Sun 18th Nov 2018 at 10:00am by F4rley

Run > General

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Time
2:06:23
Miles
13.15
Min/mi
9:37
Pacing
95%
WAVA
48.67
Stride(cm)
100
Cals
1681
Cadence
167
BPM
166
%MHR
97.2
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/159bpm 123cal 6.08/6.22mph
2) 1m - 9:40(9:40/m) 154/169bpm 123cal 6.2/6.32mph
3) 1m - 9:51(9:51/m) 163/170bpm 133cal 6.09/6.32mph
4) 1m - 10:00(10:00/m) 168/179bpm 138cal 6/6.45mph
5) 1m - 9:35(9:35/m) 165/176bpm 128cal 6.26/6.57mph
6) 1m - 9:43(9:43/m) 169/182bpm 134cal 6.18/6.64mph
7) 1m - 9:45(9:45/m) 166/172bpm 129cal 6.16/6.41mph
8) 1m - 9:50(9:50/m) 167/171bpm 130cal 6.1/6.41mph
9) 1m - 10:02(10:02/m) 168/177bpm 130cal 5.98/6.51mph
10) 1m - 9:40(9:40/m) 171/179bpm 130cal 6.2/6.43mph
11) 1m - 9:20(9:20/m) 171/179bpm 123cal 6.43/6.62mph
12) 1m - 9:08(9:08/m) 172/180bpm 121cal 6.57/6.76mph
13) 1m - 8:48(8:48/m) 175/182bpm 122cal 6.82/7.64mph
14) 0.15m - 1:10(7:39/m) 181/190bpm 17cal 7.85/7.78mph

9:52 9:40 9:51 10:00 9:35 9:43 9:45 9:50 10:02 9:40 9:20 9:08 8:48 1:10

Pin Map

0mi in 0

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	143 127-155	1405	161 148-166
1.00	9:52	4:57	9:54	154 148-158	1524	165 162-168
1.50	14:42	4:50	9:41	152 146-158	1472	165 162-166
2.00	19:32	4:50	9:40	156 147-169	1507	164 162-166
2.50	24:26	4:54	9:48	162 156-170	1587	166 162-168
3.00	29:23	4:57	9:54	164 157-169	1623	166 164-170
3.50	34:23	5:01	10:01	168 163-177	1683	165 162-168
4.00	39:22	4:58	9:56	168 163-173	1670	166 164-170
4.50	44:04	4:42	9:24	168 163-173	1580	167 164-170
5.00	48:59	4:56	9:51	163 155-176	1606	165 160-168
5.50	53:52	4:52	9:45	172 164-182	1677	167 162-170
6.00	58:40	4:48	9:36	166 161-169	1594	165 160-168
6.50	1:03:31	4:51	9:42	166 162-172	1610	165 160-166
7.00	1:08:25	4:54	9:48	166 162-168	1628	165 164-168
7.50	1:13:17	4:52	9:45	166 164-169	1617	166 164-170
8.00	1:18:15	4:58	9:55	167 163-170	1657	166 164-170
8.50	1:23:15	5:00	10:01	167 160-171	1672	166 164-170
9.00	1:28:17	5:02	10:03	169 163-176	1699	166 162-168
9.50	1:33:12	4:55	9:49	172 167-179	1690	168 164-170
10.00	1:37:57	4:46	9:31	171 166-177	1628	169 166-172
10.50	1:42:38	4:41	9:21	171 165-178	1599	170 168-172
11.00	1:47:17	4:39	9:18	171 165-178	1590	169 166-172
11.50	1:51:54	4:38	9:15	171 166-178	1583	169 166-172
12.00	1:56:25	4:31	9:01	172 168-178	1551	171 168-174
12.50	2:00:58	4:33	9:05	173 168-179	1573	173 170-176
13.00	2:05:13	4:15	8:30	177 172-181	1505	175 172-182
13.15	2:06:23	1:10	7:41	182 175-190	1398	178 176-180

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	12.5	1:59:55	9:35
Walk	5.1	160	0.6	6:28	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.03%	More
800m	4:04	8:10	44.85%	More
1km	5:08	8:16	46.30%	More
Mile	8:33	8:33	47.56%	More
5k	28:00	9:01	49.41%	More
5 miles	46:39	9:20	48.20%	More
10k	58:34	9:26	47.90%	More
10 miles	1:35:30	9:33	48.49%	More
Half	2:05:52	9:36	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:23	8:49	50.53
5M	45:21	9:04	49.58
10km	57:06	9:11	49.13
10M	1:34:33	9:27	48.99
Half	2:05:52	9:36	48.28
20M	3:17:07	9:51	48.85
Mara	4:22:26	10:01	48.93

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