111 108-116
0.56	11:40	1:06	17:39	100 95-103	1765	115 112-120
0.63	12:40	59	15:49	97 96-100	1534	114 110-116
0.69	13:51	1:12	19:05	95 93-97	1813	112 110-116
0.75	15:03	1:11	19:02	94 91-96	1789	112 108-116
0.81	16:18	1:16	20:10	94 88-95	1895	116 110-124
0.88	17:15	57	15:15	90 87-95	1372	118 118-118
0.94	18:29	1:13	19:36	95 94-98	1862	120 118-126
1.00	19:27	58	15:27	97 95-97	1499	118 118-118
1.06	20:25	58	15:32	96 94-97	1492	115 110-118
1.13	21:33	1:08	18:03	97 95-98	1751	118 118-118
1.19	22:40	1:07	17:51	98 96-99	1749	118 116-120
1.25	23:50	1:11	18:50	96 95-98	1807	118 118-122
1.31	24:57	1:07	17:48	101 97-104	1797	117 112-122
1.38	26:14	1:17	20:26	98 96-99	2003	112 108-118
1.44	27:50	1:36	25:43	98 90-108	2520	118 118-118
1.50	31:01	3:11	50:49	88 81-102	4472	118 118-118
1.56	32:26	1:26	22:51	94 90-101	2148	118 118-118
1.63	33:51	1:24	22:30	93 88-102	2093	106 96-118
1.65	34:30	39	25:55	92 92-92	2385	118 118-118

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:35	17:16	More
1km	10:47	17:22	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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